Count:
32
Wall:
1
Level:
Absolute Beginner
NO TAGS, NO RESTARTS
(Arm Motions are Optional but Highly Recommended)
Section 1: 3X Walk FWD RLR Touch L at instep, 4 L Heel Touches FWD without weight, (pump arms up/down to match heel touches)
1 – 4Walk FWD RLR, Touch L Toe at R Instep(on 4 and clap)
5 – 8Touch L Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion up/down)
Section 2: 3X Walk BACK LRL Touch R at instep, 4 R Heel Touches FWD (without weight and pump arms up/down when touching heels fwd)
1 - 4*Walk BACK LRL, Touch R Toe at L Instep(on 4 and clap)
5 – 8Touch R Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion up/down)
(*one time only Singer says go “LOW LOW LOW”, so bend forward when you back up) see demo.
Section 3: RT Basic with L Touch, 4 L Heel Touches FWD (without weight, include pumping arms up/down)
1 – 4R to R, L Tog, R to R, Left Touch at R Instep (on 4 and clap)
5 – 8Touch L Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion up/down)
Section 4: L Basic with Touch, 4 R Heel Touches FWD (without weight and include pumping arms up and down)
1 – 4L to L, R Tog, L to L, Right Touch at L instep(on 4 and clap)
5 – 8Touch R Heel FWD 4 Times (raise & lower without weight, & pump arms up/down to match foot motion),
(3 times Singer says:” UP UP UP”, you would circle your arms overhead instead of pumping them up and down )see demo.
shermcintosh67@gmail.com
Last Update: 19 Mar 2025
(Arm Motions are Optional but Highly Recommended)
Section 1: 3X Walk FWD RLR Touch L at instep, 4 L Heel Touches FWD without weight, (pump arms up/down to match heel touches)
1 – 4Walk FWD RLR, Touch L Toe at R Instep(on 4 and clap)
5 – 8Touch L Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion up/down)
Section 2: 3X Walk BACK LRL Touch R at instep, 4 R Heel Touches FWD (without weight and pump arms up/down when touching heels fwd)
1 - 4*Walk BACK LRL, Touch R Toe at L Instep(on 4 and clap)
5 – 8Touch R Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion up/down)
(*one time only Singer says go “LOW LOW LOW”, so bend forward when you back up) see demo.
Section 3: RT Basic with L Touch, 4 L Heel Touches FWD (without weight, include pumping arms up/down)
1 – 4R to R, L Tog, R to R, Left Touch at R Instep (on 4 and clap)
5 – 8Touch L Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion up/down)
Section 4: L Basic with Touch, 4 R Heel Touches FWD (without weight and include pumping arms up and down)
1 – 4L to L, R Tog, L to L, Right Touch at L instep(on 4 and clap)
5 – 8Touch R Heel FWD 4 Times (raise & lower without weight, & pump arms up/down to match foot motion),
(3 times Singer says:” UP UP UP”, you would circle your arms overhead instead of pumping them up and down )see demo.
shermcintosh67@gmail.com
Last Update: 19 Mar 2025
