The Monkey Dance
拍数:
32
墙数:
4
级数:
Intermediate
编舞者:
David J. McDonagh (WLS)
音乐:
Gossip Folks - Missy Elliot
Position: Legs shoulder width apart
ARM SWINGS, SHOULDER POPS
1Bend knees, use shoulders to swing right arm in front from right to left. While swinging left arm behind from left to right
2Keeping knees bent, swing both arms to sides (where they were originally)
3&4Legs straight, do shoulder pops: left-up / right down, right-up / left down, left-up / right down
5-6Repeat counts (1-2), but opposite (left arm in front / right behind etc.)
7&8Repeat counts (3&4), but opposite (right-up, left-up, right-up)
ELBOW, & STEP & STEP, POSE, POSE
Keep head facing forward for the next (4) counts
1¼ left stepping right to right side pushing right elbow to right side at shoulder level (head & elbow are towards starting wall (12:00)
2Hold for (1) count, staying in current position throughout counts (&3&4)
&3Step right together, step left to left side
&4Step right together, step left to left side
Head can face normally now (3:00)
5Sharply, while bending knees bring both hands down & in front of body crossing right hand over left (both palms facing body). While leaning body slightly to the left
6Bring arms to both sides naturally straightening legs
7-8Repeat counts (5-6), but opposite (left hand over right, leaning right etc.)
STEP, KICK, BACK, COASTER STEP, KICK, TOUCH ½ TURN
1-2Step left forward, kick right forward hopping on left
3Step right back
4&5Step left back, step right together, step left forward
6Kick right forward hopping on left
7-8Touch right toe back, pivot ½ turn right (weight on right)
¼ SIDE ROCK, ½ CROSS SIDE, BEHIND UNWIND ¾ HITCH, ROCK STEP
1-2¼ turn right rocking left to left side, recover onto right
&Hinge turn: on ball of right, ½ turn left stepping left to left side
3-4Cross-step right over left, step left to left side
5-6Cross-step right behind left, unwind ¾ right ending by hitching right knee
7-8Rock right to right side, recover onto left
Count 7: rocking to right. Right hand to right side palm facing forward, elbow tucked in to ribs. While rocking to right use your right hand to lean downwards with you, leaning to your right
Count 8: recovering. Keep in this position, and lean back upwards again
REPEAT
ARM SWINGS, SHOULDER POPS
1Bend knees, use shoulders to swing right arm in front from right to left. While swinging left arm behind from left to right
2Keeping knees bent, swing both arms to sides (where they were originally)
3&4Legs straight, do shoulder pops: left-up / right down, right-up / left down, left-up / right down
5-6Repeat counts (1-2), but opposite (left arm in front / right behind etc.)
7&8Repeat counts (3&4), but opposite (right-up, left-up, right-up)
ELBOW, & STEP & STEP, POSE, POSE
Keep head facing forward for the next (4) counts
1¼ left stepping right to right side pushing right elbow to right side at shoulder level (head & elbow are towards starting wall (12:00)
2Hold for (1) count, staying in current position throughout counts (&3&4)
&3Step right together, step left to left side
&4Step right together, step left to left side
Head can face normally now (3:00)
5Sharply, while bending knees bring both hands down & in front of body crossing right hand over left (both palms facing body). While leaning body slightly to the left
6Bring arms to both sides naturally straightening legs
7-8Repeat counts (5-6), but opposite (left hand over right, leaning right etc.)
STEP, KICK, BACK, COASTER STEP, KICK, TOUCH ½ TURN
1-2Step left forward, kick right forward hopping on left
3Step right back
4&5Step left back, step right together, step left forward
6Kick right forward hopping on left
7-8Touch right toe back, pivot ½ turn right (weight on right)
¼ SIDE ROCK, ½ CROSS SIDE, BEHIND UNWIND ¾ HITCH, ROCK STEP
1-2¼ turn right rocking left to left side, recover onto right
&Hinge turn: on ball of right, ½ turn left stepping left to left side
3-4Cross-step right over left, step left to left side
5-6Cross-step right behind left, unwind ¾ right ending by hitching right knee
7-8Rock right to right side, recover onto left
Count 7: rocking to right. Right hand to right side palm facing forward, elbow tucked in to ribs. While rocking to right use your right hand to lean downwards with you, leaning to your right
Count 8: recovering. Keep in this position, and lean back upwards again
REPEAT