Redneck Aerobics
拍数:
64
墙数:
4
级数:
Intermediate/Advanced
编舞者:
Vicki E. Rader (USA)
音乐:
634-5789 - Trace Adkins
FOUR-DIRECTIONAL TOUCHES WITH HOLDS/CLAPS
1-2Touch right heel forward; hold the count and clap hands
&Step right foot home
3-4Touch left toe back; hold the count and clap hands
&Step left foot home
5-6Touch right toe to the right; hold the count and clap hands
&Step right foot home
7-8Touch left toe to the left; hold the count and clap hands
MODIFIED JUMPING JACKS, CLAP, CROSS, UNWIND, JUMPING JACK
9-10Switch left foot home, touching right toe right; switch right foot home, touching left toe to left side
11-12Switch left foot home, touching right toe to right; hold the count and clap hands
13-14Step right foot across left foot; turn ½ to the left to unwind
15-16Jump in place, landing with feet apart; jump in place, landing with feet together
MODIFIED ROMPS
&17Step back 45 degrees to the right on right foot; touch left heel 45 degrees forward to the left
18Hold the count
&19Step home on left foot; step home on right foot
20Hold the count
&21Step back 45 degrees to the left on left foot; touch right heel 45 degrees forward to the right
22Hold the count
&23Step home on right foot; step home on left foot
24Hold the count
ROMPS
&25Step back 45 degrees to the right on right foot; touch left heel 45 degrees forward to the left
&26Step home on left foot; step home on right foot
&27Step back 45 degrees to the left on left foot; touch right heel 45 degrees forward to the right
&28Step home on right foot; step home on left foot
29-30Touch right heel forward; touch right toe back
31-32Hook right foot behind calf of left leg; pivot ¼ left on left foot
GRAPEVINES WITH ½ TURNS
33-34Step right on right foot; step left foot behind right
35-36Step right on right foot, pivoting ½ turn to the right; step left foot next to right
37-38Step right on right foot; step left foot behind right
39-40Step right on right foot, pivoting ½ turn to the right; step left foot next to right
LOUIE-LOUIE WALK
41Step forward on right foot
&42Turn both heels out; turn both heels back to center
43Step forward on left foot
&44Turn both heels out; turn both heels back to center
45Step forward on right foot
&46Turn both heels out; turn both heels back to center
47Step forward on left foot
&48Turn both heels out; turn both heels back to center
STOMPS, MODIFIED MONTEREY TURNS
49-50Stomp right foot in place twice
51-52Touch right toe to right side; pivot ¼ right on left foot, stepping right foot next to left
53-54Stomp left foot in place twice
55-56Touch left toe to left side; pivot ¼ left on right foot, stepping left foot next to right
STEP-TOUCHES WITH ¼ TURNS
57-58Step right on right foot; touch left toe next to right
59-60Step ¼ turn left on left foot; touch right toe next to left
61-62Step right on right foot; touch left toe next to right
63-64Step ¼ turn left on left foot; touch right toe next to left
REPEAT
1-2Touch right heel forward; hold the count and clap hands
&Step right foot home
3-4Touch left toe back; hold the count and clap hands
&Step left foot home
5-6Touch right toe to the right; hold the count and clap hands
&Step right foot home
7-8Touch left toe to the left; hold the count and clap hands
MODIFIED JUMPING JACKS, CLAP, CROSS, UNWIND, JUMPING JACK
9-10Switch left foot home, touching right toe right; switch right foot home, touching left toe to left side
11-12Switch left foot home, touching right toe to right; hold the count and clap hands
13-14Step right foot across left foot; turn ½ to the left to unwind
15-16Jump in place, landing with feet apart; jump in place, landing with feet together
MODIFIED ROMPS
&17Step back 45 degrees to the right on right foot; touch left heel 45 degrees forward to the left
18Hold the count
&19Step home on left foot; step home on right foot
20Hold the count
&21Step back 45 degrees to the left on left foot; touch right heel 45 degrees forward to the right
22Hold the count
&23Step home on right foot; step home on left foot
24Hold the count
ROMPS
&25Step back 45 degrees to the right on right foot; touch left heel 45 degrees forward to the left
&26Step home on left foot; step home on right foot
&27Step back 45 degrees to the left on left foot; touch right heel 45 degrees forward to the right
&28Step home on right foot; step home on left foot
29-30Touch right heel forward; touch right toe back
31-32Hook right foot behind calf of left leg; pivot ¼ left on left foot
GRAPEVINES WITH ½ TURNS
33-34Step right on right foot; step left foot behind right
35-36Step right on right foot, pivoting ½ turn to the right; step left foot next to right
37-38Step right on right foot; step left foot behind right
39-40Step right on right foot, pivoting ½ turn to the right; step left foot next to right
LOUIE-LOUIE WALK
41Step forward on right foot
&42Turn both heels out; turn both heels back to center
43Step forward on left foot
&44Turn both heels out; turn both heels back to center
45Step forward on right foot
&46Turn both heels out; turn both heels back to center
47Step forward on left foot
&48Turn both heels out; turn both heels back to center
STOMPS, MODIFIED MONTEREY TURNS
49-50Stomp right foot in place twice
51-52Touch right toe to right side; pivot ¼ right on left foot, stepping right foot next to left
53-54Stomp left foot in place twice
55-56Touch left toe to left side; pivot ¼ left on right foot, stepping left foot next to right
STEP-TOUCHES WITH ¼ TURNS
57-58Step right on right foot; touch left toe next to right
59-60Step ¼ turn left on left foot; touch right toe next to left
61-62Step right on right foot; touch left toe next to right
63-64Step ¼ turn left on left foot; touch right toe next to left
REPEAT