Pump It Up
拍数:
0
墙数:
1
级数:
Improver
编舞者:
Sussie Maersk
音乐:
Pump It Up - Danzel
Sequence: A B B* A B B A A B B A A B B
SECTION A
WALK FORWARD RIGHT, LEFT, RIGHT, LEFT. WALK BACK, TOUCH BACK BODY ROLL WITH ½ TURN LEFT
1-2Walk forward right foot (bend your knee and pump arms up), walk forward left foot (rise and arms down)
3-4Walk forward right foot (bend your knee and pump arms up), walk forward left foot (rise and arms down)
5-6Step back on right foot, touch back on left foot
7-8Body roll with ½ turn left
OUT, OUT, ARMS UP AND DOWN, HIP ROLL
1-2Step right foot to right side and rise right arm up, step left foot to left side and rise left arm up
3-4Right hand behind your neck, left hand behind your neck
5-6Hip roll to the left
7-8Repeat, weight on left foot
KICK-STEP-CLOSE TWICE, STEP TURN, WALK
1&2Kick right foot across left, right foot to right side, close left foot next to right foot
3&4Kick right foot across left, right foot to right side, close left foot next to right foot
5-6Walk on right foot, turn ½ left weight on left foot
7-8Walk right foot, walk left foot
STEP POINT TWICE, TOUCH AND TURN
1-2Step right foot to right side, point left foot across right foot
3-4Step left foot to left side, point right foot across left foot
5-6Step right foot to right, touch left foot behind right foot
7-8Turn ½ left, weight on left foot
SECTION B
TOE STRUTS DIAGONALLY FORWARD, ROCK AND CROSS SHUFFLE
1-2Step right toe diagonally forward right. Drop right heel taking weight
3-4Step left toe diagonally forward right. Drop left heel taking weight
5-6Rock right foot to right, recover on left foot
7&8Step right foot across left foot, left foot beside right foot, right foot across left foot
TOE STRUTS DIAGONALLY FORWARD, ROCK AND CROSS SHUFFLE
1-2Step left toe diagonally forward left. Drop left heel taking weight
3-4Step right toe diagonally forward left. Drop right heel taking weight
5-6Rock left foot to left, recover on right foot
7&8Step left foot across right foot, right foot beside left foot, left foot across right foot
TURNS WITH HOLD
1-2Step right foot to right (crossing left fist to right shoulder & right fist to left shoulder), hold
3-4Turn ½ left step left foot to left (both fist down beside your body), hold
5-6Turn ½ left step right foot to right (crossing left fist to right shoulder & right fist to left shoulder), hold
7-8Turn ½ left step left foot to left (both fist down beside your body), hold
WALK WITH TURNS (BIG STEPS WITH ATTITUDE)
1-2Walk forward right foot and left foot
3-4¼ turn right walk forward right foot, hold
5-6Walk forward left foot, ¼ turn right walk forward right foot
7-8Walk forward left foot, hold
SECTION B*
1-24Do counts 1-24 of Section B
25-26Walk right foot, walk left foot
27-28Turn ½ right weight on right foot, walk left foot
SECTION A
WALK FORWARD RIGHT, LEFT, RIGHT, LEFT. WALK BACK, TOUCH BACK BODY ROLL WITH ½ TURN LEFT
1-2Walk forward right foot (bend your knee and pump arms up), walk forward left foot (rise and arms down)
3-4Walk forward right foot (bend your knee and pump arms up), walk forward left foot (rise and arms down)
5-6Step back on right foot, touch back on left foot
7-8Body roll with ½ turn left
OUT, OUT, ARMS UP AND DOWN, HIP ROLL
1-2Step right foot to right side and rise right arm up, step left foot to left side and rise left arm up
3-4Right hand behind your neck, left hand behind your neck
5-6Hip roll to the left
7-8Repeat, weight on left foot
KICK-STEP-CLOSE TWICE, STEP TURN, WALK
1&2Kick right foot across left, right foot to right side, close left foot next to right foot
3&4Kick right foot across left, right foot to right side, close left foot next to right foot
5-6Walk on right foot, turn ½ left weight on left foot
7-8Walk right foot, walk left foot
STEP POINT TWICE, TOUCH AND TURN
1-2Step right foot to right side, point left foot across right foot
3-4Step left foot to left side, point right foot across left foot
5-6Step right foot to right, touch left foot behind right foot
7-8Turn ½ left, weight on left foot
SECTION B
TOE STRUTS DIAGONALLY FORWARD, ROCK AND CROSS SHUFFLE
1-2Step right toe diagonally forward right. Drop right heel taking weight
3-4Step left toe diagonally forward right. Drop left heel taking weight
5-6Rock right foot to right, recover on left foot
7&8Step right foot across left foot, left foot beside right foot, right foot across left foot
TOE STRUTS DIAGONALLY FORWARD, ROCK AND CROSS SHUFFLE
1-2Step left toe diagonally forward left. Drop left heel taking weight
3-4Step right toe diagonally forward left. Drop right heel taking weight
5-6Rock left foot to left, recover on right foot
7&8Step left foot across right foot, right foot beside left foot, left foot across right foot
TURNS WITH HOLD
1-2Step right foot to right (crossing left fist to right shoulder & right fist to left shoulder), hold
3-4Turn ½ left step left foot to left (both fist down beside your body), hold
5-6Turn ½ left step right foot to right (crossing left fist to right shoulder & right fist to left shoulder), hold
7-8Turn ½ left step left foot to left (both fist down beside your body), hold
WALK WITH TURNS (BIG STEPS WITH ATTITUDE)
1-2Walk forward right foot and left foot
3-4¼ turn right walk forward right foot, hold
5-6Walk forward left foot, ¼ turn right walk forward right foot
7-8Walk forward left foot, hold
SECTION B*
1-24Do counts 1-24 of Section B
25-26Walk right foot, walk left foot
27-28Turn ½ right weight on right foot, walk left foot