Keep On Dancing
拍数:
0
墙数:
4
级数:
Intermediate hip hop
编舞者:
Elizabeth Allison (USA)
音乐:
Hella Good - No Doubt
Sequence: A B A A B B C A B B A B B
PART A
KICK BALL POINTS
1&2Kick right foot forward, step right foot next to left, point left foot to left side
3&4Kick left foot forward, step left foot next to right, point right foot to right side
5&6Kick right foot forward, step right foot next to left, point left foot to left side
7&8Kick left foot forward, step left foot next to right, point right foot to right side
DIAGONAL HIP BUMPS FORWARD AND BACK
1&2Step right foot diagonally forward (1:00) bump right hip forward, left hip back, right hip forward
3&4Step left foot diagonally forward (11:00) bump left hip forward, right hip back, left hip forward
5&6Step right foot back diagonally (5:00) bump right hip back, left hip forward, right hip back
7&8Step left foot back diagonally (7:00) bump left hip back, right hip forward, left hip back
MONTEREY TURNS WITH EXAGGERATED SHOULDERS
1Point right foot to right side, rotate shoulders slightly left (prepping for right turn)
2Sweep right foot behind, turning ½ turn to right, step right foot next to left
3Point left foot to left side, rotate shoulders slightly right (follow thru from turn)
4Step left foot next to right
5Point right foot to right side, rotate shoulders slightly left (prepping for right turn)
6Sweep right foot behind, turning ½ turn to right, step right foot next to left
7Point left foot to left side, rotate shoulders slightly right (follow thru from turn)
8Step left foot next to right
CHARLESTONS WITH MASHED POTATO FEET
&Weight on ball of left foot, swing right foot to side flicking heals out
1Touch right foot toe in front of left foot, flicking heals in
&Weight on ball of left foot, swing left foot to side flicking heals out
2Step right foot ball behind left foot, flicking heals in
&Weight on the ball of right foot, swing left foot to side flicking heals out
3Touch left foot toe behind right foot, flicking heals in
&Weight on ball right foot, swing left foot to side flicking heals out
4Touch left foot toe on front of right foot, flicking heals in
&Step left diagonally left, swing right foot to side making ¼ turn left, flicking heals out
5Touch right foot toe in front of left foot, flicking heals in
&Weight on ball of left foot, swing left foot to side flicking heals out
6Step right foot ball behind left foot, flicking heals in
&Weight on the ball of right foot, swing left foot to side flicking heals out
7Touch left foot toe behind right foot, flicking heals in
&Weight on ball right foot, swing left foot to side flicking heals out
8Step left foot next to right foot, flicking heals in
PART B
WALK WALK, STEP, CROSS BEHIND, RECOVER, BODY ROLLS
1Walk right forward, cross fists over head
2Walk left forward, smack hands on hips or butt
3Step right to right side
4Cross rock left foot behind right
&Recover step left foot to left side, legs shoulder width apart
5-6Left body roll diagonally down starting with right shoulder, leaning back on left leg
7-8Right body roll diagonally down starting with left shoulder, leaning back on right leg
TOE POINTS WITH HOLDS
1&Point left foot diagonally forward left (11:00), step left foot back
2&Point right foot diagonally forward (1:00), step right foot back
3Point left foot diagonally forward left (11:00)
4Hold
&Step left foot next to right
5&Point right foot diagonally forward (1:00), step right foot back
6&Point left foot diagonally forward (11:00), step left foot back
7Point right foot diagonally forward (1:00)
8Hold
SWIVEL SEAT BELTS, SWIVEL SIDE PUSHES
1Swivel ¼ turn left reaching right hand over left shoulder (like grabbing a seat belt)
2Bring right foot next to left, pull seat belt down to your right hip, holding your hip
3Swivel ¼ turn right, left toe to left side for balance, reaching left hand over right shoulder
4Bring left foot next to right, pull seat belt down to your left hip, holding your hip
5Swivel ¼ turn left, right toe to right side for bal., push right hand across chest, left hand down
6Bring right foot next to left, place hands on hips
7Swivel ¼ turn right, left toe to left side for bal., push left hand across chest, right hand down
8Bring left foot next to right, place hands on hips
KNEE ROLLS, TOE POINTS
1Touch left foot to left side
2Roll left knee outward making 1/8 turn left
3Roll left knee outward making 1/8 turn left
4Hold
&5Step left foot next to right, point right foot forward
&6Step right foot next to left, point left foot forward
&7Step left foot next to right, point right foot forward
8Hold
PART C
BALLET ARMS, HIP THRUSTS (FOUR WALLS TO MAKE COMPLETE TURN)
1-2Step right to right side, swing right arm in front and over head (like a ballerina)
3-4Step left to left side, swing left arm in front and over head
5Push hips back while swinging arms straight forward
9Push hips forward while swinging arms past your hips, behind you
10Push hips back while swinging arms past your hips, straight forward
11Push hips forward while swinging arms past your hips, behind you
&Turn ¼ turn left as you step with your right into the beginning of this phrase
Do four times, each on new wall, will make a full turn
You can funk this up any way you want to. The beat is heavy so it?s hard to lose. When doing the hip bumps in Phrase A, you can do shoulder shrugs, alternating shoulders with hips. Makes it a little more "showy". When it calls for body rolls, you can roll your hands down your sides with the roll to make it more "slinky"
PART A
KICK BALL POINTS
1&2Kick right foot forward, step right foot next to left, point left foot to left side
3&4Kick left foot forward, step left foot next to right, point right foot to right side
5&6Kick right foot forward, step right foot next to left, point left foot to left side
7&8Kick left foot forward, step left foot next to right, point right foot to right side
DIAGONAL HIP BUMPS FORWARD AND BACK
1&2Step right foot diagonally forward (1:00) bump right hip forward, left hip back, right hip forward
3&4Step left foot diagonally forward (11:00) bump left hip forward, right hip back, left hip forward
5&6Step right foot back diagonally (5:00) bump right hip back, left hip forward, right hip back
7&8Step left foot back diagonally (7:00) bump left hip back, right hip forward, left hip back
MONTEREY TURNS WITH EXAGGERATED SHOULDERS
1Point right foot to right side, rotate shoulders slightly left (prepping for right turn)
2Sweep right foot behind, turning ½ turn to right, step right foot next to left
3Point left foot to left side, rotate shoulders slightly right (follow thru from turn)
4Step left foot next to right
5Point right foot to right side, rotate shoulders slightly left (prepping for right turn)
6Sweep right foot behind, turning ½ turn to right, step right foot next to left
7Point left foot to left side, rotate shoulders slightly right (follow thru from turn)
8Step left foot next to right
CHARLESTONS WITH MASHED POTATO FEET
&Weight on ball of left foot, swing right foot to side flicking heals out
1Touch right foot toe in front of left foot, flicking heals in
&Weight on ball of left foot, swing left foot to side flicking heals out
2Step right foot ball behind left foot, flicking heals in
&Weight on the ball of right foot, swing left foot to side flicking heals out
3Touch left foot toe behind right foot, flicking heals in
&Weight on ball right foot, swing left foot to side flicking heals out
4Touch left foot toe on front of right foot, flicking heals in
&Step left diagonally left, swing right foot to side making ¼ turn left, flicking heals out
5Touch right foot toe in front of left foot, flicking heals in
&Weight on ball of left foot, swing left foot to side flicking heals out
6Step right foot ball behind left foot, flicking heals in
&Weight on the ball of right foot, swing left foot to side flicking heals out
7Touch left foot toe behind right foot, flicking heals in
&Weight on ball right foot, swing left foot to side flicking heals out
8Step left foot next to right foot, flicking heals in
PART B
WALK WALK, STEP, CROSS BEHIND, RECOVER, BODY ROLLS
1Walk right forward, cross fists over head
2Walk left forward, smack hands on hips or butt
3Step right to right side
4Cross rock left foot behind right
&Recover step left foot to left side, legs shoulder width apart
5-6Left body roll diagonally down starting with right shoulder, leaning back on left leg
7-8Right body roll diagonally down starting with left shoulder, leaning back on right leg
TOE POINTS WITH HOLDS
1&Point left foot diagonally forward left (11:00), step left foot back
2&Point right foot diagonally forward (1:00), step right foot back
3Point left foot diagonally forward left (11:00)
4Hold
&Step left foot next to right
5&Point right foot diagonally forward (1:00), step right foot back
6&Point left foot diagonally forward (11:00), step left foot back
7Point right foot diagonally forward (1:00)
8Hold
SWIVEL SEAT BELTS, SWIVEL SIDE PUSHES
1Swivel ¼ turn left reaching right hand over left shoulder (like grabbing a seat belt)
2Bring right foot next to left, pull seat belt down to your right hip, holding your hip
3Swivel ¼ turn right, left toe to left side for balance, reaching left hand over right shoulder
4Bring left foot next to right, pull seat belt down to your left hip, holding your hip
5Swivel ¼ turn left, right toe to right side for bal., push right hand across chest, left hand down
6Bring right foot next to left, place hands on hips
7Swivel ¼ turn right, left toe to left side for bal., push left hand across chest, right hand down
8Bring left foot next to right, place hands on hips
KNEE ROLLS, TOE POINTS
1Touch left foot to left side
2Roll left knee outward making 1/8 turn left
3Roll left knee outward making 1/8 turn left
4Hold
&5Step left foot next to right, point right foot forward
&6Step right foot next to left, point left foot forward
&7Step left foot next to right, point right foot forward
8Hold
PART C
BALLET ARMS, HIP THRUSTS (FOUR WALLS TO MAKE COMPLETE TURN)
1-2Step right to right side, swing right arm in front and over head (like a ballerina)
3-4Step left to left side, swing left arm in front and over head
5Push hips back while swinging arms straight forward
9Push hips forward while swinging arms past your hips, behind you
10Push hips back while swinging arms past your hips, straight forward
11Push hips forward while swinging arms past your hips, behind you
&Turn ¼ turn left as you step with your right into the beginning of this phrase
Do four times, each on new wall, will make a full turn
You can funk this up any way you want to. The beat is heavy so it?s hard to lose. When doing the hip bumps in Phrase A, you can do shoulder shrugs, alternating shoulders with hips. Makes it a little more "showy". When it calls for body rolls, you can roll your hands down your sides with the roll to make it more "slinky"