Nah!
拍数:
64
墙数:
4
级数:
Intermediate
编舞者:
Jacquie Winchester (UK) & Stacey Davies (UK)
音乐:
Nah! - Shania Twain
BASIC RUMBA STEP, BASIC RUMBA STEP ¼ TURN
1-4Rock back on right foot, rock forward on left foot, step right foot to right, hold one count (sway hips from left to right over counts 3&4)
5-8Rock forward on left foot, rock back on right foot, turning ¼ left step forward on left foot, hold one count
STEP PIVOT ½, SIDE STEP, HOLD, BASIC RUMBA STEP
9-12Step forward on right foot, pivot ½ to left, step right foot to right, hold one count (sway hips from left to right over counts 11&12)
13-16Rock back on left foot, rock forward on right foot, step left on left foot, hold one count (sway hips from right to left over counts 15&16)
SWAYS, SIDE STEP, HOLD, ROCK BACK, STEP LOCK STEP
17-20Sway hips to right, sway hips to left, step right on right foot, hold one count (sway hips from left to right over counts 19&20)
21-24Rock back on left foot, step forward on right foot, step forward on left foot, lock right foot behind left
STEP, STEP LOCK STEP, MAMBO STEP FORWARD, HOLD
25-28Step forward on left foot, step forward on right foot, lock left foot behind right, step forward on right foot
29-32Rock forward on left foot, rock back on right foot, step back on left foot, hold one count
MAMBO STEP BACK, HOLD, STEP PIVOT ½, STEP LOCK
33-36Rock back on right foot, rock forward on left foot, step forward on right foot, hold one count
37-40Step forward on left foot, pivot ½ to right, step forward left foot, lock right foot behind left
STEP, STEP LOCK STEP, RUMBA BOX BACK, HOLD
41-44Step forward on left foot, step forward on right foot, lock left foot behind right, step forward on right foot
45-48Step left on left foot, step right foot beside left, step back on left foot, hold one count
RUMBA BOX FORWARD, HOLD, STEP PIVOT ½, SIDE STEP, HOLD
49-52Step right on right foot, step left foot beside right, step forward on right foot, hold one count
53-56Step forward on left foot, pivot ½ to right, step left on left foot, hold one count (sway hips from right to left over counts 55&56)
BASIC RUMBA STEP, SWAY, SIDE TOGETHER
57-60Rock back on right foot, rock forward on left foot, step right on right foot, hold one count (sway hips from left to right over counts 59&60)
61-64Step left on left foot, hold one count (sway hips from right to left over counts 61&62), step right on right foot step left foot beside right
REPEAT
TAG
Step right foot in place, step left foot in place, hold for two counts splaying hands out to side at hip level, roll hips in a circle over four counts ending with weight on left
When using 'Nah!', on wall 2 just dance counts 1-32 then do the tag. Restart from count 1 for wall 3. Also dance the tag after walls 4 and 7. At end of dance (after wall 9) do first 2 steps of tag
1-4Rock back on right foot, rock forward on left foot, step right foot to right, hold one count (sway hips from left to right over counts 3&4)
5-8Rock forward on left foot, rock back on right foot, turning ¼ left step forward on left foot, hold one count
STEP PIVOT ½, SIDE STEP, HOLD, BASIC RUMBA STEP
9-12Step forward on right foot, pivot ½ to left, step right foot to right, hold one count (sway hips from left to right over counts 11&12)
13-16Rock back on left foot, rock forward on right foot, step left on left foot, hold one count (sway hips from right to left over counts 15&16)
SWAYS, SIDE STEP, HOLD, ROCK BACK, STEP LOCK STEP
17-20Sway hips to right, sway hips to left, step right on right foot, hold one count (sway hips from left to right over counts 19&20)
21-24Rock back on left foot, step forward on right foot, step forward on left foot, lock right foot behind left
STEP, STEP LOCK STEP, MAMBO STEP FORWARD, HOLD
25-28Step forward on left foot, step forward on right foot, lock left foot behind right, step forward on right foot
29-32Rock forward on left foot, rock back on right foot, step back on left foot, hold one count
MAMBO STEP BACK, HOLD, STEP PIVOT ½, STEP LOCK
33-36Rock back on right foot, rock forward on left foot, step forward on right foot, hold one count
37-40Step forward on left foot, pivot ½ to right, step forward left foot, lock right foot behind left
STEP, STEP LOCK STEP, RUMBA BOX BACK, HOLD
41-44Step forward on left foot, step forward on right foot, lock left foot behind right, step forward on right foot
45-48Step left on left foot, step right foot beside left, step back on left foot, hold one count
RUMBA BOX FORWARD, HOLD, STEP PIVOT ½, SIDE STEP, HOLD
49-52Step right on right foot, step left foot beside right, step forward on right foot, hold one count
53-56Step forward on left foot, pivot ½ to right, step left on left foot, hold one count (sway hips from right to left over counts 55&56)
BASIC RUMBA STEP, SWAY, SIDE TOGETHER
57-60Rock back on right foot, rock forward on left foot, step right on right foot, hold one count (sway hips from left to right over counts 59&60)
61-64Step left on left foot, hold one count (sway hips from right to left over counts 61&62), step right on right foot step left foot beside right
REPEAT
TAG
Step right foot in place, step left foot in place, hold for two counts splaying hands out to side at hip level, roll hips in a circle over four counts ending with weight on left
When using 'Nah!', on wall 2 just dance counts 1-32 then do the tag. Restart from count 1 for wall 3. Also dance the tag after walls 4 and 7. At end of dance (after wall 9) do first 2 steps of tag