Microwaved
拍数:
48
墙数:
4
级数:
Intermediate
编舞者:
Randy Powell, Charlette Bozman & Holly Susan (Boots) Groeschel (USA)
音乐:
Don't You Just Know It - Microwave Dave & The Nukes
KICK, KICK, COASTER STEP, BODY ROLLS
1Kick right foot forward (12:00) (about 6" off floor)
2Kick right foot to right side (3:00) (about 6" off floor)
3Step back with right foot
&Step together with left foot next to right foot
4Step forward with right foot
5-6Body roll (roll body forward/weight on right)
7-8Body roll (roll body backward/weight on left)
FIGURE FOUR, PIVOT TURN, ROCK STEP
&Bend right knee, lifting right foot off of floor
9Turn right knee in, bring knee across in front of left leg
10Turn right knee out allowing right foot to cross over left shin (movement should be smooth and fluid)
11Sweep (hook) right foot around behind left leg
12Turn right ½ tun on ball of left foot & step forward onto right foot
13Step forward with left foot
14Pivot ½ turn right on ball of right foot, place weight on right foot
15Rock forward onto left foot
16Rock back onto right foot
KICK, KICK COASTER STEP, BODY ROLLS
17Kick left foot forward (12:00) (about 6" off floor)
18Kick left foot to left side (9:00) (about 6" off floor)
19Step back with left foot
&Step together with right foot next to left foot
20Step forward with left foot
21-22Body roll (roll body forward/weight on left foot)
23-24Body roll (roll body backward/weight on right foot)
FIGURE FOUR, PIVOT TURN, ROCK STEP
&Bend left knee, lifting left foot off of floor
25Turn left knee in, bring knee across in front of right leg
26Turn left knee out allowing left foot to cross over right shin (movement should be smooth and fluid)
27Sweep (hook) left foot around behind right leg
28Turn left ½ tun on ball of right foot & step forward onto left foot
29Step forward with right foot
30Pivot ½ turn left on ball of left foot, place weight on left foot
31Rock forward onto right foot
32Rock back onto left foot
CROSS OVER, SIDE TRIPLE, FULL TURN, TOUCH, KICK
33Step across in front of left leg with right foot
34Lift left foot up next to right knee
35Step to left side with left foot
&Place right foot next to left foot
36Step to left side with left foot
37-38Sweep (hook) right foot around behind left leg, make full turn to the right (face front/weight on right foot)
39Touch left toe to left side
40Flick kick left foot to left side (9:00)
CROSS OVER, SIDE TRIPLE, FULL TURN, TOUCH, KICK/TURN
41Step across in front of right leg with left foot
42Lift right foot up next to left knee
43Step to right side with right foot
&Place left foot next to right foot
44Step to right side with right foot
45-46Sweep (hook) left foot around behind right leg, make full turn to the left (face front/weight on left foot)
47Touch right toe to right side
48Flick kick ¼ turn left with right foot (face 9:00)
REPEAT
1Kick right foot forward (12:00) (about 6" off floor)
2Kick right foot to right side (3:00) (about 6" off floor)
3Step back with right foot
&Step together with left foot next to right foot
4Step forward with right foot
5-6Body roll (roll body forward/weight on right)
7-8Body roll (roll body backward/weight on left)
FIGURE FOUR, PIVOT TURN, ROCK STEP
&Bend right knee, lifting right foot off of floor
9Turn right knee in, bring knee across in front of left leg
10Turn right knee out allowing right foot to cross over left shin (movement should be smooth and fluid)
11Sweep (hook) right foot around behind left leg
12Turn right ½ tun on ball of left foot & step forward onto right foot
13Step forward with left foot
14Pivot ½ turn right on ball of right foot, place weight on right foot
15Rock forward onto left foot
16Rock back onto right foot
KICK, KICK COASTER STEP, BODY ROLLS
17Kick left foot forward (12:00) (about 6" off floor)
18Kick left foot to left side (9:00) (about 6" off floor)
19Step back with left foot
&Step together with right foot next to left foot
20Step forward with left foot
21-22Body roll (roll body forward/weight on left foot)
23-24Body roll (roll body backward/weight on right foot)
FIGURE FOUR, PIVOT TURN, ROCK STEP
&Bend left knee, lifting left foot off of floor
25Turn left knee in, bring knee across in front of right leg
26Turn left knee out allowing left foot to cross over right shin (movement should be smooth and fluid)
27Sweep (hook) left foot around behind right leg
28Turn left ½ tun on ball of right foot & step forward onto left foot
29Step forward with right foot
30Pivot ½ turn left on ball of left foot, place weight on left foot
31Rock forward onto right foot
32Rock back onto left foot
CROSS OVER, SIDE TRIPLE, FULL TURN, TOUCH, KICK
33Step across in front of left leg with right foot
34Lift left foot up next to right knee
35Step to left side with left foot
&Place right foot next to left foot
36Step to left side with left foot
37-38Sweep (hook) right foot around behind left leg, make full turn to the right (face front/weight on right foot)
39Touch left toe to left side
40Flick kick left foot to left side (9:00)
CROSS OVER, SIDE TRIPLE, FULL TURN, TOUCH, KICK/TURN
41Step across in front of right leg with left foot
42Lift right foot up next to left knee
43Step to right side with right foot
&Place left foot next to right foot
44Step to right side with right foot
45-46Sweep (hook) left foot around behind right leg, make full turn to the left (face front/weight on left foot)
47Touch right toe to right side
48Flick kick ¼ turn left with right foot (face 9:00)
REPEAT