Kool And Fresh
拍数:
64
墙数:
4
级数:
编舞者:
Mark Caley (UK) & Jan Caley (UK)
音乐:
Fresh - Kool & The Gang & Liberty X
WALK FORWARD (TWICE), RIGHT SHUFFLE, SIDE, ROCK, CROSS (TWICE)
1-2Walk forward right, left
3&4Right shuffle forward right, left, right
5&6Rock left out to side, recover weight to right, cross left over right
7&8Rock right out to side, recover weight to left, cross right over left
LEFT TRIPLE BACK, ½ TURN RIGHT TRIPLE, PIVOT ½ TURN RIGHT, SHUFFLE FORWARD
9&10Step back on left, lock right in front of left, step back on left
11&12Turning ½ turn right step right, left right
13-14Step forward on left, pivot ½ turn right
15&16Left shuffle forward (facing 12:00)
SIDE ROCK, CROSS SHUFFLE, TURN ½ RIGHT, CROSS SHUFFLE
17-18Rock right out to right side, rock left in place
19&20Cross step right over left, step left to left side, cross step right over left
21-22Turn ¼ right stepping back on left, turn ¼ right stepping right to right side
23&24Cross step left over right, step right to right side, cross step left over right (facing 6:00)
SIDE ROCK, CROSS SHUFFLE, TURN ½ RIGHT, ½ TURN RIGHT CHASSÉ LEFT
25-26Rock right out to right side, rock left in place
27&28Cross step right over left, step left to left side, cross step right over left
29-30Turn ¼ right stepping back on left, turn ¼ right stepping right to right side
31&32Make ½ turn right step left to side, close right beside left, left step to side (facing 6:00)
MAMBO ROCKS, BACK & FORWARD (X4)
33&34Rock right back and behind left, recover weight to left, step right beside left
35&36Rock left back and behind right, recover weight to right, step left beside right
37&38Cross rock right over left, recover weight to left, step right beside left
39&40Cross rock left over right, recover weight to right, step left beside right
PIVOT ½ TURN LEFT, RIGHT SHUFFLE FORWARD, FULL TURN RIGHT, LEFT SHUFFLE
41-42Step forward on right, pivot ½ turn left
43&44Right shuffle forward
45-46Step left forward turning ½ turn right, on ball of left pivot ½ turn right stepping right forward
Easy option:
45-46Walk forward, left, right
47&48Left shuffle forward
CROSS & HEEL & CROSS SHUFFLE & HEEL & CROSS, CHASSE LEFT
49&50&Cross right over left, step left foot diagonal back left, touch right heel diagonal forward right, step right foot beside left
51&52&Cross step left over right, step right slightly to right; cross step left over right, step right to right side
53&54Touch left heel diagonally forward left, step left to center, cross step right foot over left
55&56Step left to side, close right beside left, step left to side
CROSS, BACK, TRIPLE TURN ¼ RIGHT, CROSS, BACK, TRIPLE TURN ½ LEFT
57-58Cross right over left, step back on left
59&60Right triple right, left, right turning ¼ right
61-62Cross left over right, step back on right
63&64Left triple left, right, left turning ½ left (facing 9:00)
REPEAT
1-2Walk forward right, left
3&4Right shuffle forward right, left, right
5&6Rock left out to side, recover weight to right, cross left over right
7&8Rock right out to side, recover weight to left, cross right over left
LEFT TRIPLE BACK, ½ TURN RIGHT TRIPLE, PIVOT ½ TURN RIGHT, SHUFFLE FORWARD
9&10Step back on left, lock right in front of left, step back on left
11&12Turning ½ turn right step right, left right
13-14Step forward on left, pivot ½ turn right
15&16Left shuffle forward (facing 12:00)
SIDE ROCK, CROSS SHUFFLE, TURN ½ RIGHT, CROSS SHUFFLE
17-18Rock right out to right side, rock left in place
19&20Cross step right over left, step left to left side, cross step right over left
21-22Turn ¼ right stepping back on left, turn ¼ right stepping right to right side
23&24Cross step left over right, step right to right side, cross step left over right (facing 6:00)
SIDE ROCK, CROSS SHUFFLE, TURN ½ RIGHT, ½ TURN RIGHT CHASSÉ LEFT
25-26Rock right out to right side, rock left in place
27&28Cross step right over left, step left to left side, cross step right over left
29-30Turn ¼ right stepping back on left, turn ¼ right stepping right to right side
31&32Make ½ turn right step left to side, close right beside left, left step to side (facing 6:00)
MAMBO ROCKS, BACK & FORWARD (X4)
33&34Rock right back and behind left, recover weight to left, step right beside left
35&36Rock left back and behind right, recover weight to right, step left beside right
37&38Cross rock right over left, recover weight to left, step right beside left
39&40Cross rock left over right, recover weight to right, step left beside right
PIVOT ½ TURN LEFT, RIGHT SHUFFLE FORWARD, FULL TURN RIGHT, LEFT SHUFFLE
41-42Step forward on right, pivot ½ turn left
43&44Right shuffle forward
45-46Step left forward turning ½ turn right, on ball of left pivot ½ turn right stepping right forward
Easy option:
45-46Walk forward, left, right
47&48Left shuffle forward
CROSS & HEEL & CROSS SHUFFLE & HEEL & CROSS, CHASSE LEFT
49&50&Cross right over left, step left foot diagonal back left, touch right heel diagonal forward right, step right foot beside left
51&52&Cross step left over right, step right slightly to right; cross step left over right, step right to right side
53&54Touch left heel diagonally forward left, step left to center, cross step right foot over left
55&56Step left to side, close right beside left, step left to side
CROSS, BACK, TRIPLE TURN ¼ RIGHT, CROSS, BACK, TRIPLE TURN ½ LEFT
57-58Cross right over left, step back on left
59&60Right triple right, left, right turning ¼ right
61-62Cross left over right, step back on right
63&64Left triple left, right, left turning ½ left (facing 9:00)
REPEAT