Shuffle Your Feets
拍数:
32
墙数:
4
级数:
Improver east coast swing
编舞者:
Ingemar Kardeskog (SWE)
音乐:
Shuffle Your Feet - Black Rebel Motorcycle Club
Follow metronome rhythm between base drum and handclap at 145 bpm. Intro 32 counts from first beat
WALK, WALK, SHUFFLE FORWARD, ROCK, STEP, TRIPLE ½ TURN RIGHT
1-2Walk left forward, walk right forward
3&4Step left forward, close right beside left, step left forward
5-6Rock right forward, recover to left
7&8Turn ¼ right stepping right to right side, close left beside right, turn ¼ right stepping right forward
PIVOT ½ RIGHT, CLAP, PIVOT ½ RIGHT, CLAP, ROCK, STEP, SAILOR ¼ TURN LEFT
1-2Turn ½ right stepping left back, hold and clap. Easier option: step left forward, hold and clap
3-4Turn ½ right stepping right forward, hold and clap. Easier option: step right forward, hold and clap
5-6Rock left forward, recover to right
7&8Cross left behind right turning ¼ turn left, step right beside left, step left slightly to left side
CROSS, CLAP, STEP, CROSS, CLAP, SIDE ROCK, BEHIND, TURN ¼ RIGHT, STEP
1-2&Cross right over left, hold and clap hands, step left to left side
3-4Cross right over left, hold and clap hands
5-6Rock left to the left side, recover to right
7&8Step left behind right, turn ¼ right stepping right forward, step left forward
STEP ½ TURN STEP, SHUFFLE FORWARD, ROCK STEP, TRIPLE ¾ TURN RIGHT
1&2Step right forward, turn ½ left onto left, step right forward
3&4Step left forward, close right beside left, step left forward
5-6Rock right forward, recover to left
7&8Turn ½ right stepping right slightly in place, close left beside right, turn ¼ stepping right slightly forward
REPEAT
WALK, WALK, SHUFFLE FORWARD, ROCK, STEP, TRIPLE ½ TURN RIGHT
1-2Walk left forward, walk right forward
3&4Step left forward, close right beside left, step left forward
5-6Rock right forward, recover to left
7&8Turn ¼ right stepping right to right side, close left beside right, turn ¼ right stepping right forward
PIVOT ½ RIGHT, CLAP, PIVOT ½ RIGHT, CLAP, ROCK, STEP, SAILOR ¼ TURN LEFT
1-2Turn ½ right stepping left back, hold and clap. Easier option: step left forward, hold and clap
3-4Turn ½ right stepping right forward, hold and clap. Easier option: step right forward, hold and clap
5-6Rock left forward, recover to right
7&8Cross left behind right turning ¼ turn left, step right beside left, step left slightly to left side
CROSS, CLAP, STEP, CROSS, CLAP, SIDE ROCK, BEHIND, TURN ¼ RIGHT, STEP
1-2&Cross right over left, hold and clap hands, step left to left side
3-4Cross right over left, hold and clap hands
5-6Rock left to the left side, recover to right
7&8Step left behind right, turn ¼ right stepping right forward, step left forward
STEP ½ TURN STEP, SHUFFLE FORWARD, ROCK STEP, TRIPLE ¾ TURN RIGHT
1&2Step right forward, turn ½ left onto left, step right forward
3&4Step left forward, close right beside left, step left forward
5-6Rock right forward, recover to left
7&8Turn ½ right stepping right slightly in place, close left beside right, turn ¼ stepping right slightly forward
REPEAT