Knock Yourself Out!
拍数:
64
墙数:
4
级数:
Intermediate/Advanced
编舞者:
Johnny Montana (USA)
音乐:
Knock Yourself Out - Lee Roy Parnell
TOE-HEEL STRUT STEPS
Start with feet apart (2nd position). With each step forward turn head to face diagonally right for steps on the right foot and diagonally left for steps on the left foot. The hand claps should be high and forward of the body above head level)
1-2Touch right toe forward, step down on right foot and clap hands
3-4Touch left toe forward, step down on left foot and clap hands
5-6Touch right toe forward, step down on right foot and clap hands
7-8Touch left toe forward, step down on left foot and clap hands
ROCK STEPS
9-10-11Cross and step right foot over in front of left, step back onto (replace) left foot, step to right side onto right foot
12-13-14Cross and step left foot over in front of right, step back onto (replace) right foot, step to left side onto left foot
15-16Cross and step right foot over in front of left, step back onto (replace) left foot
WEAVE RIGHT, TAP
17-18Step to right side onto right foot, step to right side onto left foot crossing in front of right
19-20Step to right side onto right foot, step to right side onto left foot crossing behind right
21-22Step to right side onto right foot, tap left heel in home position
WEAVE LEFT, PRESENT
23-24Step to left side onto left foot, step to left side onto right foot crossing behind left
25-26Step to left side onto left foot, step to left side onto right foot crossing in front of left
27-28Step to left side onto left foot, touch right heel at a slight diagonal forward
HEEL JACKS
&29Step onto right foot (feet are apart), step onto left foot next to right
&30Step onto right foot to right side, touch (present) left heel to left side at a slight diagonal forward
&31Step onto left foot (feet are apart), step onto right foot next to left
&32Step onto left foot to left side, touch (present) right heel to right side at a slight diagonal forward
HEEL JACKS, CROSS, UNWIND
&33Step onto right foot (feet are apart), step onto left foot next to right
&34Step on right foot to right side, touch (present) left heel to left side at a slight diagonal forward
&35Step on left foot back of home position, cross right foot over left distributing weight evenly to both feet
36-38Pivoting on the soles of both feet make a ½ turn to left (to the left) transferring weight to left foot (take three beats to unwind)
With faster songs use the following option (counts 29 thru 38)
HEEL PRESENTS
29-30Step onto right foot in home position, present left heel with toe tilted outward at a forward left diagonal
31-32Step onto left foot in home position, present right heel with toe pointed outward at a forward right diagonal
HEEL PRESENT, CROSS, UNWIND
33-34Step onto right foot in home position, present left heel with toe tilted outward at a forward left diagonal
35-36Step onto left foot in home position, cross right foot over left
37-38Pivoting on soles of both feet unwind body ½ turn to left taking two beats to unwind
DOUBLE KICK
39&40Kick right foot forward, bend knee and return foot towards body, kick right foot forward
STEP-SLIDES WITH CLAPS
Body and feet are angled slightly to left. Direction is normal LOD and not at a diagonal. Upper torso is leaning back
41-42Step down LOD onto right foot, slide left foot up next to right taking weight and clap hands
43-44Step down LOD onto right foot, slide left foot up next to right taking weight and clap hands
45-46Step down LOD onto right foot, slide left foot up next to right taking weight and clap hands
47-48Step down LOD onto right foot, slide left foot up next to right taking weight and clap hands
STEP-SLIDES WITH CLAPS
Body and feet angled slightly to right. Direction is normal LOD and not at a diagonal. Upper torso is leaning back.
&49-50Make a ½ turn to left, step down LOD onto left foot, slide right foot up next to left taking weight and clap hands
51-52Step down LOD onto left foot, slide right foot up next to left taking weight and clap hands
53-54Step down LOD onto left foot, slide right foot up next to left taking weight and clap hands
55-56Step down LOD onto left foot, slide right foot up next to left taking weight and clap hands
STEP (TURN), HOLD, STEP (TURN), HOLD
57-58Make a ¼ turn right and step forward onto right foot leaning body forward, hold for one beat
59-60Make a ¼ turn left and step (replace) onto left foot and straighten body, hold for one beat
STEP, HOLD, STEP (TURN), HOLD
61-62Step forward onto right foot leaning body forward, hold for one beat
63-64Make a ¼ turn left and step (replace) onto left foot and straighten body, hold for one beat
REPEAT
Start with feet apart (2nd position). With each step forward turn head to face diagonally right for steps on the right foot and diagonally left for steps on the left foot. The hand claps should be high and forward of the body above head level)
1-2Touch right toe forward, step down on right foot and clap hands
3-4Touch left toe forward, step down on left foot and clap hands
5-6Touch right toe forward, step down on right foot and clap hands
7-8Touch left toe forward, step down on left foot and clap hands
ROCK STEPS
9-10-11Cross and step right foot over in front of left, step back onto (replace) left foot, step to right side onto right foot
12-13-14Cross and step left foot over in front of right, step back onto (replace) right foot, step to left side onto left foot
15-16Cross and step right foot over in front of left, step back onto (replace) left foot
WEAVE RIGHT, TAP
17-18Step to right side onto right foot, step to right side onto left foot crossing in front of right
19-20Step to right side onto right foot, step to right side onto left foot crossing behind right
21-22Step to right side onto right foot, tap left heel in home position
WEAVE LEFT, PRESENT
23-24Step to left side onto left foot, step to left side onto right foot crossing behind left
25-26Step to left side onto left foot, step to left side onto right foot crossing in front of left
27-28Step to left side onto left foot, touch right heel at a slight diagonal forward
HEEL JACKS
&29Step onto right foot (feet are apart), step onto left foot next to right
&30Step onto right foot to right side, touch (present) left heel to left side at a slight diagonal forward
&31Step onto left foot (feet are apart), step onto right foot next to left
&32Step onto left foot to left side, touch (present) right heel to right side at a slight diagonal forward
HEEL JACKS, CROSS, UNWIND
&33Step onto right foot (feet are apart), step onto left foot next to right
&34Step on right foot to right side, touch (present) left heel to left side at a slight diagonal forward
&35Step on left foot back of home position, cross right foot over left distributing weight evenly to both feet
36-38Pivoting on the soles of both feet make a ½ turn to left (to the left) transferring weight to left foot (take three beats to unwind)
With faster songs use the following option (counts 29 thru 38)
HEEL PRESENTS
29-30Step onto right foot in home position, present left heel with toe tilted outward at a forward left diagonal
31-32Step onto left foot in home position, present right heel with toe pointed outward at a forward right diagonal
HEEL PRESENT, CROSS, UNWIND
33-34Step onto right foot in home position, present left heel with toe tilted outward at a forward left diagonal
35-36Step onto left foot in home position, cross right foot over left
37-38Pivoting on soles of both feet unwind body ½ turn to left taking two beats to unwind
DOUBLE KICK
39&40Kick right foot forward, bend knee and return foot towards body, kick right foot forward
STEP-SLIDES WITH CLAPS
Body and feet are angled slightly to left. Direction is normal LOD and not at a diagonal. Upper torso is leaning back
41-42Step down LOD onto right foot, slide left foot up next to right taking weight and clap hands
43-44Step down LOD onto right foot, slide left foot up next to right taking weight and clap hands
45-46Step down LOD onto right foot, slide left foot up next to right taking weight and clap hands
47-48Step down LOD onto right foot, slide left foot up next to right taking weight and clap hands
STEP-SLIDES WITH CLAPS
Body and feet angled slightly to right. Direction is normal LOD and not at a diagonal. Upper torso is leaning back.
&49-50Make a ½ turn to left, step down LOD onto left foot, slide right foot up next to left taking weight and clap hands
51-52Step down LOD onto left foot, slide right foot up next to left taking weight and clap hands
53-54Step down LOD onto left foot, slide right foot up next to left taking weight and clap hands
55-56Step down LOD onto left foot, slide right foot up next to left taking weight and clap hands
STEP (TURN), HOLD, STEP (TURN), HOLD
57-58Make a ¼ turn right and step forward onto right foot leaning body forward, hold for one beat
59-60Make a ¼ turn left and step (replace) onto left foot and straighten body, hold for one beat
STEP, HOLD, STEP (TURN), HOLD
61-62Step forward onto right foot leaning body forward, hold for one beat
63-64Make a ¼ turn left and step (replace) onto left foot and straighten body, hold for one beat
REPEAT