Rock Your Body
拍数:
0
墙数:
0
级数:
编舞者:
Kathy Kazmarek
音乐:
Everybody (Backstreet's Back) - Backstreet Boys
Sequence: ABAC ABAC D BCAA
PART A
RUNNING MAN/KICK-KICK/DOUBLE-KICK/ROCK STEPS/MONTEREY SPINS
1&Step forward onto right foot, scoot back on ball of right foot
2&Step forward onto left foot, scoot back on ball of left foot
3&Step forward onto right foot, scoot back on ball of right foot
4&Step forward onto left foot, scoot back on ball of left foot
5&6Kick right foot forward-switch feet & kick left foot forward
&7-8Switch feet & kick right foot forward twice
9-10Rock forward onto right foot, step in place with left foot
11-12Rock back onto right foot, step in place with right foot
13&14Kick right foot forward-switch feet & kick left foot forward
&15-16Switch feet & kick right foot forward twice
17&Step back onto ball of right foot, scoot forward on ball of right foot
18&Step back onto ball of left foot, scoot forward on ball of left foot
19&Step back onto ball of right foot, scoot forward on ball of right foot
20&Step back onto ball of left foot, scoot forward on ball of left foot
21-22Rock forward onto right foot, step in place with left foot
23-24Rock back onto right foot, step in place with right foot
25-26Touch right toe to right side, spin on left foot-½ turn to right, stepping onto right foot
27-28Touch left toe to left side, step onto left foot next to right
29-30Touch right toe to right side, spin on left foot-½ turn to right, stepping onto right foot
31-32Touch left toe to left side, step onto left foot next to right
PART B
SIDE TOE-SNAPS/SIDE-TOGETHER-SIDE-TOUCH/FORWARD TOE-SNAPS/ HIP ROLLS/WALK BACK/ROCK STEPS
1-2Step to the right on right toe, snap down onto right heel
3-4Step onto left toe across front of right foot, snap down onto left heel
5-6Step to the right on right foot, step together with left foot
7-8Step to the right on right foot, touch with left foot
9-10Step to the left on left toe, snap down onto left heel
11-12Step onto right toe across front of left foot, snap down onto right heel
13-14Step to the left on left foot, step together with right foot
15-16Step to the left on left foot, touch with right foot
17-18Step forward onto right toe, snap down onto right heel
19-20Step forward onto left toe, snap down onto left heel
21-24Roll hips in a circular motion for 4 beats
25-28Walk back 4 steps - (right-left-right-left)
29-30Rock forward onto right foot, step in place with left foot
31-32Rock back onto right foot, step in place with right foot
PART C
KICK-BALL-CHANGE/KICK-KICK/SHUFFLE WITH A TURN
1&2Kick right foot forward, step quickly on ball of right foot and change weight to left foot
3&4Kick right foot forward, step quickly on ball of right foot and change weight to left foot
5-6-7&8Kick-kick forward with right foot, shuffle (right-left-right) making ¼ turn to the right
9&10Kick left foot forward, step quickly on ball of left foot and change weight to right foot
11&12Kick left foot forward, step quickly on ball of left foot and change weight to right foot
13-15&16Kick-kick forward with left foot, shuffle-(left-right-left) making ¾ turn to the left
PART D
SYNCOPATED CHASSE' RIGHT AND LEFT
1-2Step right foot to right side, hold for one count
&3Bring left foot next to right, quickly stepping right foot to right side
4Touch left foot next to right foot
5-6Step left foot to left side, hold for one count
&7Bring right foot next to left, quickly stepping left foot to left side
8Touch right foot next to left foot
PART A
RUNNING MAN/KICK-KICK/DOUBLE-KICK/ROCK STEPS/MONTEREY SPINS
1&Step forward onto right foot, scoot back on ball of right foot
2&Step forward onto left foot, scoot back on ball of left foot
3&Step forward onto right foot, scoot back on ball of right foot
4&Step forward onto left foot, scoot back on ball of left foot
5&6Kick right foot forward-switch feet & kick left foot forward
&7-8Switch feet & kick right foot forward twice
9-10Rock forward onto right foot, step in place with left foot
11-12Rock back onto right foot, step in place with right foot
13&14Kick right foot forward-switch feet & kick left foot forward
&15-16Switch feet & kick right foot forward twice
17&Step back onto ball of right foot, scoot forward on ball of right foot
18&Step back onto ball of left foot, scoot forward on ball of left foot
19&Step back onto ball of right foot, scoot forward on ball of right foot
20&Step back onto ball of left foot, scoot forward on ball of left foot
21-22Rock forward onto right foot, step in place with left foot
23-24Rock back onto right foot, step in place with right foot
25-26Touch right toe to right side, spin on left foot-½ turn to right, stepping onto right foot
27-28Touch left toe to left side, step onto left foot next to right
29-30Touch right toe to right side, spin on left foot-½ turn to right, stepping onto right foot
31-32Touch left toe to left side, step onto left foot next to right
PART B
SIDE TOE-SNAPS/SIDE-TOGETHER-SIDE-TOUCH/FORWARD TOE-SNAPS/ HIP ROLLS/WALK BACK/ROCK STEPS
1-2Step to the right on right toe, snap down onto right heel
3-4Step onto left toe across front of right foot, snap down onto left heel
5-6Step to the right on right foot, step together with left foot
7-8Step to the right on right foot, touch with left foot
9-10Step to the left on left toe, snap down onto left heel
11-12Step onto right toe across front of left foot, snap down onto right heel
13-14Step to the left on left foot, step together with right foot
15-16Step to the left on left foot, touch with right foot
17-18Step forward onto right toe, snap down onto right heel
19-20Step forward onto left toe, snap down onto left heel
21-24Roll hips in a circular motion for 4 beats
25-28Walk back 4 steps - (right-left-right-left)
29-30Rock forward onto right foot, step in place with left foot
31-32Rock back onto right foot, step in place with right foot
PART C
KICK-BALL-CHANGE/KICK-KICK/SHUFFLE WITH A TURN
1&2Kick right foot forward, step quickly on ball of right foot and change weight to left foot
3&4Kick right foot forward, step quickly on ball of right foot and change weight to left foot
5-6-7&8Kick-kick forward with right foot, shuffle (right-left-right) making ¼ turn to the right
9&10Kick left foot forward, step quickly on ball of left foot and change weight to right foot
11&12Kick left foot forward, step quickly on ball of left foot and change weight to right foot
13-15&16Kick-kick forward with left foot, shuffle-(left-right-left) making ¾ turn to the left
PART D
SYNCOPATED CHASSE' RIGHT AND LEFT
1-2Step right foot to right side, hold for one count
&3Bring left foot next to right, quickly stepping right foot to right side
4Touch left foot next to right foot
5-6Step left foot to left side, hold for one count
&7Bring right foot next to left, quickly stepping left foot to left side
8Touch right foot next to left foot