Keep knees flexed and transfer weight from side to side with each beat of music, let the hips sway side to side with heel movements.
RIGHT ARM OUT, LEFT ARM OUT / RIGHT PALM UP, LEFT PALM UP WITH ALTERNATING HEEL DROPS:
1Point right arm straight forward, palm down lift left heel, drop right heel
2Point left arm straight forward, palm down lift right heel, drop left heel
3Turn right arm, palm up lift left heel, drop right heel
4Turn left arm, palm up lift right heel, drop left heel
FOLD RIGHT ARM, FOLD LEFT ARM / COVER RIGHT EAR, COVER LEFT EAR:
5Place right hand on left upper arm lift left heel, drop right heel
6Place left hand on right upper arm lift right heel, drop left heel
7Place right hand over right ear lift left heel, drop right heel
8Place left hand over left ear lift right heel, drop left heel
RIGHT TO LEFT HIP, LEFT TO RIGHT HIP / RIGHT TO RIGHT HIP, LEFT TO LEFT HIP:
9Place right hand on front of left hip lift left heel, drop right heel
10Place left hand on front of right hip lift right heel, drop left heel
11Place right hand on right hip lift left heel, drop right heel
12Place left hand on left hip lift right heel, drop left heel
HIP ROLLS WITH ¼ TURN LEFT:
(Bend Knees during hip rolls Pivoting on ball of both feet)
13Move left hip forward, right hip backwards start slow ¼ turn left
&Move right shoulder forward, left shoulder backwards
14Move left shoulder forward, right shoulder backwards
&Move right shoulder forward left shoulder backwards
15Move left hip forward, right hip backwards
&Move right shoulder forward, left shoulder backwards
16Move left shoulder forward, right shoulder backwards complete ¼ turn left
&Move right shoulder forward, left shoulder backwards
REPEAT
RIGHT ARM OUT, LEFT ARM OUT / RIGHT PALM UP, LEFT PALM UP WITH ALTERNATING HEEL DROPS:
1Point right arm straight forward, palm down lift left heel, drop right heel
2Point left arm straight forward, palm down lift right heel, drop left heel
3Turn right arm, palm up lift left heel, drop right heel
4Turn left arm, palm up lift right heel, drop left heel
FOLD RIGHT ARM, FOLD LEFT ARM / COVER RIGHT EAR, COVER LEFT EAR:
5Place right hand on left upper arm lift left heel, drop right heel
6Place left hand on right upper arm lift right heel, drop left heel
7Place right hand over right ear lift left heel, drop right heel
8Place left hand over left ear lift right heel, drop left heel
RIGHT TO LEFT HIP, LEFT TO RIGHT HIP / RIGHT TO RIGHT HIP, LEFT TO LEFT HIP:
9Place right hand on front of left hip lift left heel, drop right heel
10Place left hand on front of right hip lift right heel, drop left heel
11Place right hand on right hip lift left heel, drop right heel
12Place left hand on left hip lift right heel, drop left heel
HIP ROLLS WITH ¼ TURN LEFT:
(Bend Knees during hip rolls Pivoting on ball of both feet)
13Move left hip forward, right hip backwards start slow ¼ turn left
&Move right shoulder forward, left shoulder backwards
14Move left shoulder forward, right shoulder backwards
&Move right shoulder forward left shoulder backwards
15Move left hip forward, right hip backwards
&Move right shoulder forward, left shoulder backwards
16Move left shoulder forward, right shoulder backwards complete ¼ turn left
&Move right shoulder forward, left shoulder backwards
REPEAT
