Count:
40
Wall:
-
Level:
-
LEFT HEEL RAISE WITH LEFT ARM RAISE, RIGHT HEEL RAISE WITH RIGHT ARM RAISE; TWICE
1-2Raise left heel with left knee bent and raise left forearm towards chest with clenched fist (as if lifting weights), as you drop left heel and left arm raise right heel with right knee bent and raise right forearm towards chest with clenched fist (as if lifting weights)
3-4Repeat beats 1-2
PADDLE 2 AND SLAP THIGH, TWICE
5-6Rock forward right foot, turning ¼ left recover left foot and slap right thigh with right hand
7-8Repeat beats 5-6
TOUCH RIGHT FOOT WITH HEEL RAISED AND RIGHT ARM RAISED, LEFT HEEL RAISE WITH LEFT ARM RAISE; TWICE
9-10Touch right foot alongside left foot with right heel raised bending right knee and raise right forearm towards chest with clenched fist (as if lifting weights), as you drop right heel and right arm raise left heel bending left knee and raise left forearm towards chest with clenched fist (as if lifting weights)
11-12Repeat beats 9-10
PADDLE 2 AND SLAP THIGH, TWICE
13-14Rock forward left foot, turning ¼ right recover right foot and slap left thigh with left hand
15-16Repeat beats 5-6
HEEL, TOUCH, POINT BACK, TOUCH (WITH ARM MOVEMENTS)
17-20Touch left heel forward pushing arms straight out in front at chest height and palms facing away, touch left foot to right foot and arms dropping to sides, point left foot back with arms back at same angle as leg and palms facing away, touch left foot to right foot with arms dropping to sides
HITCH, KNEE SWEEP / STEP, 2 SHOULDER SHRUGS
21-22Hitch left knee, sweep knee up and around to the left / left foot steps large step to left side leaning body left with right leg straight
23-24Raise and drop left shoulder twice
HEEL, TOUCH, POINT BACK, TOUCH (WITH ARM MOVEMENTS)
25-28As you straighten up touch right heel forward pushing arms straight out in front at chest height and palms facing away, touch right foot to left foot and arms dropping to sides, point right foot back with arms back at same angle as leg and palms facing away, touch right foot to left foot with arms dropping to sides
HITCH, KNEE SWEEP / STEP, 2 SHOULDER SHRUGS
29-30&Hitch right knee, sweep knee up and around to the right / right foot steps large step to right side leaning body right with left leg straight
31-32Raise and drop right shoulder twice
LEFT ROLL 3, TOUCH & CLAP
33-36Pushing off the right leg step left foot to left turning ¼ left, step right foot forward turning ½ left, step left foot back turning ¼ left, touch right foot to left foot and clap hands
RIGHT ROLL 3, TOUCH & CLAP
37-40Step right foot to right turning ¼ right, step left foot forward turning ½ right, step right foot back turning ¼ right, touch left foot to right foot and clap hands
REPEAT
TAG
At the end of sequence 2, and also the end of sequences 4, 7 and 8
DIAGONAL TOUCH / ROCK STEP THREE TIMES, JUMP WITH FEET APART, TURNING ¼ RIGHT JUMP WITH FEET TOGETHER AND CLAP
The next 6 beats travel diagonally forward and right
41&42Touch left toe to right foot / rock left foot back, recover right foot diagonal forward and right
43&44-45&46Repeat beats 41&42; twice
47-48Jump onto both feet landing with feet apart, turning ¼ right jump landing with feet together and clap hands
Then continue from the beginning.
1-2Raise left heel with left knee bent and raise left forearm towards chest with clenched fist (as if lifting weights), as you drop left heel and left arm raise right heel with right knee bent and raise right forearm towards chest with clenched fist (as if lifting weights)
3-4Repeat beats 1-2
PADDLE 2 AND SLAP THIGH, TWICE
5-6Rock forward right foot, turning ¼ left recover left foot and slap right thigh with right hand
7-8Repeat beats 5-6
TOUCH RIGHT FOOT WITH HEEL RAISED AND RIGHT ARM RAISED, LEFT HEEL RAISE WITH LEFT ARM RAISE; TWICE
9-10Touch right foot alongside left foot with right heel raised bending right knee and raise right forearm towards chest with clenched fist (as if lifting weights), as you drop right heel and right arm raise left heel bending left knee and raise left forearm towards chest with clenched fist (as if lifting weights)
11-12Repeat beats 9-10
PADDLE 2 AND SLAP THIGH, TWICE
13-14Rock forward left foot, turning ¼ right recover right foot and slap left thigh with left hand
15-16Repeat beats 5-6
HEEL, TOUCH, POINT BACK, TOUCH (WITH ARM MOVEMENTS)
17-20Touch left heel forward pushing arms straight out in front at chest height and palms facing away, touch left foot to right foot and arms dropping to sides, point left foot back with arms back at same angle as leg and palms facing away, touch left foot to right foot with arms dropping to sides
HITCH, KNEE SWEEP / STEP, 2 SHOULDER SHRUGS
21-22Hitch left knee, sweep knee up and around to the left / left foot steps large step to left side leaning body left with right leg straight
23-24Raise and drop left shoulder twice
HEEL, TOUCH, POINT BACK, TOUCH (WITH ARM MOVEMENTS)
25-28As you straighten up touch right heel forward pushing arms straight out in front at chest height and palms facing away, touch right foot to left foot and arms dropping to sides, point right foot back with arms back at same angle as leg and palms facing away, touch right foot to left foot with arms dropping to sides
HITCH, KNEE SWEEP / STEP, 2 SHOULDER SHRUGS
29-30&Hitch right knee, sweep knee up and around to the right / right foot steps large step to right side leaning body right with left leg straight
31-32Raise and drop right shoulder twice
LEFT ROLL 3, TOUCH & CLAP
33-36Pushing off the right leg step left foot to left turning ¼ left, step right foot forward turning ½ left, step left foot back turning ¼ left, touch right foot to left foot and clap hands
RIGHT ROLL 3, TOUCH & CLAP
37-40Step right foot to right turning ¼ right, step left foot forward turning ½ right, step right foot back turning ¼ right, touch left foot to right foot and clap hands
REPEAT
TAG
At the end of sequence 2, and also the end of sequences 4, 7 and 8
DIAGONAL TOUCH / ROCK STEP THREE TIMES, JUMP WITH FEET APART, TURNING ¼ RIGHT JUMP WITH FEET TOGETHER AND CLAP
The next 6 beats travel diagonally forward and right
41&42Touch left toe to right foot / rock left foot back, recover right foot diagonal forward and right
43&44-45&46Repeat beats 41&42; twice
47-48Jump onto both feet landing with feet apart, turning ¼ right jump landing with feet together and clap hands
Then continue from the beginning.
