Rub It In
拍数:
32
墙数:
4
级数:
Beginner
编舞者:
Judy McDonald (CAN)
音乐:
Rub It In - Matt King
RIGHT ROCK, LEFT STEP, RIGHT SIDE SHUFFLE
1-2Step right forward, step left in place
3&4Step right to side, step left beside right, step right to side
LEFT ROCK, RIGHT STEP, LEFT SIDE SHUFFLE
5-6Step left forward, step right in place
7&8Step left to side, step right beside left, step left to side
RIGHT ROCK, LEFT STEP, RIGHT STEP SIDE, LEFT STEP TOGETHER
1-4Step right forward, step left in place, step right to side, step left beside right
TOE TWISTS ¼ TURN RIGHT X 4
5-8With weight on both heels, twist toes right four times making ¼ turn
RIGHT STEP SIDE, LEFT TOUCH, SHOULDER RAISES X 3
1-2Step right to side, touch left beside right while raising left shoulder and dropping right shoulder
3&4Drop left shoulder and raise right shoulder, drop right shoulder and raise left shoulder, drop left shoulder and raise right shoulder
LEFT STEP SIDE, CIRCLE HIPS TO THE LEFT
5-8Step left to side, circle hips to the left for three counts ending with weight on left
RIGHT ROCK, LEFT STEP, RIGHT SIDE SHUFFLE
1-2Step right forward, step left in place
3&4Step right to side, step left beside right, step right to side
LEFT TOUCH, BEND KNEES, STRAIGHTEN, TAKE WEIGHT ON LEFT
5-8Touch left slightly forward, bend knees, straighten knees, take weight on left
Add hip bumps to these counts, or do a body roll. Hit the breaks!
REPEAT
Do what the lyrics tell you the first time you face the back wall--rub your nose, point down at your toes, move those shoulders like your back is being rubbed, and really move that sacroiliac!
1-2Step right forward, step left in place
3&4Step right to side, step left beside right, step right to side
LEFT ROCK, RIGHT STEP, LEFT SIDE SHUFFLE
5-6Step left forward, step right in place
7&8Step left to side, step right beside left, step left to side
RIGHT ROCK, LEFT STEP, RIGHT STEP SIDE, LEFT STEP TOGETHER
1-4Step right forward, step left in place, step right to side, step left beside right
TOE TWISTS ¼ TURN RIGHT X 4
5-8With weight on both heels, twist toes right four times making ¼ turn
RIGHT STEP SIDE, LEFT TOUCH, SHOULDER RAISES X 3
1-2Step right to side, touch left beside right while raising left shoulder and dropping right shoulder
3&4Drop left shoulder and raise right shoulder, drop right shoulder and raise left shoulder, drop left shoulder and raise right shoulder
LEFT STEP SIDE, CIRCLE HIPS TO THE LEFT
5-8Step left to side, circle hips to the left for three counts ending with weight on left
RIGHT ROCK, LEFT STEP, RIGHT SIDE SHUFFLE
1-2Step right forward, step left in place
3&4Step right to side, step left beside right, step right to side
LEFT TOUCH, BEND KNEES, STRAIGHTEN, TAKE WEIGHT ON LEFT
5-8Touch left slightly forward, bend knees, straighten knees, take weight on left
Add hip bumps to these counts, or do a body roll. Hit the breaks!
REPEAT
Do what the lyrics tell you the first time you face the back wall--rub your nose, point down at your toes, move those shoulders like your back is being rubbed, and really move that sacroiliac!