Count:
48
Wall:
1
Level:
Beginner
Music:
not required, what ever is available
Position: Usually done sitting down can be done standing up, but that increases difficulty level
CHIN - UP, DOWN, LEFT, RIGHT, UP, OVER, RIGHT, FORWARD
1Raise the chin and look up
2Lower the chin and look down
3Move the chin to the left side
4Move the chin to the right side
5Raise the chin and look up
6Roll the to the left side
7Move chin to the right side
8Move chin to look forward
ARMS - RIGHT, LEFT, BACK, SIDE, SIDE, FORWARD, IN,IN
9Extend right arm forward, fingers spread
10Extend left arm forward, fingers spread
11Pull both elbows straight, rolling hands palm and making a fist
12Extend right arm to right side, fingers spread
13Extend left arm to left side, fingers spread
14Swing both arms to point forward
15Place right hand on right hip
16Place left hand on left hip
SHOULDERS - BACK, FORWARD, BACK, SEE SAW, 2, 3, UP, DOWN
17Pull both shoulders back
18Hunch both shoulders forward
19Pull both shoulders back
20Lift right shoulder up, drop left shoulder
21Lift left shoulder up, drop right shoulder
22Lift right shoulder up, drop left shoulder
23Lift left shoulder up, right is still up
24Drop both shoulders to relaxed position
RIGHT - HEEL, TAP, TAP, TAP, TOGETHER FAN: TOE OUT, HEEL OUT, HEEL IN
25Touch right heel forward
26Tap right toe on floor
27Tap right toe on floor
28Tap right toe on floor
29Place right foot next to left foot
30Fan right toe to right side
31Fan left heel to right side
32Fan right heel to center
LEFT - HEEL, TAP, TAP, TAP, TOGETHER FAN: TOE OUT, HEEL OUT, HEEL IN
33Touch left heel forward
34Tap left toe on floor
35Tap left toe on floor
36Tap left toe on floor
37Place left foot next to right foot
38Fan left toe to left side
39Fan left heel to left side
40Fan left heel to center
TOES, IN, HEELS OUT, TOES OUT, HEELS OUT HEELS IN, TOES IN, HEELS IN, HEELS UP-DOWN
41Fan both toes to center
42Fan both heels apart
43Fan both toes apart
44Fan both heels apart
45Fan both heel inward
46Fan both toes inward
47Fan both heels to closed position
&Lift both heels
48Drop both heels down
REPEAT
CHIN - UP, DOWN, LEFT, RIGHT, UP, OVER, RIGHT, FORWARD
1Raise the chin and look up
2Lower the chin and look down
3Move the chin to the left side
4Move the chin to the right side
5Raise the chin and look up
6Roll the to the left side
7Move chin to the right side
8Move chin to look forward
ARMS - RIGHT, LEFT, BACK, SIDE, SIDE, FORWARD, IN,IN
9Extend right arm forward, fingers spread
10Extend left arm forward, fingers spread
11Pull both elbows straight, rolling hands palm and making a fist
12Extend right arm to right side, fingers spread
13Extend left arm to left side, fingers spread
14Swing both arms to point forward
15Place right hand on right hip
16Place left hand on left hip
SHOULDERS - BACK, FORWARD, BACK, SEE SAW, 2, 3, UP, DOWN
17Pull both shoulders back
18Hunch both shoulders forward
19Pull both shoulders back
20Lift right shoulder up, drop left shoulder
21Lift left shoulder up, drop right shoulder
22Lift right shoulder up, drop left shoulder
23Lift left shoulder up, right is still up
24Drop both shoulders to relaxed position
RIGHT - HEEL, TAP, TAP, TAP, TOGETHER FAN: TOE OUT, HEEL OUT, HEEL IN
25Touch right heel forward
26Tap right toe on floor
27Tap right toe on floor
28Tap right toe on floor
29Place right foot next to left foot
30Fan right toe to right side
31Fan left heel to right side
32Fan right heel to center
LEFT - HEEL, TAP, TAP, TAP, TOGETHER FAN: TOE OUT, HEEL OUT, HEEL IN
33Touch left heel forward
34Tap left toe on floor
35Tap left toe on floor
36Tap left toe on floor
37Place left foot next to right foot
38Fan left toe to left side
39Fan left heel to left side
40Fan left heel to center
TOES, IN, HEELS OUT, TOES OUT, HEELS OUT HEELS IN, TOES IN, HEELS IN, HEELS UP-DOWN
41Fan both toes to center
42Fan both heels apart
43Fan both toes apart
44Fan both heels apart
45Fan both heel inward
46Fan both toes inward
47Fan both heels to closed position
&Lift both heels
48Drop both heels down
REPEAT
