MIIB
拍数:
0
墙数:
0
级数:
编舞者:
Anette Jonsson, Fredrik Carlsson & Mattias Perkio (NL)
音乐:
Black Suits Comin' (Nod Ya Head) - Will Smith & TRÂ-Knox
Sequence: AA, B, AA, B, AA, BB
PART A
KICK & TOUCH TWICE. HEEL SWIVELS, STEP TOGETHER
1&2Kick right foot forward, step right foot to left, touch left foot back
3&4Repeat counts 1&2 on left foot
5&6Swivels heels left-right-left making ½ turn right
7-8Step right foot forward, step left foot next to right
Lean back slightly on count 7
Arm styling:
7With left arm bent 90 degrees in front of body, right elbow resting on left hand . Right arm facing almost straight forward with right palm facing up
8Turning right arm up and around left arm and back out pointing with finger
SIDE, TOUCH BEHIND TWICE, ½ TURN RIGHT, SLIDE OUT & TOGETHER
1-2Step right foot to right side making a ¼ turn right, touch left behind right
3-4Repeat counts 1-2 making a ¼ turn back to left
5-6Hold, with body leaning back weight on right with left leg out to left side
7-8Step forward left, touch right next to left
Arm styling:
1-2Rolling both hands around and down ending with palms facing down, rolling hand back up
3-4Rolling hands down again, flip hands ending pointing diagonal down
5-6Make a circle with right arm going around to the right, followed by left arm, when left arm comes around bring right arm up with right thumb pointing diagonal up, and left pointing down left while leaning back
7Let arm go down again
WALK FORWARD TWICE, KICK-HITCH-DOWN POPS, CROSS UNWIND
1-2Step right foot forward, step left foot forward
3&4Kick right foot forward, hitch right knee & turn ¼ right, step right foot slightly forward
5&6Pop right knee left, pop right knee out to right, pop right knee to center, taking weight onto whole foot
7-8Cross left foot over right, unwind full turn right
HEELS OUT-IN-OUT, STEP, TOGETHER & STEP, ½ LEFT & FORWARD, TOGETHER
1&2Push heels out & bend knees, bring heels in and knees turned out, straighten legs
3&4Scuff right foot slightly left, make a jump turn ¾ right
5-6Hitch right knee, step right back
7-8Hold
Arm styling:
5Slap left hand on right knee
6Make an 8 circling left hand around and ending with thumb up to the right by shoulder
PART B
STEP OUT, TOGETHER, 3 PART BODY ROLL, JUMP OUT-IN-OUT, STEP FORWARD, TOGETHER
1-2Step right foot to side & pop left knee in, bring left knee to center & step right foot to left
3&4Push shoulders back, contract stomach muscles, sit
5&6Jump feet apart, jump feet together turning ½ right, jump feet apart
7-8Step right foot forward, step left foot to right
Arm styling:
1-2Right arm straight out to right, left hand act like pushing head to right side, bring head & hand back together
3&4Bring hands to chest palms down, push hands down to stomach, push hands down again
5&6No arms
7&8Cross hands & touch shoulders, uncross hands & touch shoulders, put hands down
FLICK & ¼ STEP, STEP OUT, HOLD, STEP FORWARD-FORWARD-BACK-BACK
1&2Flick right foot out slightly, hitch right knee, step right foot ¼ to right
3-4Step left foot to left side, hold foot position
5-6Step right foot forward to right diagonal, step left foot forward to left diagonal
7-8Step right foot back, step left foot to right
Arm styling:
1-2With palm down rotate wrist right ending with palm up & hand down close to thigh
3-4Left hand at chest height, palm facing forward, look left
5-6Rotate hand right, palm out (down to right), rotate hand left, palm out (in front of face)
7-8Rotate hand right, palm out (down to right), rotate hand left, palm out (under left arm) (left hand still out)
STEP OUT & NOD, JUMP TOGETHER & UP, HITCH & HITCH, SLIDE TOGETHER
1&2Step right foot to right side & put right arm up, drop hand at wrist & nod head, look up & lift hand, drop head & hand at wrist
3-4Jump feet together, crouching, turning ¼ left, jump up ending with right slightly in front of left (weight on right)
5-6Hitch left knee, hitch left knee turning ¼ right
7-8Step left foot to left side, slide right foot to left
RUN STEPS, BUMPS TWICE, FULL TURN LEFT
1&2Step right foot to right, cross left foot in front of right, step right foot to right
Counts 1&2, are done on a slight diagonal
3-4Bump hips to right twice (push left hand to right with hips)
5-6Arms: left arm straight out to left side, right arm bent with elbow to right side, switch arms
7-8Make full turn left with feet together, punch diagonally down
Arms
7Swing arms around head to left as you turn
Bend slightly forward bending knees
PART A
KICK & TOUCH TWICE. HEEL SWIVELS, STEP TOGETHER
1&2Kick right foot forward, step right foot to left, touch left foot back
3&4Repeat counts 1&2 on left foot
5&6Swivels heels left-right-left making ½ turn right
7-8Step right foot forward, step left foot next to right
Lean back slightly on count 7
Arm styling:
7With left arm bent 90 degrees in front of body, right elbow resting on left hand . Right arm facing almost straight forward with right palm facing up
8Turning right arm up and around left arm and back out pointing with finger
SIDE, TOUCH BEHIND TWICE, ½ TURN RIGHT, SLIDE OUT & TOGETHER
1-2Step right foot to right side making a ¼ turn right, touch left behind right
3-4Repeat counts 1-2 making a ¼ turn back to left
5-6Hold, with body leaning back weight on right with left leg out to left side
7-8Step forward left, touch right next to left
Arm styling:
1-2Rolling both hands around and down ending with palms facing down, rolling hand back up
3-4Rolling hands down again, flip hands ending pointing diagonal down
5-6Make a circle with right arm going around to the right, followed by left arm, when left arm comes around bring right arm up with right thumb pointing diagonal up, and left pointing down left while leaning back
7Let arm go down again
WALK FORWARD TWICE, KICK-HITCH-DOWN POPS, CROSS UNWIND
1-2Step right foot forward, step left foot forward
3&4Kick right foot forward, hitch right knee & turn ¼ right, step right foot slightly forward
5&6Pop right knee left, pop right knee out to right, pop right knee to center, taking weight onto whole foot
7-8Cross left foot over right, unwind full turn right
HEELS OUT-IN-OUT, STEP, TOGETHER & STEP, ½ LEFT & FORWARD, TOGETHER
1&2Push heels out & bend knees, bring heels in and knees turned out, straighten legs
3&4Scuff right foot slightly left, make a jump turn ¾ right
5-6Hitch right knee, step right back
7-8Hold
Arm styling:
5Slap left hand on right knee
6Make an 8 circling left hand around and ending with thumb up to the right by shoulder
PART B
STEP OUT, TOGETHER, 3 PART BODY ROLL, JUMP OUT-IN-OUT, STEP FORWARD, TOGETHER
1-2Step right foot to side & pop left knee in, bring left knee to center & step right foot to left
3&4Push shoulders back, contract stomach muscles, sit
5&6Jump feet apart, jump feet together turning ½ right, jump feet apart
7-8Step right foot forward, step left foot to right
Arm styling:
1-2Right arm straight out to right, left hand act like pushing head to right side, bring head & hand back together
3&4Bring hands to chest palms down, push hands down to stomach, push hands down again
5&6No arms
7&8Cross hands & touch shoulders, uncross hands & touch shoulders, put hands down
FLICK & ¼ STEP, STEP OUT, HOLD, STEP FORWARD-FORWARD-BACK-BACK
1&2Flick right foot out slightly, hitch right knee, step right foot ¼ to right
3-4Step left foot to left side, hold foot position
5-6Step right foot forward to right diagonal, step left foot forward to left diagonal
7-8Step right foot back, step left foot to right
Arm styling:
1-2With palm down rotate wrist right ending with palm up & hand down close to thigh
3-4Left hand at chest height, palm facing forward, look left
5-6Rotate hand right, palm out (down to right), rotate hand left, palm out (in front of face)
7-8Rotate hand right, palm out (down to right), rotate hand left, palm out (under left arm) (left hand still out)
STEP OUT & NOD, JUMP TOGETHER & UP, HITCH & HITCH, SLIDE TOGETHER
1&2Step right foot to right side & put right arm up, drop hand at wrist & nod head, look up & lift hand, drop head & hand at wrist
3-4Jump feet together, crouching, turning ¼ left, jump up ending with right slightly in front of left (weight on right)
5-6Hitch left knee, hitch left knee turning ¼ right
7-8Step left foot to left side, slide right foot to left
RUN STEPS, BUMPS TWICE, FULL TURN LEFT
1&2Step right foot to right, cross left foot in front of right, step right foot to right
Counts 1&2, are done on a slight diagonal
3-4Bump hips to right twice (push left hand to right with hips)
5-6Arms: left arm straight out to left side, right arm bent with elbow to right side, switch arms
7-8Make full turn left with feet together, punch diagonally down
Arms
7Swing arms around head to left as you turn
Bend slightly forward bending knees