Count:
-
Wall:
1
Level:
Improver
Sequence: AA B AA A(1-24) B(1-24)
PART A
KICKS AND STEPS
1Kick out with right foot
&Step together
2Kick out with left foot
&Step together
3Kick out with right foot
&Step together
4Kick out with left foot
&Step together
5Kick out with right foot
&Step together
6Kick out with left foot
&Step together
7Kick out with right foot
&Step together
8Kick out with left foot
&Step together
STEP TOGETHER STEP, JUMP RIGHT, JUMP OUT AND HIP MOVEMENTS
1Step out with right foot to the right side
&Step together with left foot
2Step out with right foot to the right side
&Step together and clap your hands
3Jump with right foot to the right side
&Step together
4Jump out with right and left (position 2)
5-8Role your hips to the right in 4 counts
BASIC SWING STEP, RUN IN PLACE, HOLD
1Step forward with right foot
&Kick left foot diagonally out
2Step together
&Kick right foot diagonally forward
3Hitch right knee
&Kick backwards with right foot
4Step right foot back
&Step left foot next to right
PART B
WALK FORWARD, POSE WITH ARMS
1Walk with right foot
2Walk with left foot
3Walk with right foot
4Walk with left foot
5-6Point right toes to right side while you hold your left hands on your left hips and point your right arm up to the ceiling and make a half circle to the right around you
STEPS AND TOUCH BACKWARDS
1Step diagonally back with right foot
&Touch left foot into right
2Step diagonally back with left foot
&Touch right foot into left
3Step diagonally back with right foot
&Touch left foot into right
4Step diagonally back with left foot
&Touch right foot into left
5Step diagonally back with right foot
&Touch left foot into right
6Step diagonally back with left foot
&Touch right foot into left
7Step diagonally back with right foot
&Touch left foot into right
8Step diagonally back with left foot
&Touch right foot into left
1-8Improvise: in 8 counts you can do whatever you feel to do
PART A
KICKS AND STEPS
1Kick out with right foot
&Step together
2Kick out with left foot
&Step together
3Kick out with right foot
&Step together
4Kick out with left foot
&Step together
5Kick out with right foot
&Step together
6Kick out with left foot
&Step together
7Kick out with right foot
&Step together
8Kick out with left foot
&Step together
STEP TOGETHER STEP, JUMP RIGHT, JUMP OUT AND HIP MOVEMENTS
1Step out with right foot to the right side
&Step together with left foot
2Step out with right foot to the right side
&Step together and clap your hands
3Jump with right foot to the right side
&Step together
4Jump out with right and left (position 2)
5-8Role your hips to the right in 4 counts
BASIC SWING STEP, RUN IN PLACE, HOLD
1Step forward with right foot
&Kick left foot diagonally out
2Step together
&Kick right foot diagonally forward
3Hitch right knee
&Kick backwards with right foot
4Step right foot back
&Step left foot next to right
PART B
WALK FORWARD, POSE WITH ARMS
1Walk with right foot
2Walk with left foot
3Walk with right foot
4Walk with left foot
5-6Point right toes to right side while you hold your left hands on your left hips and point your right arm up to the ceiling and make a half circle to the right around you
STEPS AND TOUCH BACKWARDS
1Step diagonally back with right foot
&Touch left foot into right
2Step diagonally back with left foot
&Touch right foot into left
3Step diagonally back with right foot
&Touch left foot into right
4Step diagonally back with left foot
&Touch right foot into left
5Step diagonally back with right foot
&Touch left foot into right
6Step diagonally back with left foot
&Touch right foot into left
7Step diagonally back with right foot
&Touch left foot into right
8Step diagonally back with left foot
&Touch right foot into left
1-8Improvise: in 8 counts you can do whatever you feel to do
