Count:
32
Wall:
4
Level:
-
You Actually Want Energetic Elbows?
JUMP CROSS, HEEL SWIVEL, KICK, HEEL SWIVEL, ELBOWS
1-2Jump right foot across left, jump feet back to center keeping hip width apart
&3Swivel heels right, place back to center
&4Kick right foot, place back to center keeping hip width apart
&5Swivel heels right, make ¼ turn right (right foot should be in front of left)
6Bring left foot beside right (feet should be together)
7Bring right elbow up (side) in line with shoulder (bring back to side)
8Bring left elbow up (side) in line with shoulder (bring back to side)
KNEE BENDS, BODY ROLL, JUMP CROSSES AND BODY ROLLS
9Raise heels bend knees (out) with right arm in front of body, bending elbow
&Bring everything back to center, straightening arm
10&11Repeat steps 9&10
12Body roll up from knees to head
&13Jump right foot across left, jump feet back to center keeping hip width apart
14Body roll up from knees to head
&15-16Repeat steps &13-14 crossing left foot in front of right
If you don't like body rolls "pause" or use the beat for anything you like.
TRIPLE STEPS, KICKS, UNWIND A FULL TURN
17&18Triple step forward right, left, right
19&20Triple step back left, right, left
17-20, keep on the balls of your feet, to help with speed when dancing to faster tracks
21&Keep all body parts facing front kick right foot out to right side, replace to center
22-23Keep all body parts facing front kick left foot out to left side, cross left over right
22-23 should be more a circular motion
24Unwind a full turn (ending with weight on left foot)
ROLLING GRAPEVINES WITH A KICK BALL TOUCH
25-26Make a half turn right stepping on to right, make a half turn right stepping on to left
27&28Kick right foot front, replace to center, touch left foot beside right
29-32Repeat steps 25-28 to the left
REPEAT
JUMP CROSS, HEEL SWIVEL, KICK, HEEL SWIVEL, ELBOWS
1-2Jump right foot across left, jump feet back to center keeping hip width apart
&3Swivel heels right, place back to center
&4Kick right foot, place back to center keeping hip width apart
&5Swivel heels right, make ¼ turn right (right foot should be in front of left)
6Bring left foot beside right (feet should be together)
7Bring right elbow up (side) in line with shoulder (bring back to side)
8Bring left elbow up (side) in line with shoulder (bring back to side)
KNEE BENDS, BODY ROLL, JUMP CROSSES AND BODY ROLLS
9Raise heels bend knees (out) with right arm in front of body, bending elbow
&Bring everything back to center, straightening arm
10&11Repeat steps 9&10
12Body roll up from knees to head
&13Jump right foot across left, jump feet back to center keeping hip width apart
14Body roll up from knees to head
&15-16Repeat steps &13-14 crossing left foot in front of right
If you don't like body rolls "pause" or use the beat for anything you like.
TRIPLE STEPS, KICKS, UNWIND A FULL TURN
17&18Triple step forward right, left, right
19&20Triple step back left, right, left
17-20, keep on the balls of your feet, to help with speed when dancing to faster tracks
21&Keep all body parts facing front kick right foot out to right side, replace to center
22-23Keep all body parts facing front kick left foot out to left side, cross left over right
22-23 should be more a circular motion
24Unwind a full turn (ending with weight on left foot)
ROLLING GRAPEVINES WITH A KICK BALL TOUCH
25-26Make a half turn right stepping on to right, make a half turn right stepping on to left
27&28Kick right foot front, replace to center, touch left foot beside right
29-32Repeat steps 25-28 to the left
REPEAT
