Name: 500 Miles
Author: Violet Ray (USA)

500 Miles

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Count:

-

Wall:

1

Level:

Intermediate/Advanced

Choreo:

Choreographer:

Violet Ray (USA)

Music:

I'm Gonna Be (500 Miles) - The Proclaimers

Sequence: A, B, A, B, C, Tag 1, A, Tag 2, B, C, C, B

PART A
HEEL GRINDS, ROCK STEPS MOVING LEFT

1-2Place right heel forward with toes facing left, fan toes from left to right while stepping left foot to left side

3-4Step (rock) right foot back, recover weight on left foot

5-8Repeat 1-4

¼ RIGHT TURNING JAZZ BOX (2X)

1-2Cross right foot over left foot, step back on left foot

3-4Turn ¼ right stepping on right foot, step left foot slightly forward

5-8Repeat 1-4

HEEL GRINDS, ROCK STEPS MOVING LEFT

1-2Place right heel forward with toes facing left, fan toes from left to right while stepping left foot to left side

3-4Step (rock) right foot back, recover weight on left foot

5-8Repeat 1-4

¼ RIGHT TURNING JAZZ BOX (2X)

1-2Cross right foot over left foot, step back on left foot

3-4Turn ¼ right stepping on right foot, step left foot slightly forward

5-8Repeat 1-4

SLOW VAUDEVILLES

1-2Cross right foot over left foot, step left foot to left side

3-4Touch right heel forward at slight angle right, step right foot to right side

Styling: when touching heel forward, lean your body back at an angle

5-6Cross left foot over right foot, step right foot to right side

7-8Touch left heel forward at slight angle left, step left foot to left side

CROSS, HOLD, SIDE, HOLD, CROSS, HOLD, UNWIND ½ TURN LEFT

1-2Cross right foot over left foot, hold

3-4Step left foot to left side, hold

5-6Cross right foot over left foot, hold

7-8Unwind ½ turn left on balls of both feet, ending with weight on left foot

SLOW VAUDEVILLES

1-2Cross right foot over left foot, step left foot to left side

3-4Touch right heel forward at slight angle right, step right foot to right side

Styling: when touching heel forward, lean your body back at an angle

5-6Cross left foot over right foot, step right foot to right side

7-8Touch left heel forward at slight angle left, step left foot to left side

CROSS, HOLD, SIDE, HOLD, CROSS, HOLD, UNWIND ½ TURN LEFT

1-2Cross right foot over left foot, hold

3-4Step left foot to left side, hold

5-6Cross right foot over left foot, hold

7-8Unwind ½ turn left on balls of both feet, ending with weight on left foot

PART B
FORWARD LOCK STEPS

1-2Step right foot forward 45 degree right, cross left foot behind right foot

3-4Step right foot forward 45 degree right, brush left foot forward

5-6Step left foot forward 45 degree left, cross right foot behind left foot

7-8Step left foot forward 45 degree left, step right foot to right side

SAILOR STEP, ½ TURNING SAILOR STEP LEFT

1-2Cross left foot behind right foot, rock right foot to right side

3-4Recover weight on left foot, cross right foot behind left foot

5-6Turn ¼ to left stepping on left foot, step right foot to right side

7-8Cross left foot behind right foot, turn ¼ to left stepping on right foot

FORWARD LOCK STEPS

1-2Step left foot forward 45 degree left, cross right foot behind left foot

3-4Step left foot forward 45 degree left, brush right foot forward

5-6Step right foot forward 45 degree right, cross left foot behind right foot

7-8Step right foot forward 45 degree right, step left foot to left side

SAILOR STEP, ½ TURNING SAILOR STEP RIGHT

1-2Cross right foot behind left foot, rock left foot to left side

3-4Recover weight on right foot, cross left foot behind right foot

5-6Turn ¼ to right stepping on right foot, step left foot to left side

7-8Cross right foot behind left foot, turn ¼ to right stepping on left foot

PART C
TOE HEEL STRUTS RIGHT

1-2Tap right toe to right side, drop right heel putting weight on right foot

3-4Cross left toe over right foot, drop left heel putting weight on left foot

5-6Tap right toe to right side, drop right heel putting weight on right foot

7-8Cross left toe over right foot, drop left heel putting weight on left foot

SYNCOPATED PADDLE TURNS (TWO FULL TURNS TO THE LEFT)

&1Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)

&2Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)

&3Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)

&4Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)

&5Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)

&6Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)

&7Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)

&8Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)

Fun styling for above: put both hands up above head and wiggle fingers

TOE HEEL STRUTS LEFT

1-2Cross right toe over left foot, drop right heel putting weight on right foot

3-4Tap left toe to left side, drop left heel putting weight on left foot

5-6Cross right toe over left foot, drop right heel putting weight on right foot

7-8Tap left toe to left side, drop left heel putting weight on left foot