The Race
拍数:
68
墙数:
2
级数:
Intermediate
编舞者:
Jan van den Bos (NL)
音乐:
The Race Is On - Sawyer Brown
CROSS ROCK, RECOVER, STEP ¼ RIGHT, HOLD, PIVOT TURN ½ RIGHT, STEP, HOLD (9:00)
1-4Right foot cross rock over left foot, recover on left foot, right foot step to right side ¼ turn right, hold
5-8Left foot step forward, pivot ½ right weight to right foot, left foot step forward, hold
STEP TURN ¾ LEFT, CROSS ROCK, RECOVER, SIDE, CROSS, SIDE, BEHIND (12:00)
1-4Turn ½ left step right foot back, turn ¼ left step left foot to left, right foot cross rock over left foot, recover on left foot
5-8Right foot step to right side, left foot step across right foot, right foot step to right side, left foot cross behind right foot
SIDE ROCK, RECOVER, CROSS, HOLD, SIDE ROCK, RECOVER, CROSS, HOLD (12:00)
1-4Right foot step to side, recover on left foot, right foot step across left foot, hold
5-8Left foot step to side, recover on right foot, left foot step across right foot, hold
SIDE ROCK, RECOVER ¼ TURN LEFT, STEP, TOUCH, BACK WALK, TOUCH (9:00)
1-4Right foot step to side, recover on left foot with ¼ turn left, right foot step forward, left foot touch beside right foot
5-8Left foot step back, right foot step back, left foot step back, right foot touch beside left foot
Very fast option count 5-8: mash potatoes
SIDE, TOUCH, SIDE, TOUCH, SIDE, BEHIND, ¼ LEFT BACK, HOOK (6:00)
1-4Right foot step to side, left foot touch beside right foot, left foot step to side, right foot touch beside left foot
5-8Right foot step to side, left foot cross step behind right foot, turn ¼ left right foot step back, left foot hook across right foot
LOCK STEP, KICK TURN ½ RIGHT, SLOW COASTER STEP, HOLD (12:00)
1-4Left foot step forward, right foot lock behind left foot, left foot step forward, turn ½ right and right foot kick forward
5-8Right foot step back, left foot close beside right foot, right foot step forward, hold
GRAPEVINE ¼ TURN LEFT, SCUFF, PIVOT TURN ½ LEFT, SIDE, HOLD (3:00)
1-4Left foot step to side, right foot cross step behind left foot, turn ¼ left and left foot step forward, right foot scuff forward
5-8Right foot step forward, pivot ½ left weight to left foot, right foot step to side, hold
CROSS ROCK BACK, RECOVER, ¼ TURN LEFT STEP, HOLD, TRAVELING SUGAR FOOT (12:00)
1-4Left foot cross step behind right foot, recover on right foot, turn ¼ left and left foot step forward, hold
5-6Swing left heel right & right toe touch beside left foot, swing left toe right & right heel touch beside left foot
7-8Swing left heel right & right toe touch beside left foot, swing left toe right & right heel touch beside left foot
STOMP, ½ LEFT HEEL BOUNCE TURN (6:00), (½ TURN LEFT DURING THREE HEEL BOUNCES)
1&2&Right foot stomp forward, lift heels (begin turn left), heels down, lift heels (turn further)
3&4Heels down, lift heels (finish turn), heels down (weight to left foot)
REPEAT
1-4Right foot cross rock over left foot, recover on left foot, right foot step to right side ¼ turn right, hold
5-8Left foot step forward, pivot ½ right weight to right foot, left foot step forward, hold
STEP TURN ¾ LEFT, CROSS ROCK, RECOVER, SIDE, CROSS, SIDE, BEHIND (12:00)
1-4Turn ½ left step right foot back, turn ¼ left step left foot to left, right foot cross rock over left foot, recover on left foot
5-8Right foot step to right side, left foot step across right foot, right foot step to right side, left foot cross behind right foot
SIDE ROCK, RECOVER, CROSS, HOLD, SIDE ROCK, RECOVER, CROSS, HOLD (12:00)
1-4Right foot step to side, recover on left foot, right foot step across left foot, hold
5-8Left foot step to side, recover on right foot, left foot step across right foot, hold
SIDE ROCK, RECOVER ¼ TURN LEFT, STEP, TOUCH, BACK WALK, TOUCH (9:00)
1-4Right foot step to side, recover on left foot with ¼ turn left, right foot step forward, left foot touch beside right foot
5-8Left foot step back, right foot step back, left foot step back, right foot touch beside left foot
Very fast option count 5-8: mash potatoes
SIDE, TOUCH, SIDE, TOUCH, SIDE, BEHIND, ¼ LEFT BACK, HOOK (6:00)
1-4Right foot step to side, left foot touch beside right foot, left foot step to side, right foot touch beside left foot
5-8Right foot step to side, left foot cross step behind right foot, turn ¼ left right foot step back, left foot hook across right foot
LOCK STEP, KICK TURN ½ RIGHT, SLOW COASTER STEP, HOLD (12:00)
1-4Left foot step forward, right foot lock behind left foot, left foot step forward, turn ½ right and right foot kick forward
5-8Right foot step back, left foot close beside right foot, right foot step forward, hold
GRAPEVINE ¼ TURN LEFT, SCUFF, PIVOT TURN ½ LEFT, SIDE, HOLD (3:00)
1-4Left foot step to side, right foot cross step behind left foot, turn ¼ left and left foot step forward, right foot scuff forward
5-8Right foot step forward, pivot ½ left weight to left foot, right foot step to side, hold
CROSS ROCK BACK, RECOVER, ¼ TURN LEFT STEP, HOLD, TRAVELING SUGAR FOOT (12:00)
1-4Left foot cross step behind right foot, recover on right foot, turn ¼ left and left foot step forward, hold
5-6Swing left heel right & right toe touch beside left foot, swing left toe right & right heel touch beside left foot
7-8Swing left heel right & right toe touch beside left foot, swing left toe right & right heel touch beside left foot
STOMP, ½ LEFT HEEL BOUNCE TURN (6:00), (½ TURN LEFT DURING THREE HEEL BOUNCES)
1&2&Right foot stomp forward, lift heels (begin turn left), heels down, lift heels (turn further)
3&4Heels down, lift heels (finish turn), heels down (weight to left foot)
REPEAT