Pump Up The Jam
拍数:
0
墙数:
0
级数:
编舞者:
Mark Furnell (UK)
音乐:
Pump Up the Jam - Technotronic
Sequence: AAB AAB AB AB AAA
Be sure to use the version of the music that is 3 minutes 24 long, not the 5 minutes 34 version
PART A
STEP TOGETHER STEP TOUCH, STEP HOLD, STOMP STOMP
1-2-3-4Step side on right, close left to right, step side on right and touch left to right
5-6-7-8Step side on left and hold, stomp right foot down, step left foot down
ROCK BACK, KICK, KICK, ROCK BACK, POINT HITCH POINT ¼ TURN
1-2-3-4Rock back on right, forward on left, dig the right heel forward for 2 counts (pump the heel)
5-6-7-8Rock back on right, forward on left, point right toe out to side hitch the right knee making ¼ turn left, point right toe out to side
ROLLING GRAPEVINE, STEP HOLD, STEP HOLD
1-2-3-4Step right to right making ¼ turn right, step left making ½ turn right, step right to right side making ¼ turn right, touch left to right
5-6-7-8-Step left to side and hold for one beat, bring right to left and hold for one beat
CROSS ROCK, CHASSE ¼ TURN, STEP ½ TURN, SHUFFLE
1-2-3&4Cross rock right over left, back on left, step side on right, close left to right, step side on right making ¼ turn right
5-6-7&8Step forward on left, pivot ½ turn right, shuffle forward left right left
PART B
SHIMMY SHAKE, ¼ TURN SHIMMY SHAKE
1-2-3-4Step right foot to side and shimmy shoulders to the right making ¼ turn left on count 4 and touching left to right
5-6-7-8Step left foot to side and shimmy shoulder to the left and touch right to left on count 4
STEP HOLD AND STEP TOUCH, STEP HOLD AND STEP TOUCH
1-2&3-4Step forward on right and hold, bring left to right and step forward on right, touch left to right
5-6&7-8Step back on left and hold, bring left to right and step back on left, touch right to left
SHIMMY SHAKE, ¼ TURN SHIMMY SHAKE
1-2-3-4Step right foot to side and shimmy shoulders to the right making ¼ turn left on count 4 and touching left to right
5-6-7-8Step left foot to side and shimmy shoulder to the left and touch right to left on count 4
STEP OUT, OUT, IN, IN, ROCK BACK, PUMP HEEL TWICE
1-2-3-4Step right foot out to right side, step left foot out to left side, step right foot back to center, step left foot back to center
5-6-7&8Rock back on right, forward on left, dig right foot forward, hitch right knee, dig right heel forward
Be sure to use the version of the music that is 3 minutes 24 long, not the 5 minutes 34 version
PART A
STEP TOGETHER STEP TOUCH, STEP HOLD, STOMP STOMP
1-2-3-4Step side on right, close left to right, step side on right and touch left to right
5-6-7-8Step side on left and hold, stomp right foot down, step left foot down
ROCK BACK, KICK, KICK, ROCK BACK, POINT HITCH POINT ¼ TURN
1-2-3-4Rock back on right, forward on left, dig the right heel forward for 2 counts (pump the heel)
5-6-7-8Rock back on right, forward on left, point right toe out to side hitch the right knee making ¼ turn left, point right toe out to side
ROLLING GRAPEVINE, STEP HOLD, STEP HOLD
1-2-3-4Step right to right making ¼ turn right, step left making ½ turn right, step right to right side making ¼ turn right, touch left to right
5-6-7-8-Step left to side and hold for one beat, bring right to left and hold for one beat
CROSS ROCK, CHASSE ¼ TURN, STEP ½ TURN, SHUFFLE
1-2-3&4Cross rock right over left, back on left, step side on right, close left to right, step side on right making ¼ turn right
5-6-7&8Step forward on left, pivot ½ turn right, shuffle forward left right left
PART B
SHIMMY SHAKE, ¼ TURN SHIMMY SHAKE
1-2-3-4Step right foot to side and shimmy shoulders to the right making ¼ turn left on count 4 and touching left to right
5-6-7-8Step left foot to side and shimmy shoulder to the left and touch right to left on count 4
STEP HOLD AND STEP TOUCH, STEP HOLD AND STEP TOUCH
1-2&3-4Step forward on right and hold, bring left to right and step forward on right, touch left to right
5-6&7-8Step back on left and hold, bring left to right and step back on left, touch right to left
SHIMMY SHAKE, ¼ TURN SHIMMY SHAKE
1-2-3-4Step right foot to side and shimmy shoulders to the right making ¼ turn left on count 4 and touching left to right
5-6-7-8Step left foot to side and shimmy shoulder to the left and touch right to left on count 4
STEP OUT, OUT, IN, IN, ROCK BACK, PUMP HEEL TWICE
1-2-3-4Step right foot out to right side, step left foot out to left side, step right foot back to center, step left foot back to center
5-6-7&8Rock back on right, forward on left, dig right foot forward, hitch right knee, dig right heel forward