This is a high-energy version of 16-Step (Rebel Stomp) that can be done along with 16-Step.
HEEL TAPS
1-2Tap right heel forward twice
&3Step right foot next to left. Tap left heel forward.
&4Step left foot next to right. Touch right toe next to left foot.
&5&6Repeat &3&4
SHIFT WEIGHT FORWARD & BACK
7&Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.
8&Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.
The "squash" motion becomes more difficult at higher speeds, and can be replaced with a simple rock forward and back.
MILITARY TURNS
9-10Right foot step forward. Pivot on both feet ½ turn to the left.
11-12Right foot step forward. Pivot on both feet ½ turn to the left.
SHIFT WEIGHT FORWARD & BACK TWICE
13&Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.
14&Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.
15&Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.
16&Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.
SHUFFLES
17&18Shuffle forward right, left, right
19&20Shuffle forward left, right, left
21&22Shuffle forward right, left, right
23&24Shuffle forward left, right, left
REPEAT
HEEL TAPS
1-2Tap right heel forward twice
&3Step right foot next to left. Tap left heel forward.
&4Step left foot next to right. Touch right toe next to left foot.
&5&6Repeat &3&4
SHIFT WEIGHT FORWARD & BACK
7&Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.
8&Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.
The "squash" motion becomes more difficult at higher speeds, and can be replaced with a simple rock forward and back.
MILITARY TURNS
9-10Right foot step forward. Pivot on both feet ½ turn to the left.
11-12Right foot step forward. Pivot on both feet ½ turn to the left.
SHIFT WEIGHT FORWARD & BACK TWICE
13&Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.
14&Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.
15&Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.
16&Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.
SHUFFLES
17&18Shuffle forward right, left, right
19&20Shuffle forward left, right, left
21&22Shuffle forward right, left, right
23&24Shuffle forward left, right, left
REPEAT
