Loosen Up
拍数:
64
墙数:
4
级数:
Intermediate
编舞者:
Geri Morrison (UK) & Kiley Evans (UK)
音乐:
Some Days You Gotta Dance - Keith Urban
SIDE TOGETHER FORWARD HOLD, PIVOT ½ TURN RIGHT STEP FORWARD HOLD
1-2Step right to right side, bring left beside right
3-4Step forward on right, hold
5-6Step forward on left, pivot ½ turn right
7-8Step forward on left, hold
STRUT FORWARD RIGHT LEFT, WALK BACK RIGHT LEFT TWICE
1-2Step right toe forward, drop heel
3-4Step left toe forward, drop heel
5-6Walk back right, left
7-8Walk back right, left
TOUCH KICK, WEAVE, CROSS UNWIND, STOMP, STOMP
1-2Touch right beside left, kick right diagonal right
3-4Cross right behind left, step left to left side
5-6Cross right in front of left, unwind ½ turn left (weight on left)
7-8Stomp right, stomp left, (12::00)
CROSS STRUT, SIDE STRUT, JAZZ BOX ¼ TURN
1-2Cross right toe over left, drop heel
3-4Touch left toe to left side, drop heel
5-6Cross right over left, step back on left turning ¼ right
7-8Step right to right, step left next to right
JAZZ BOX ¼ TURN, SHUFFLE FORWARD, PIVOT ½ TURN
1-2Cross right over left, step back on left turning ¼ right, (6:00)
3-4Step right to right, step left next to right
5&6Shuffle forward stepping right, left, right
7-8Step left forward, pivot ½ turn right (taking weight on right)
SHUFFLE ½ TURN, ROCK RECOVER, SHUFFLE ½ TURN, ROCK, RECOVER
1&2Shuffle ½ turn right, stepping left, right, left
3-4Rock back on right, recover weight on left
5&6Shuffle ½ turn left, stepping right, left, right
7-8Rock back on left, recover weight on right
CHASSE LEFT, ROCK BACK RECOVER, HEEL STEPS, BACK STEPS
1&2Chasse left, stepping left, right, left (12:00)
3-4Rock back on right, recover weight on left
5-6Step forward on right heel, step forward on left heel
7-8Step back on right, step back on left
Restart here on wall 2
CHUG TWICE, SPREAD ARMS, HOLD, ¼ TURN, FULL TURN STEP LEFT
1-2Chug forward twice
Option: step forward right, step left next to right
3-4Spread arms, hold
5-6Turn ¼ right stepping right forward, step back on left turning ½ turn right
7-8Turn ½ right stepping forward on right, step left next to right, (3:00)
Easy option for count 6-7: walk forward left, right
REPEAT
RESTART
Restart on the second wall (facing 3:00) at the end on section 7 (count 56)
ENDING
To finish the dance: you're on section 6, counts 3-4. Rock back recover (facing 6:00). Cross your right over left. Unwind to the front over left shoulder. Spread arms in the air
1-2Step right to right side, bring left beside right
3-4Step forward on right, hold
5-6Step forward on left, pivot ½ turn right
7-8Step forward on left, hold
STRUT FORWARD RIGHT LEFT, WALK BACK RIGHT LEFT TWICE
1-2Step right toe forward, drop heel
3-4Step left toe forward, drop heel
5-6Walk back right, left
7-8Walk back right, left
TOUCH KICK, WEAVE, CROSS UNWIND, STOMP, STOMP
1-2Touch right beside left, kick right diagonal right
3-4Cross right behind left, step left to left side
5-6Cross right in front of left, unwind ½ turn left (weight on left)
7-8Stomp right, stomp left, (12::00)
CROSS STRUT, SIDE STRUT, JAZZ BOX ¼ TURN
1-2Cross right toe over left, drop heel
3-4Touch left toe to left side, drop heel
5-6Cross right over left, step back on left turning ¼ right
7-8Step right to right, step left next to right
JAZZ BOX ¼ TURN, SHUFFLE FORWARD, PIVOT ½ TURN
1-2Cross right over left, step back on left turning ¼ right, (6:00)
3-4Step right to right, step left next to right
5&6Shuffle forward stepping right, left, right
7-8Step left forward, pivot ½ turn right (taking weight on right)
SHUFFLE ½ TURN, ROCK RECOVER, SHUFFLE ½ TURN, ROCK, RECOVER
1&2Shuffle ½ turn right, stepping left, right, left
3-4Rock back on right, recover weight on left
5&6Shuffle ½ turn left, stepping right, left, right
7-8Rock back on left, recover weight on right
CHASSE LEFT, ROCK BACK RECOVER, HEEL STEPS, BACK STEPS
1&2Chasse left, stepping left, right, left (12:00)
3-4Rock back on right, recover weight on left
5-6Step forward on right heel, step forward on left heel
7-8Step back on right, step back on left
Restart here on wall 2
CHUG TWICE, SPREAD ARMS, HOLD, ¼ TURN, FULL TURN STEP LEFT
1-2Chug forward twice
Option: step forward right, step left next to right
3-4Spread arms, hold
5-6Turn ¼ right stepping right forward, step back on left turning ½ turn right
7-8Turn ½ right stepping forward on right, step left next to right, (3:00)
Easy option for count 6-7: walk forward left, right
REPEAT
RESTART
Restart on the second wall (facing 3:00) at the end on section 7 (count 56)
ENDING
To finish the dance: you're on section 6, counts 3-4. Rock back recover (facing 6:00). Cross your right over left. Unwind to the front over left shoulder. Spread arms in the air