1&Turning ¾ right, tap left ball, lift left knee.
2&Tap left ball, lift left knee.
3&Tap left ball, lift left knee.
4&Tap left ball, lift left knee.
5&Tap left ball, lift left knee.
6&Tap left ball, lift left knee.
7&Tap left ball, lift left knee.
8&Tap left ball, lift left knee alternately punching fists down left/right.
9&Kick left left, step left.
10&Kick right right, step right.
11&12Kick left left, lift left knee forward, step left.
13&Kick right right, step right.
14&Kick left left, step left.
15&16Kick right right, lift right knee forward, step right.
&17Moving back, hop right kicking left back, step left.
&18Moving back, hop left kicking right back, step right.
&19Moving back, hop right kicking left back.
&20Step right forward, step left back.
21-22Moving forward, step right, step left lifting right knee.
23-24Step right, step left lifting right knee.
25-32Repeat steps & 17-& 20.
REPEAT
2&Tap left ball, lift left knee.
3&Tap left ball, lift left knee.
4&Tap left ball, lift left knee.
5&Tap left ball, lift left knee.
6&Tap left ball, lift left knee.
7&Tap left ball, lift left knee.
8&Tap left ball, lift left knee alternately punching fists down left/right.
9&Kick left left, step left.
10&Kick right right, step right.
11&12Kick left left, lift left knee forward, step left.
13&Kick right right, step right.
14&Kick left left, step left.
15&16Kick right right, lift right knee forward, step right.
&17Moving back, hop right kicking left back, step left.
&18Moving back, hop left kicking right back, step right.
&19Moving back, hop right kicking left back.
&20Step right forward, step left back.
21-22Moving forward, step right, step left lifting right knee.
23-24Step right, step left lifting right knee.
25-32Repeat steps & 17-& 20.
REPEAT