Count:
32
Wall:
4
Level:
Beginner
No Tag / No Restart
Start directly with music, on the word „Manila"
[1-8] Rocking Chair, Side Rock Recover (Hip Roll) 2x
1-2RF rock fwrd. - recover on LF
3-4RF rock back - recover on LF
5-6RF rock and hip roll right - recover on LF
7-8RF rock and hip roll right - recover on LF
[9-16] Behind Side Cross, Left, Side Rock Recover (Hip Roll) 2x
1-2RF behind LF - LF left
3-4RF cross over LF - LF left
5-6RF rock and hip roll right - recover on LF
7-8RF rock and hip roll right - recover on LF
[17-24] Grapevine R, Cross, Side Rock Recover (Hip Roll) 2x
1-2RF right - LF behind RF
3-4RF right - LF cross RF
5-6RF rock and hip roll right - recover on LF
7-8RF rock and hip roll right - recover on LF
[25-32] Rock Back Recover, Step 1/2 Turn Left, Step 1/8 Turn Left (Hip Roll) 2x
1-2RF rock back - recover on LF
3-4RF fwrd. - 1/2 turn left step on LF (6:00)
5-6RF fwrd. and hip roll right - recover on LF 1/8 turn left (4:30)
7-8RF fwrd. and hip roll right - recover on LF 1/8 turn left (3:00)
Start again and have fun 😊
Hip Rolls:
Start to practise with simple side rock steps. Then add the rolling hip motion:
When you shift your weight to the right foot you start to roll your hips right forward and clockwise till your weight gets back to the left foot. In the last section you just add a little (1/8) turning move.
Contact: dancing-unicorn@gmx.net
Start directly with music, on the word „Manila"
[1-8] Rocking Chair, Side Rock Recover (Hip Roll) 2x
1-2RF rock fwrd. - recover on LF
3-4RF rock back - recover on LF
5-6RF rock and hip roll right - recover on LF
7-8RF rock and hip roll right - recover on LF
[9-16] Behind Side Cross, Left, Side Rock Recover (Hip Roll) 2x
1-2RF behind LF - LF left
3-4RF cross over LF - LF left
5-6RF rock and hip roll right - recover on LF
7-8RF rock and hip roll right - recover on LF
[17-24] Grapevine R, Cross, Side Rock Recover (Hip Roll) 2x
1-2RF right - LF behind RF
3-4RF right - LF cross RF
5-6RF rock and hip roll right - recover on LF
7-8RF rock and hip roll right - recover on LF
[25-32] Rock Back Recover, Step 1/2 Turn Left, Step 1/8 Turn Left (Hip Roll) 2x
1-2RF rock back - recover on LF
3-4RF fwrd. - 1/2 turn left step on LF (6:00)
5-6RF fwrd. and hip roll right - recover on LF 1/8 turn left (4:30)
7-8RF fwrd. and hip roll right - recover on LF 1/8 turn left (3:00)
Start again and have fun 😊
Hip Rolls:
Start to practise with simple side rock steps. Then add the rolling hip motion:
When you shift your weight to the right foot you start to roll your hips right forward and clockwise till your weight gets back to the left foot. In the last section you just add a little (1/8) turning move.
Contact: dancing-unicorn@gmx.net
