Rise And Shine (P)
拍数:
96
墙数:
0
级数:
Partner
编舞者:
Al Ord (UK) & Sandy Ord (UK)
音乐:
Happy Ever After - T. Graham Brown
Position: Man facing LOD. Lady RLOD in front and offset. Right shoulder to right shoulder, right palm to right palm
FORWARD LOCK FORWARD, FORWARD LOCK FORWARD, FORWARD LOCK FORWARD, ROCK FORWARD RECOVER / LADY: BACK LOCK BACK, BACK LOCK BACK, BACK LOCK BACK, ROCK BACK RECOVER
1&2MAN: Step forward right, & lock left behind right, step forward right
LADY: Step back right, & lock left across right, step back right
3&4MAN: Step forward left, & lock right behind left, step forward left
LADY: Step back left, & lock right across left, step back left
5&6MAN: Step forward right, & lock left behind right, step forward right
LADY: Step back right, & lock left across right, step back right
7-8MAN: Rock forward left, rock back right
LADY: Rock back left, rock forward right
On right lock steps angle body ILOD and on left lock steps angle body OLOD
MAN: BACK LOCK BACK, BACK LOCK BACK, BACK LOCK BACK, ROCK BACK RECOVER / LADY: FORWARD LOCK FORWARD, FORWARD LOCK FORWARD, FORWARD LOCK FORWARD, STEP ½ PIVOT
9&10MAN: Step back left, & lock right across left, step back left
LADY: Step forward left, & lock right behind left, step forward left
11&12MAN: Step back right, & lock left across right, step back right
LADY: Step forward right, & lock left behind right, step forward right
13&14MAN: Step back left, & lock right across left, step back left
LADY: Step forward left, & lock right behind left, step forward left
17-18MAN: Rock back right, rock forward left
LADY: Step forward right, pivot ½ turn left on left lock angle body ILOD, right lock angle OLOD
On pivot raise right over lady's head and keep raised
FORWARD SHUFFLE ½ TURN TWICE, FORWARD LOCK FORWARD TWICE (BOTH STEPS ARE THE SAME)
17&18Forward right shuffle making ½ turn left
19&20Forward left shuffle making further ½ turn left
21&22Step forward right, & lock left behind right, step forward right
23&24Step forward left, & lock right behind left, step forward left
Keep right hand raised on shuffle turns and take over lady's on lock step to hold in front at hip height
ROCK ¼ & CROSS, SIDE ROCK & CROSS, SIDE BEHIND SHUFFLE FORWARD ¼ TURN (BOTH STEPS ARE THE SAME)
25&26Rock onto right making ¼ turn to ILOD, & step left beside right crossing right over left (¼ turn scissor step)
27&28Rock left to left side, & step right beside left crossing left over right (scissor step)
29-30Step right to right side, step left behind right
31&32Right side shuffle making ¼ turn right to LOD
On rock ¼ turn, hold right only in Reverse Indian at hip. On shuffle take right hand over lady's head to hip height
ROCK ¼ & CROSS, SIDE ROCK & CROSS, SIDE BEHIND SHUFFLE FORWARD ¼ TURN (BOTH STEPS ARE THE SAME)
33&34Rock onto left making ¼ turn to OLOD, & step right beside left crossing left over right (¼ turn scissor step)
35&36Rock right to right side, & step left beside right crossing right over left (scissor step)
37-38Step left to left side, step right behind left
39&40Left side shuffle making ¼ turn left to LOD
On shuffle take right hand over lady's head and lower in front to hip height
TRAVELING SIDE ROCK & CROSS TWICE, MAN: STEP FORWARD ½ PIVOT TOUCH RIGHT / LADY: SIDE LEFT TOUCH RIGHT
41&42Rock right diagonally forward & step left beside right crossing right over left (both steps are the same)
43&44Rock left diagonally forward & step right beside left crossing left over right (both steps are the same)
45&46Rock right diagonally forward & step left beside right crossing right over left (both steps are the same)
47-48MAN: Step forward left pivoting ½ turn right on left, touch right beside left
LADY: Step big step left to left side, touch right beside left
On pivot raise right hands back to shoulder height palm to palm as for start of dance. Lady now facing LOD. Man now facing RLOD
49-96Repeat steps 1-48 but with man and lady in reverse roles. Man facing RLOD and moving back
REPEAT
TAG
Jo Lo track requires a 4 count hold after step 48 (man's pivot touch) on 3rd sequence of dance
FORWARD LOCK FORWARD, FORWARD LOCK FORWARD, FORWARD LOCK FORWARD, ROCK FORWARD RECOVER / LADY: BACK LOCK BACK, BACK LOCK BACK, BACK LOCK BACK, ROCK BACK RECOVER
1&2MAN: Step forward right, & lock left behind right, step forward right
LADY: Step back right, & lock left across right, step back right
3&4MAN: Step forward left, & lock right behind left, step forward left
LADY: Step back left, & lock right across left, step back left
5&6MAN: Step forward right, & lock left behind right, step forward right
LADY: Step back right, & lock left across right, step back right
7-8MAN: Rock forward left, rock back right
LADY: Rock back left, rock forward right
On right lock steps angle body ILOD and on left lock steps angle body OLOD
MAN: BACK LOCK BACK, BACK LOCK BACK, BACK LOCK BACK, ROCK BACK RECOVER / LADY: FORWARD LOCK FORWARD, FORWARD LOCK FORWARD, FORWARD LOCK FORWARD, STEP ½ PIVOT
9&10MAN: Step back left, & lock right across left, step back left
LADY: Step forward left, & lock right behind left, step forward left
11&12MAN: Step back right, & lock left across right, step back right
LADY: Step forward right, & lock left behind right, step forward right
13&14MAN: Step back left, & lock right across left, step back left
LADY: Step forward left, & lock right behind left, step forward left
17-18MAN: Rock back right, rock forward left
LADY: Step forward right, pivot ½ turn left on left lock angle body ILOD, right lock angle OLOD
On pivot raise right over lady's head and keep raised
FORWARD SHUFFLE ½ TURN TWICE, FORWARD LOCK FORWARD TWICE (BOTH STEPS ARE THE SAME)
17&18Forward right shuffle making ½ turn left
19&20Forward left shuffle making further ½ turn left
21&22Step forward right, & lock left behind right, step forward right
23&24Step forward left, & lock right behind left, step forward left
Keep right hand raised on shuffle turns and take over lady's on lock step to hold in front at hip height
ROCK ¼ & CROSS, SIDE ROCK & CROSS, SIDE BEHIND SHUFFLE FORWARD ¼ TURN (BOTH STEPS ARE THE SAME)
25&26Rock onto right making ¼ turn to ILOD, & step left beside right crossing right over left (¼ turn scissor step)
27&28Rock left to left side, & step right beside left crossing left over right (scissor step)
29-30Step right to right side, step left behind right
31&32Right side shuffle making ¼ turn right to LOD
On rock ¼ turn, hold right only in Reverse Indian at hip. On shuffle take right hand over lady's head to hip height
ROCK ¼ & CROSS, SIDE ROCK & CROSS, SIDE BEHIND SHUFFLE FORWARD ¼ TURN (BOTH STEPS ARE THE SAME)
33&34Rock onto left making ¼ turn to OLOD, & step right beside left crossing left over right (¼ turn scissor step)
35&36Rock right to right side, & step left beside right crossing right over left (scissor step)
37-38Step left to left side, step right behind left
39&40Left side shuffle making ¼ turn left to LOD
On shuffle take right hand over lady's head and lower in front to hip height
TRAVELING SIDE ROCK & CROSS TWICE, MAN: STEP FORWARD ½ PIVOT TOUCH RIGHT / LADY: SIDE LEFT TOUCH RIGHT
41&42Rock right diagonally forward & step left beside right crossing right over left (both steps are the same)
43&44Rock left diagonally forward & step right beside left crossing left over right (both steps are the same)
45&46Rock right diagonally forward & step left beside right crossing right over left (both steps are the same)
47-48MAN: Step forward left pivoting ½ turn right on left, touch right beside left
LADY: Step big step left to left side, touch right beside left
On pivot raise right hands back to shoulder height palm to palm as for start of dance. Lady now facing LOD. Man now facing RLOD
49-96Repeat steps 1-48 but with man and lady in reverse roles. Man facing RLOD and moving back
REPEAT
TAG
Jo Lo track requires a 4 count hold after step 48 (man's pivot touch) on 3rd sequence of dance