Assume right handed tennis player
BOUNCE BALL TWICE, THROW, SERVE
1-2Bounce an imaginary ball on the ground with left hand, twice
3Throw imaginary ball in air with left hand
4Hit overhead ball with imaginary racket in right hand
FORWARD RUN 3, BACKHAND VOLLEY
5-7Step forward right foot, step forward left foot, step forward right foot
8Hit ball with imaginary racket with backhand
BEHIND VINE 3, FOREHAND; BEHIND VINE 3, BACKHAND
9-11Cross left foot behind right foot, step right foot to right, cross left foot in front of right foot
12Hit ball with imaginary racket with forehand
13-15Cross right foot behind left foot step left foot to left, cross right foot in front of left foot
16Hit ball with imaginary racket with backhand
BEHIND VINE 3, FOREHAND; BEHIND VINE 3, BACKHAND
17-24Repeat beats 9-16
BACK 3, JUMP & SMASH; (LEFT) BASKETBALL 2, FORWARD & CLAP TRIPLE
25-27Step back left foot, step back right foot, step back left foot
28Jump and hit overhead ball with imaginary racket in right hand, land on both feet but weight to the right
29-30Rock forward left foot turning ½ right, recover right foot leaving left foot behind right
31-32Step forward left foot and clap / clap, clap
REPEAT
Variation: All hits of the ball can be enhanced with Monica Seles Grunts if required.
BOUNCE BALL TWICE, THROW, SERVE
1-2Bounce an imaginary ball on the ground with left hand, twice
3Throw imaginary ball in air with left hand
4Hit overhead ball with imaginary racket in right hand
FORWARD RUN 3, BACKHAND VOLLEY
5-7Step forward right foot, step forward left foot, step forward right foot
8Hit ball with imaginary racket with backhand
BEHIND VINE 3, FOREHAND; BEHIND VINE 3, BACKHAND
9-11Cross left foot behind right foot, step right foot to right, cross left foot in front of right foot
12Hit ball with imaginary racket with forehand
13-15Cross right foot behind left foot step left foot to left, cross right foot in front of left foot
16Hit ball with imaginary racket with backhand
BEHIND VINE 3, FOREHAND; BEHIND VINE 3, BACKHAND
17-24Repeat beats 9-16
BACK 3, JUMP & SMASH; (LEFT) BASKETBALL 2, FORWARD & CLAP TRIPLE
25-27Step back left foot, step back right foot, step back left foot
28Jump and hit overhead ball with imaginary racket in right hand, land on both feet but weight to the right
29-30Rock forward left foot turning ½ right, recover right foot leaving left foot behind right
31-32Step forward left foot and clap / clap, clap
REPEAT
Variation: All hits of the ball can be enhanced with Monica Seles Grunts if required.
