Count:
96
Wall:
1
Level:
Intermediate
FORWARD, HOLD, BACK, HOLD, FORWARD, HOLD, FORWARD, HOLD
1-2Step right forward, hold
3-4Step right back, hold
5-6Step right forward, hold
7-8Step left forward, hold
FORWARD, HOLD, BACK, HOLD, WALK, WALK, WALK, HOLD
1-2Step right forward, hold
3-4Step right back, hold
5-8Step right, left, right forward, hold
TURN, HOLD, STEP, HOLD, WALK, WALK, WALK, HOLD
1-2Turn ¼ pivot left, hold
3-4Step right forward, hold
5-8Walk left, right, left, hold
RUNNING MAN STEPS
1-2Scoot left back, stomp right down
3-4Scoot right back, stomp left down
5Scoot left back, stomp right down
6Scoot right back, stomp left down
7Scoot left back, stomp right down
8Hold, changing weight back to left
LEAN, HOLD, TURN, HOLD, WALK, WALK, WALK, TURN
1-2Step right to right, hold
3-4¼ pivot turn left, hold
5-8Walk right, left, right, ¼ pivot turn left
This next section is almost as if you are walking into a desk where your upper body cannot continue moving forward but your lower body can. You walk into this obstruction as you turn the corner, take two "feely", exploratory steps beneath it and then prepare to push it forward, and then throw it aside. All of this is done with typical robotic type movements and actions
UNDER, HOLD, UNDER, HOLD, BACK BACK, LEAN HOLD
1-2Upper body erect, step right forward and under "desk", hold
3-4Upper body leaning slightly more back in order to reach further forward with your next foot, step left forward, hold
5-6Step back left, step back right
7-8Lean forward ready to push the desk, hold
PUSH, HOLD, PUSH, HOLD, HOLD AND THROW
1-2Step forward right, hold
3-4Step forward left, hold
5-6Fold hand around side of "box", hold
7-8Step long step to right to right as if throwing the box aside
DRAG, 2, 3, 4, CROSS, STEP, CROSS, HOLD
1-4Replace weight to left leg and drag pointed right toe from right side to touch beside left
5-6Moving at 45 degrees left, cross step right over left, step left forward
7-8Cross step right over left, hold
ROCK, ROCK, ROCK, ROCK, BACK, BACK, TOUCH, HOLD
1Step left forward still at 45 degrees line and rock onto toes of both feet
2Rock back onto heels of both feet
3Rock forward onto toes of both feet
4Rock back onto toes of both feet
5-6Step back left, right (going back along 45 degrees line)
7-8Touch left back, hold (still along 45 degrees line)
STEP, KICK, STEP, TOUCH, STEP, KICK BALL CHANGE, KICK
1-2Step left forward, kick right
3-4Step back right, touch back left (all at 45 degrees)
5-6Step left forward, kick right
7-8Ball change, kick right
SHIMMY RIGHT, CLAP, SHIMMY RIGHT, CLAP
1-4Shimmy to right and clap (at 45 degrees right)
5-8Shimmy to right and clap (at 45 degrees right) turning to face 12:00 on last count
VINE LEFT, AND HEEL, CLAP, AND HEEL, CLAP, AND DOWN, HOLD
1-2Step left to left, step right behind
&3Step left to left with weight, right heel forward
4Clap
&5-6Step right beside left, left heel forward, clap
&7-8Step left beside right, touch right toe beside left instep, hold
During the hold step the head is dropped downward, chin on chest to imitate a cyborg that has been switched off, with arms hanging at the sides
REPEAT
1-2Step right forward, hold
3-4Step right back, hold
5-6Step right forward, hold
7-8Step left forward, hold
FORWARD, HOLD, BACK, HOLD, WALK, WALK, WALK, HOLD
1-2Step right forward, hold
3-4Step right back, hold
5-8Step right, left, right forward, hold
TURN, HOLD, STEP, HOLD, WALK, WALK, WALK, HOLD
1-2Turn ¼ pivot left, hold
3-4Step right forward, hold
5-8Walk left, right, left, hold
RUNNING MAN STEPS
1-2Scoot left back, stomp right down
3-4Scoot right back, stomp left down
5Scoot left back, stomp right down
6Scoot right back, stomp left down
7Scoot left back, stomp right down
8Hold, changing weight back to left
LEAN, HOLD, TURN, HOLD, WALK, WALK, WALK, TURN
1-2Step right to right, hold
3-4¼ pivot turn left, hold
5-8Walk right, left, right, ¼ pivot turn left
This next section is almost as if you are walking into a desk where your upper body cannot continue moving forward but your lower body can. You walk into this obstruction as you turn the corner, take two "feely", exploratory steps beneath it and then prepare to push it forward, and then throw it aside. All of this is done with typical robotic type movements and actions
UNDER, HOLD, UNDER, HOLD, BACK BACK, LEAN HOLD
1-2Upper body erect, step right forward and under "desk", hold
3-4Upper body leaning slightly more back in order to reach further forward with your next foot, step left forward, hold
5-6Step back left, step back right
7-8Lean forward ready to push the desk, hold
PUSH, HOLD, PUSH, HOLD, HOLD AND THROW
1-2Step forward right, hold
3-4Step forward left, hold
5-6Fold hand around side of "box", hold
7-8Step long step to right to right as if throwing the box aside
DRAG, 2, 3, 4, CROSS, STEP, CROSS, HOLD
1-4Replace weight to left leg and drag pointed right toe from right side to touch beside left
5-6Moving at 45 degrees left, cross step right over left, step left forward
7-8Cross step right over left, hold
ROCK, ROCK, ROCK, ROCK, BACK, BACK, TOUCH, HOLD
1Step left forward still at 45 degrees line and rock onto toes of both feet
2Rock back onto heels of both feet
3Rock forward onto toes of both feet
4Rock back onto toes of both feet
5-6Step back left, right (going back along 45 degrees line)
7-8Touch left back, hold (still along 45 degrees line)
STEP, KICK, STEP, TOUCH, STEP, KICK BALL CHANGE, KICK
1-2Step left forward, kick right
3-4Step back right, touch back left (all at 45 degrees)
5-6Step left forward, kick right
7-8Ball change, kick right
SHIMMY RIGHT, CLAP, SHIMMY RIGHT, CLAP
1-4Shimmy to right and clap (at 45 degrees right)
5-8Shimmy to right and clap (at 45 degrees right) turning to face 12:00 on last count
VINE LEFT, AND HEEL, CLAP, AND HEEL, CLAP, AND DOWN, HOLD
1-2Step left to left, step right behind
&3Step left to left with weight, right heel forward
4Clap
&5-6Step right beside left, left heel forward, clap
&7-8Step left beside right, touch right toe beside left instep, hold
During the hold step the head is dropped downward, chin on chest to imitate a cyborg that has been switched off, with arms hanging at the sides
REPEAT
