Self Control
拍数:
64
墙数:
2
级数:
Intermediate
编舞者:
Maggie Gallagher (UK)
音乐:
Self Control - Infernal
WALKS, SIDE ROCK, RECOVER, TOUCH, WEAVE RIGHT, UNWIND ½ TURN LEFT
1-2Step right forward, step left forward
&3-4Rock right to side, recover onto left, touch right together
&5-6Step right to side, cross left over right, step right to side
7-8Touch left toe behind right, unwind ½ left (weight to left, 6:00)
WALKS, SIDE ROCK, RECOVER, TOUCH, WEAVE RIGHT, SAILOR ¼ TURN LEFT
1-2Step right forward, step left forward (6:00)
&3-4Rock right to side, recover onto left, touch right together
&5-6Step right to side, cross left over right, step right to side
7&8Cross left behind right, turn ¼ left and step right together, step left to side (3:00)
WEAVE LEFT, LOW DIAGONAL KICK RIGHT-BALL-CROSS, (¼ LEFT, ¾ TRIPLE LEFT)
1-2Cross right over left, step left to side
3&4Cross right behind left, step left to side, kick right diagonally forward
&5-6Step right together, cross left over right, turn ¼ left and step right back (12:00)
7&8Triple in place turning ¾ left and step left, right, left (3:00)
Easy option:
6-7&8Step right to side, sailor step left, right, left
WEAVE LEFT, RIGHT HEEL JACK, BALL-CROSS-SIDE, ½ HINGE LEFT-CHASSE LEFT
1-2Cross right over left, step left to side
3&4Cross right behind left, step left to side, touch right heel diagonally forward
&5-6Step right together, cross left over right, step right to side
7&8Turn ½ left and step left to side, step right together, step left to side (9:00)
CROSS ROCK, RECOVER, BALL-CROSS, HOLD, ROCK & CROSSES
1-2Cross/rock right over left, recover onto left
&3-4Step right together, cross left over right, hold
5&6Rock right to side, recover onto left, cross right over left
Moving forward
7&8Rock left to side, recover onto right, cross left over right
Moving forward
RIGHT SIDE CHASSE, ROCK BACK, RECOVER, LEFT SIDE CHASSE, ROCK BACK RECOVER
1&2Step right to side, step left together, step right to side
3-4Rock left back, recover onto right
5&6Step left to side, step right together, step left to side
7-8Rock right back, recover onto left
ROCKS FORWARD & BACK, ½ RIGHT, RONDE ¼ RIGHT, CROSS ROCK, RECOVER LEFT SIDE CHASSE
1-2Rock right forward, rock left back
3-4Turn ½ right and step right forward, sweep left back to side
5-6Turn ¼ right and cross/rock left over right, recover to right
7&8Step left to side, step right together, step left to side
STEP, ½ PIVOT LEFT, WALKS FORWARD, STEP, ½ PIVOT LEFT, RIGHT KICK-BALL-STEP
1-2Step right forward, turn ½ left (weight to left, 12:00)
3-4Step right forward, step left forward
5-6Step right forward, turn ½ left (weight to left, 6:00)
7&8Kick right forward, step right together, step left forward
REPEAT
1-2Step right forward, step left forward
&3-4Rock right to side, recover onto left, touch right together
&5-6Step right to side, cross left over right, step right to side
7-8Touch left toe behind right, unwind ½ left (weight to left, 6:00)
WALKS, SIDE ROCK, RECOVER, TOUCH, WEAVE RIGHT, SAILOR ¼ TURN LEFT
1-2Step right forward, step left forward (6:00)
&3-4Rock right to side, recover onto left, touch right together
&5-6Step right to side, cross left over right, step right to side
7&8Cross left behind right, turn ¼ left and step right together, step left to side (3:00)
WEAVE LEFT, LOW DIAGONAL KICK RIGHT-BALL-CROSS, (¼ LEFT, ¾ TRIPLE LEFT)
1-2Cross right over left, step left to side
3&4Cross right behind left, step left to side, kick right diagonally forward
&5-6Step right together, cross left over right, turn ¼ left and step right back (12:00)
7&8Triple in place turning ¾ left and step left, right, left (3:00)
Easy option:
6-7&8Step right to side, sailor step left, right, left
WEAVE LEFT, RIGHT HEEL JACK, BALL-CROSS-SIDE, ½ HINGE LEFT-CHASSE LEFT
1-2Cross right over left, step left to side
3&4Cross right behind left, step left to side, touch right heel diagonally forward
&5-6Step right together, cross left over right, step right to side
7&8Turn ½ left and step left to side, step right together, step left to side (9:00)
CROSS ROCK, RECOVER, BALL-CROSS, HOLD, ROCK & CROSSES
1-2Cross/rock right over left, recover onto left
&3-4Step right together, cross left over right, hold
5&6Rock right to side, recover onto left, cross right over left
Moving forward
7&8Rock left to side, recover onto right, cross left over right
Moving forward
RIGHT SIDE CHASSE, ROCK BACK, RECOVER, LEFT SIDE CHASSE, ROCK BACK RECOVER
1&2Step right to side, step left together, step right to side
3-4Rock left back, recover onto right
5&6Step left to side, step right together, step left to side
7-8Rock right back, recover onto left
ROCKS FORWARD & BACK, ½ RIGHT, RONDE ¼ RIGHT, CROSS ROCK, RECOVER LEFT SIDE CHASSE
1-2Rock right forward, rock left back
3-4Turn ½ right and step right forward, sweep left back to side
5-6Turn ¼ right and cross/rock left over right, recover to right
7&8Step left to side, step right together, step left to side
STEP, ½ PIVOT LEFT, WALKS FORWARD, STEP, ½ PIVOT LEFT, RIGHT KICK-BALL-STEP
1-2Step right forward, turn ½ left (weight to left, 12:00)
3-4Step right forward, step left forward
5-6Step right forward, turn ½ left (weight to left, 6:00)
7&8Kick right forward, step right together, step left forward
REPEAT