Count:
132
Wall:
2
Level:
Phrased Advanced
表演团队:中国浙江衢州排舞协会
舞蹈顺序:A(32)\A\B(32)\B\C\A\B(32)\B*\结束
Sequence: A(32) AB(32)BCAB(32)B* Ending
前奏:16
Intro: 16 counts
Part A: 34 counts
A部份, 34拍
第一段:右脚启动12点方向前进步、旁移动,接摇椅步旁移
Sec1 forward, forward, side, together, side, together, forward, recover, back, back, side, together
1, 2右脚前进一步,左脚前进一步
1, 2step right forward, step left forward
3&-4&右脚旁一步左脚并,右脚旁一步左脚并
3&4&Step right to right side, step left together, step right to right side, touch left together
5,6左脚进一步,右脚踏,
5, 6,step left forward, recover on right,
7&8&左退步,右退步,左脚旁一步,点右并左
7&8&Step left back, Step right back, Step left to left side, touch right together
第二段:右脚尖点地2次,交叉步,左脚尖点地2次、摇椅步
Sec2 touch, touch,behind, side, side, turn 1/2,touch, touch,diagonal,recover,touch
9, 10右脚尖旁点地2次
9, 10touch right to right side twice
11&-12右脚后跨,左脚旁一步、右旁跨一步,左转身180度(6点)
11&12cross right behind left, Step left to left side, Step right to right side, turning 1/2 left.(6:00)
13, 14左脚尖旁点地2次
13, 14touch left to left side twice
15&16左脚右侧前方一步、右脚踏步、左脚旁点一步
15&16step/cross left to right diagonal,recover on right,touch left to left side
第三段:点地轴转270、后退二步,二个海岸步
Sec3 touch, together,turning 3/4,back ,back,coaster step,turning 1/4,turn full
17-18左脚点地一次,外轴左转270度(9点),落地并双脚
17,18touch left to left side,step left together, turning 3/4 left.(9:00)
19-20右脚后退一步,左脚后退一步
19,20Step right back ,Step left back,
21&-22右海岸步:右脚退一步,左脚并步、右脚前一步右转90度(面12:00)
21&22Step right back,step left together, Step right forward,turning 1/4 right(12:00)
23&-24左脚旁一步 右脚并步左转身360度 左脚前迈一步
23&24step left forward turning 1/4 right,step right together turning 1/2 right,step left forward turning 1/4 right
第四段:右剪刀步、左剪刀步,接2个海岸步转身
Sec 4 right scissor step, left scissor step, coaster step, coaster step turning 1/2.
25&26右脚旁一步左脚并、右脚前跨左脚一步
25&26Step right to right side, step left together,cross right over left.
27&28左脚旁一步右脚并、左脚前跨右脚一步
27&28Step left to left side, step right together, cross left over right
29&30右脚退一步,左脚并步、右脚前一步
29&30Step right back, step left together,Step right forward
31&32左脚后退一步 右脚并步转身180度 左脚前迈一步(6点)
31&32Step left back, step right together turning 1/2 left, step left forward(6:00)
33&34右脚前旁跟踢步 、右脚后旁跨一步
33&34Brush right forward, flick right back, touch/ cross right behind left.
Part B: 34 counts
B部份, 34拍
第一段:右横步,左横步,连续前进三连步脚,转身180
Sec1 side, behind, recover,side, behind, recover,forward, forward,forward, Left ½ pivot,recover,forward, forward,
1-2&右脚旁一步,左脚后跨一步,右脚踏步
1, 2&Step right to right side, cross left behind right, recover on right.
3-4&左脚旁一步、右脚后跨一步,左脚踏步
3, 4&Step left to left side, cross right behind left, recover on left.
5, 6右脚前进一步、左脚前进一步
5, 6step right forward, step left forward
7&-8&右脚前进一步左转180(6点)、左脚踏一步、右脚前进一步、左脚前 进一步
7&, 8&step right forward,pivot Left ½ turn,recover on left,step right forward, step left forward(6:00)
第二段:右爵士盒步,右旁步左跨步、左爵士盒步,左旁步右跨步
Sec2 jazz box,side, behind,turn 1/4,jazz box,turn 1/4,side, behind
9&-10&右脚前进一步、左踏步、接右并步左前进一步,
9&10&Step right cross left, Step back on left foot, Step right together, Step left cross right
11, 12右脚旁一步,左脚后跨一步
11, 12Step right to right side, touch/ cross left behind right
13&-14&左转90度,左脚前进一步、右踏步、接左并步右前进一步,
13&14&turn 1/4 left,Step left cross right, Step back on right foot , Step left together,Step right cross left
15, 16左转90度,左脚旁一步,右脚后跨一步(12:00)
15, 16turn 1/4 left,step left to left side, touch/ cross right behind left(12:00)
第三段:二个前恰恰步接三连步,转身重复一次,变换方向
Sec3 turn 1/4,shuffle, shuffle, pivot ½ turn,forward, forward, shuffle, turn 1/4 left ,shuffle, pivot Left ½ turn,forward, forward
17&&-18&&右转90度(3点)右脚前恰恰步,左脚前恰恰步
17&&18&&turn 1/4 right,right Forward shuffle,left Forward shuffle(3:00)
19&-20&右脚前进一步转身180左脚前踏步、右左前进连续2步(9点)
19&20&step right forward,pivot Left ½ turn,recover on left,step right forward, step left forward(9:00)
21&&-22&&右脚前恰恰步,左转90度(6点)继续左前恰恰步
21&&22&&right Forward shuffle,turn 1/4 left,left Forward shuffle(6:00)
23&-24&右脚前进一步、转身180左脚前踏步、右前进左前进连续2步(12:00)
23&24&step right forward,pivot Left ½ turn,recover on left,step right forward, step left forward(12:00)
第四段:右后跨步耸肩4次,接摇椅步,左后跨步耸肩,转身180碎肩
Sec4 behind, Shrug shoulders, chair step, behind, Shrug shoulders, turn 1/2,bump shoulders
25&-26&右脚后跨一步、耸肩4次
25&26&touch/ cross right behind left, Shrug the shoulders four times.
27&-28右脚前旁一步、左踏步、右脚后旁跨一步
27&28step right to right diagonal, recover on left,touch/ cross right behind left
29&-30&右脚旁一步,左脚后跨一步 耸肩2次
29&30&Step right to right side, cross left behind right, Shrug the shoulders twice.
31-32左转身180度,左脚在前配合肩颤动(碎肩)
31, 32turn 1/2 left,bump the shoulders
33, 34继续碎肩颤动
33, 34bump the shoulders
注明:最后的B部分,旋转360度至(12点),然后接跳结束部分的动作。
B*:When you dance 31 count of the last Section B, turn full left(12:00).
Part C: 64 counts
C部份, 64拍(特别注明:此音乐段落节奏加快,节拍也随之加快)
第一段:右左(长靠)3步一点地,
Sec1 forward, recover, touch ,turning 1/4,side, cross, recover, touch , side
1-2右脚前进一步,左脚踏步,
1,2step right forward, recover on left,
3-4右脚点地(脚尖扭转)向右转身90度、右脚旁一步
3,4touch right in place, turning 1/4 right,Step right to right side(3:00)
5-6左脚前跨一步、右踏步
5, 6cross left over right, recover on right
7, 8左脚点地(脚尖扭转)、左脚旁一步
7, 8touch left in place, Step left to left side
第二段:右左(长靠)3步一点地,
Sec2 forward, recover, touch ,turning 1/4, side, cross, recover, touch , side
9-10右脚前进一步,左脚踏步,
9, 10step right forward, recover on left
11-12右脚点地(脚尖扭转)向右转身90度、右脚旁一步
11,12touch right in place, turning 1/4 right,Step right to right side(6:00)
13-14左脚前跨一步、右踏步
13, 14cross left over right, recover on right
15, 16左脚点地(脚尖扭转)、左脚旁一步
15, 16touch left in place, Step left to left side
第三段:前后滑步
Sec3 cross, touch side,cross, touch side,behind, touch side,behind, touch side,
17-18右脚前跨一步,左脚旁点地一步
17,18cross right over left, touch left to left side
19-20左脚前跨一步,右脚旁点地一步
19,20cross left over right, touch right to right side
21-22右脚后跨一步、左脚旁点地一步
21,22cross right behind left, touch left to left side
23,24左脚后跨一步 右脚旁点地一步
23,24cross left behind right, touch right to right side
第四段:摇篮马步(右脚前左脚后,两脚交叉,左右移动脚重心)
Sec4 rock step cross, recover,recover,recover,recover,recover
25-26右脚前跨一步,左脚靠后,重心右重心左
25,26rock step right cross left, recover on left
27-28重心右重心左
25,26recover on right,recover on left
29-30重心右重心左
25,26recover on right,recover on left
31-32重心右重心左
25,26recover on right,recover on left
第五段--第八段:(33--64拍)重复一次(1--32拍)脚步和动作 。
Sec5-8 (33—64count)repeat Sec1-4(1—32count)
结束动作参考:
重复B部分的25--32拍舞步,然后高举双手向左连续转圈,最后定格。
Ending:repeat 25—32 count of Section B,open hands up,spiral five times turn left,
Pose!!!
Enjoy!!!
动作参考:
Note: please refer to the video for Hand’s movement
https://www.youtube.com/watch?v=65yPoBb6Rb8&feature=youtu.be
https://www.youtube.com/watch?v=q80veIcKX30&feature=youtu.be
http://v.youku.com/v_show/id_XNjkwNTQ2MTQ4.html
http://video.sina.com.cn/v/b/128604520-2750899474.html
Contact: Danping Chen e-mail address : 460281614@qq.com
舞蹈顺序:A(32)\A\B(32)\B\C\A\B(32)\B*\结束
Sequence: A(32) AB(32)BCAB(32)B* Ending
前奏:16
Intro: 16 counts
Part A: 34 counts
A部份, 34拍
第一段:右脚启动12点方向前进步、旁移动,接摇椅步旁移
Sec1 forward, forward, side, together, side, together, forward, recover, back, back, side, together
1, 2右脚前进一步,左脚前进一步
1, 2step right forward, step left forward
3&-4&右脚旁一步左脚并,右脚旁一步左脚并
3&4&Step right to right side, step left together, step right to right side, touch left together
5,6左脚进一步,右脚踏,
5, 6,step left forward, recover on right,
7&8&左退步,右退步,左脚旁一步,点右并左
7&8&Step left back, Step right back, Step left to left side, touch right together
第二段:右脚尖点地2次,交叉步,左脚尖点地2次、摇椅步
Sec2 touch, touch,behind, side, side, turn 1/2,touch, touch,diagonal,recover,touch
9, 10右脚尖旁点地2次
9, 10touch right to right side twice
11&-12右脚后跨,左脚旁一步、右旁跨一步,左转身180度(6点)
11&12cross right behind left, Step left to left side, Step right to right side, turning 1/2 left.(6:00)
13, 14左脚尖旁点地2次
13, 14touch left to left side twice
15&16左脚右侧前方一步、右脚踏步、左脚旁点一步
15&16step/cross left to right diagonal,recover on right,touch left to left side
第三段:点地轴转270、后退二步,二个海岸步
Sec3 touch, together,turning 3/4,back ,back,coaster step,turning 1/4,turn full
17-18左脚点地一次,外轴左转270度(9点),落地并双脚
17,18touch left to left side,step left together, turning 3/4 left.(9:00)
19-20右脚后退一步,左脚后退一步
19,20Step right back ,Step left back,
21&-22右海岸步:右脚退一步,左脚并步、右脚前一步右转90度(面12:00)
21&22Step right back,step left together, Step right forward,turning 1/4 right(12:00)
23&-24左脚旁一步 右脚并步左转身360度 左脚前迈一步
23&24step left forward turning 1/4 right,step right together turning 1/2 right,step left forward turning 1/4 right
第四段:右剪刀步、左剪刀步,接2个海岸步转身
Sec 4 right scissor step, left scissor step, coaster step, coaster step turning 1/2.
25&26右脚旁一步左脚并、右脚前跨左脚一步
25&26Step right to right side, step left together,cross right over left.
27&28左脚旁一步右脚并、左脚前跨右脚一步
27&28Step left to left side, step right together, cross left over right
29&30右脚退一步,左脚并步、右脚前一步
29&30Step right back, step left together,Step right forward
31&32左脚后退一步 右脚并步转身180度 左脚前迈一步(6点)
31&32Step left back, step right together turning 1/2 left, step left forward(6:00)
33&34右脚前旁跟踢步 、右脚后旁跨一步
33&34Brush right forward, flick right back, touch/ cross right behind left.
Part B: 34 counts
B部份, 34拍
第一段:右横步,左横步,连续前进三连步脚,转身180
Sec1 side, behind, recover,side, behind, recover,forward, forward,forward, Left ½ pivot,recover,forward, forward,
1-2&右脚旁一步,左脚后跨一步,右脚踏步
1, 2&Step right to right side, cross left behind right, recover on right.
3-4&左脚旁一步、右脚后跨一步,左脚踏步
3, 4&Step left to left side, cross right behind left, recover on left.
5, 6右脚前进一步、左脚前进一步
5, 6step right forward, step left forward
7&-8&右脚前进一步左转180(6点)、左脚踏一步、右脚前进一步、左脚前 进一步
7&, 8&step right forward,pivot Left ½ turn,recover on left,step right forward, step left forward(6:00)
第二段:右爵士盒步,右旁步左跨步、左爵士盒步,左旁步右跨步
Sec2 jazz box,side, behind,turn 1/4,jazz box,turn 1/4,side, behind
9&-10&右脚前进一步、左踏步、接右并步左前进一步,
9&10&Step right cross left, Step back on left foot, Step right together, Step left cross right
11, 12右脚旁一步,左脚后跨一步
11, 12Step right to right side, touch/ cross left behind right
13&-14&左转90度,左脚前进一步、右踏步、接左并步右前进一步,
13&14&turn 1/4 left,Step left cross right, Step back on right foot , Step left together,Step right cross left
15, 16左转90度,左脚旁一步,右脚后跨一步(12:00)
15, 16turn 1/4 left,step left to left side, touch/ cross right behind left(12:00)
第三段:二个前恰恰步接三连步,转身重复一次,变换方向
Sec3 turn 1/4,shuffle, shuffle, pivot ½ turn,forward, forward, shuffle, turn 1/4 left ,shuffle, pivot Left ½ turn,forward, forward
17&&-18&&右转90度(3点)右脚前恰恰步,左脚前恰恰步
17&&18&&turn 1/4 right,right Forward shuffle,left Forward shuffle(3:00)
19&-20&右脚前进一步转身180左脚前踏步、右左前进连续2步(9点)
19&20&step right forward,pivot Left ½ turn,recover on left,step right forward, step left forward(9:00)
21&&-22&&右脚前恰恰步,左转90度(6点)继续左前恰恰步
21&&22&&right Forward shuffle,turn 1/4 left,left Forward shuffle(6:00)
23&-24&右脚前进一步、转身180左脚前踏步、右前进左前进连续2步(12:00)
23&24&step right forward,pivot Left ½ turn,recover on left,step right forward, step left forward(12:00)
第四段:右后跨步耸肩4次,接摇椅步,左后跨步耸肩,转身180碎肩
Sec4 behind, Shrug shoulders, chair step, behind, Shrug shoulders, turn 1/2,bump shoulders
25&-26&右脚后跨一步、耸肩4次
25&26&touch/ cross right behind left, Shrug the shoulders four times.
27&-28右脚前旁一步、左踏步、右脚后旁跨一步
27&28step right to right diagonal, recover on left,touch/ cross right behind left
29&-30&右脚旁一步,左脚后跨一步 耸肩2次
29&30&Step right to right side, cross left behind right, Shrug the shoulders twice.
31-32左转身180度,左脚在前配合肩颤动(碎肩)
31, 32turn 1/2 left,bump the shoulders
33, 34继续碎肩颤动
33, 34bump the shoulders
注明:最后的B部分,旋转360度至(12点),然后接跳结束部分的动作。
B*:When you dance 31 count of the last Section B, turn full left(12:00).
Part C: 64 counts
C部份, 64拍(特别注明:此音乐段落节奏加快,节拍也随之加快)
第一段:右左(长靠)3步一点地,
Sec1 forward, recover, touch ,turning 1/4,side, cross, recover, touch , side
1-2右脚前进一步,左脚踏步,
1,2step right forward, recover on left,
3-4右脚点地(脚尖扭转)向右转身90度、右脚旁一步
3,4touch right in place, turning 1/4 right,Step right to right side(3:00)
5-6左脚前跨一步、右踏步
5, 6cross left over right, recover on right
7, 8左脚点地(脚尖扭转)、左脚旁一步
7, 8touch left in place, Step left to left side
第二段:右左(长靠)3步一点地,
Sec2 forward, recover, touch ,turning 1/4, side, cross, recover, touch , side
9-10右脚前进一步,左脚踏步,
9, 10step right forward, recover on left
11-12右脚点地(脚尖扭转)向右转身90度、右脚旁一步
11,12touch right in place, turning 1/4 right,Step right to right side(6:00)
13-14左脚前跨一步、右踏步
13, 14cross left over right, recover on right
15, 16左脚点地(脚尖扭转)、左脚旁一步
15, 16touch left in place, Step left to left side
第三段:前后滑步
Sec3 cross, touch side,cross, touch side,behind, touch side,behind, touch side,
17-18右脚前跨一步,左脚旁点地一步
17,18cross right over left, touch left to left side
19-20左脚前跨一步,右脚旁点地一步
19,20cross left over right, touch right to right side
21-22右脚后跨一步、左脚旁点地一步
21,22cross right behind left, touch left to left side
23,24左脚后跨一步 右脚旁点地一步
23,24cross left behind right, touch right to right side
第四段:摇篮马步(右脚前左脚后,两脚交叉,左右移动脚重心)
Sec4 rock step cross, recover,recover,recover,recover,recover
25-26右脚前跨一步,左脚靠后,重心右重心左
25,26rock step right cross left, recover on left
27-28重心右重心左
25,26recover on right,recover on left
29-30重心右重心左
25,26recover on right,recover on left
31-32重心右重心左
25,26recover on right,recover on left
第五段--第八段:(33--64拍)重复一次(1--32拍)脚步和动作 。
Sec5-8 (33—64count)repeat Sec1-4(1—32count)
结束动作参考:
重复B部分的25--32拍舞步,然后高举双手向左连续转圈,最后定格。
Ending:repeat 25—32 count of Section B,open hands up,spiral five times turn left,
Pose!!!
Enjoy!!!
动作参考:
Note: please refer to the video for Hand’s movement
https://www.youtube.com/watch?v=65yPoBb6Rb8&feature=youtu.be
https://www.youtube.com/watch?v=q80veIcKX30&feature=youtu.be
http://v.youku.com/v_show/id_XNjkwNTQ2MTQ4.html
http://video.sina.com.cn/v/b/128604520-2750899474.html
Contact: Danping Chen e-mail address : 460281614@qq.com