Count:
32
Wall:
2
Level:
Beginner
WALK, WALK, WALK, KICK, BACK, BACK, BACK, TOUCH
1-4Walk Forward right, left, right, kick (or touch) left foot forward
5-8Walk Back left, right, left, touch right foot beside left
RIGHT SIDE MAMBO, LEFT SIDE MAMBO
1-4Rock right to right side, recover left in place, step right next to left, hold
5-8Rock left to left side, recover right in place, step left next to right, hold
2 PIVOT ¼ TURNS
1-4Step forward right, hold, pivot ¼ turn left (weight to left), hold
5-8Step forward right, hold, pivot ¼ turn left (weight to left), hold
V STEP
1-2Step right foot out forward and diagonally to right side, hold
3-4Step left foot out forward and diagonally to left side, hold
5-6Step right foot back to center, hold
7-8Step left foot back to center, hold
If your audience is so inclined, during last 8 counts take out holds and do two V Steps.
NOTE: this dance was choreographed in support of people with Parkinson’s Disease. It is appropriate for people with Parkinson’s and other neuromuscular challenges but can be danced by anyone.
All rights reserved. Please do not alter this step sheet in any way. If you would like to use it on your website please make sure it is in its original format and include all contact details on this script.
Enjoy and spice it up!
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com
1-4Walk Forward right, left, right, kick (or touch) left foot forward
5-8Walk Back left, right, left, touch right foot beside left
RIGHT SIDE MAMBO, LEFT SIDE MAMBO
1-4Rock right to right side, recover left in place, step right next to left, hold
5-8Rock left to left side, recover right in place, step left next to right, hold
2 PIVOT ¼ TURNS
1-4Step forward right, hold, pivot ¼ turn left (weight to left), hold
5-8Step forward right, hold, pivot ¼ turn left (weight to left), hold
V STEP
1-2Step right foot out forward and diagonally to right side, hold
3-4Step left foot out forward and diagonally to left side, hold
5-6Step right foot back to center, hold
7-8Step left foot back to center, hold
If your audience is so inclined, during last 8 counts take out holds and do two V Steps.
NOTE: this dance was choreographed in support of people with Parkinson’s Disease. It is appropriate for people with Parkinson’s and other neuromuscular challenges but can be danced by anyone.
All rights reserved. Please do not alter this step sheet in any way. If you would like to use it on your website please make sure it is in its original format and include all contact details on this script.
Enjoy and spice it up!
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com
