Shake It Up
拍数:
64
墙数:
4
级数:
Intermediate
编舞者:
Jim Kollars (USA)
音乐:
The Shake - Neal McCoy
SHAKE IT TO THE LEFT
1Step left to the side while swaying hips to the left
2Replace weight back to right foot while swaying hips to the right
3Step left beside right, place weight on left foot
&Step right beside left, place weight on right foot
4Step left beside right, place weight on left foot
SHAKE IT TO THE RIGHT
5Step right to the side while swaying hips to the right
6Replace weight back to left foot while swaying hips to the left
7Step right beside left, place weight on right foot
&Step left beside right, place weight on left foot
8Step right beside left, place weight on right foot
VINE TO THE LEFT WITH TRIPLE STEP
9Step left to the side
10Step right crossed behind left
11Step left beside right, place weight on left foot
&Step right beside left, place weight on right foot
12Step left beside right, place weight on left foot
FORWARD AND ½ TURN LEFT (TWICE)
13Step forward on right foot
14Pivot ½ turn left on ball of right foot and place weight on left foot
15-16Repeat 13-14
SHAKE IT TO THE RIGHT
17-20Repeat 5-8
SHAKE IT TO THE LEFT
21-24Repeat 1-4
SHUFFLE FORWARD
25-26Shuffle forward right-left-right
27-28Shuffle forward left-right-left
FORWARD AND ½ TURN LEFT
29Step forward on right foot
30Pivot ½ turn left on ball of right foot and place weight on left foot
3 COUNT JAZZ SQUARE WITH ¼ TURN RIGHT
31Cross right foot over left, place weight on right foot
32Step back on left turning ¼ turn right
33Step right beside left, place weight on right foot
3 COUNT JAZZ SQUARE WITH ¼ TURN LEFT
34Cross left foot over right, place weight on left foot
35Step back on right turning ¼ turn left
36Step left beside right, place weight on left foot
MILITARY TURNS LEFT WITH SWAYING HIPS
37Step forward on right while swaying hips to the right and turn ¼ turn left
38Step on left foot and sway hips to the left
39-40Repeat 37-38
SHUFFLE BACK
41-42Shuffle back right-left-right
43-44Shuffle back left-right-left
45-46Shuffle back right-left-right
47-48Shuffle back left-right-left
SHUFFLE FORWARD
49-50Shuffle forward right-left-right
51-52Shuffle forward left-right-left
¼ TURN LEFT WITH VINE TO THE LEFT AND TRIPLE STEP
53Cross right foot over left while making a ¼ turn left and put weight on right foot
54Step left to the side
55Step right crossed behind left
&Step left beside right, place weight on left foot
56Step right beside left, place weight on right foot
FORWARD AND ½ TURN RIGHT WITH SHUFFLE FORWARD
57Step forward on left foot
58Pivot ½ turn right on ball of left foot and place weight on right foot
59-60Shuffle forward left-right-left
FORWARD AND ½ TURN LEFT WITH SHUFFLE FORWARD
61Step forward on right foot
62Pivot ½ turn left on ball of right foot and place weight on left foot
63-64Shuffle forward right-left-right
REPEAT
Include the following steps for the second and fourth sets only
65-72Repeat 57-64
1Step left to the side while swaying hips to the left
2Replace weight back to right foot while swaying hips to the right
3Step left beside right, place weight on left foot
&Step right beside left, place weight on right foot
4Step left beside right, place weight on left foot
SHAKE IT TO THE RIGHT
5Step right to the side while swaying hips to the right
6Replace weight back to left foot while swaying hips to the left
7Step right beside left, place weight on right foot
&Step left beside right, place weight on left foot
8Step right beside left, place weight on right foot
VINE TO THE LEFT WITH TRIPLE STEP
9Step left to the side
10Step right crossed behind left
11Step left beside right, place weight on left foot
&Step right beside left, place weight on right foot
12Step left beside right, place weight on left foot
FORWARD AND ½ TURN LEFT (TWICE)
13Step forward on right foot
14Pivot ½ turn left on ball of right foot and place weight on left foot
15-16Repeat 13-14
SHAKE IT TO THE RIGHT
17-20Repeat 5-8
SHAKE IT TO THE LEFT
21-24Repeat 1-4
SHUFFLE FORWARD
25-26Shuffle forward right-left-right
27-28Shuffle forward left-right-left
FORWARD AND ½ TURN LEFT
29Step forward on right foot
30Pivot ½ turn left on ball of right foot and place weight on left foot
3 COUNT JAZZ SQUARE WITH ¼ TURN RIGHT
31Cross right foot over left, place weight on right foot
32Step back on left turning ¼ turn right
33Step right beside left, place weight on right foot
3 COUNT JAZZ SQUARE WITH ¼ TURN LEFT
34Cross left foot over right, place weight on left foot
35Step back on right turning ¼ turn left
36Step left beside right, place weight on left foot
MILITARY TURNS LEFT WITH SWAYING HIPS
37Step forward on right while swaying hips to the right and turn ¼ turn left
38Step on left foot and sway hips to the left
39-40Repeat 37-38
SHUFFLE BACK
41-42Shuffle back right-left-right
43-44Shuffle back left-right-left
45-46Shuffle back right-left-right
47-48Shuffle back left-right-left
SHUFFLE FORWARD
49-50Shuffle forward right-left-right
51-52Shuffle forward left-right-left
¼ TURN LEFT WITH VINE TO THE LEFT AND TRIPLE STEP
53Cross right foot over left while making a ¼ turn left and put weight on right foot
54Step left to the side
55Step right crossed behind left
&Step left beside right, place weight on left foot
56Step right beside left, place weight on right foot
FORWARD AND ½ TURN RIGHT WITH SHUFFLE FORWARD
57Step forward on left foot
58Pivot ½ turn right on ball of left foot and place weight on right foot
59-60Shuffle forward left-right-left
FORWARD AND ½ TURN LEFT WITH SHUFFLE FORWARD
61Step forward on right foot
62Pivot ½ turn left on ball of right foot and place weight on left foot
63-64Shuffle forward right-left-right
REPEAT
Include the following steps for the second and fourth sets only
65-72Repeat 57-64