Count:
124
Wall:
2
Level:
Phrased High Beginner
Music:
'Super Trouper' by the cast of Mama Mia: Here We Go Again Soundtrack
Routine follows as: A, B, B, Instrumental, A, B, B,A (up to count 40), B, B, END
(Start dance on vocals… ‘I was sick and tired…’ or approximately 30 secs)
PART A (64 Counts)
Section One: Weave to the Left with point, Weave to Right with point
1,2,3,4Cross Right over Left, Step Left to side, Cross Right behind, Point Left to side
5,6,7,8Cross Left over Right, Step Right to side, Cross Left behind, Point Right to side
Section Two: Cross Point (x2), Forward Rock, Recover, Shuffle ½ turn over Right
1,2Cross Right over left, Point Left to side
3,4Cross Left over Right, Point Right to side
5,6Rock forward on Right, Recover on to Left
7&8Step Right ¼ turn Right, Close Left to Right (&), Step Right ¼ turn Right
Section Three: Walk (x2), Forward shuffle, Forward Rock, Recover, Shuffle ½ turn over Right
1,2Walk forward on Left, Right
3&4Step forward on Left, Close Right up to Left, Step forward on Left
5,6Rock forward on Right, Recover on to Left
7&8Step Right ¼ turn Right, Close Left to Right (&), Step Right ¼ turn Right
Section Four: Walk (x2), Forward shuffle, 1/8th Pivot to Left (x2)
1,2Walk forward on Left, Right
3&4Step forward on Left, Close Right up to Left, Step forward on Left
5,6Step forward on Right, Pivot 1/8th turn to Left
7,8Step forward on Right, Pivot 1/8th turn to Left
Section Five: Cross, Side, Right Sailor Step, Cross, Side, Left Sailor ¼ turn Left
1,2Cross Right over Left, Step left to Side
3&4Cross Right behind Left, Step Left to side (&), Step Right to side
5,6Cross Left over Right, Step Right to side
7&8Cross Left behind Right, Step Right to side making ¼ turn Left, Step Left to side
Section Six: Right Lock-step forward, Left Lock-step Forward
1,2,3,4Step Right forward, Close Left up to Right, Step Right forward, Touch Left beside Right
5,6,7,8Step Left forward, Close Right up to Left, Step Left forward, Touch Right beside Left
Section Seven: Step back, touch and clap (x4)
1,2Step Right diagonally back, Touch Left beside Right and clap
3,4Step Left diagonally back, Touch Right beside Left and clap
5,6Step Right diagonally back, Touch Left beside Right and clap
7,8Step Left diagonally back, Touch Right beside Left and clap
Section Eight: Grapevine Right with a touch, Grapevine Left with a Touch
1,2,3,4Step Right to side, Cross Left behind Right, Step Right to side, Touch Left beside Right
5,6,7,8Step Left to side, Cross Right behind Left, Step Left to side, Touch Right beside Left.
PART B (32 Counts)
Section 1: Step, Hold, Step, Hold, Right Jazz Box (with rolling arms)
1,2Step Right slightly diagonally forward pointing Right hand up, HOLD
3,4Step Left slightly diagonally forward pointing Left hand up, HOLD
5,6,7,8Cross Right over Left, Step back on Left, Step Right to side, Step forward on Left
(on the jazz box step, roll arms around each other for the four counts)
Section 2: Step, Hold, Step, Hold, Right Jazz Box (with rolling arms)
1,2Step Right slightly diagonally forward pointing Right hand up, HOLD
3,4Step Left slightly diagonally forward pointing Left hand up, HOLD
5,6,7,8Cross Right over Left, Step back on Left, Step Right to side, Step forward on Left
(on the jazz box step, roll arms around each other for the four counts)
Section 3: Grapevine Right with a touch, Rolling vine Left with a touch*
1,2,3,4Step Right to side, Cross Left behind Right, Step Right to side, Touch Left beside Right
5,6,7,8Step Left to side ¼ turn, make ½ turn Left stepping back on Right, Step Left to side ¼ turn,
Touch Right beside Left *
(*option: replace counts 5-8 with a normal grapevine Left)
Section 4: Right Kick-ball-change (x2), Step ½ Pivot (x2)*
1&2Kick Right foot forward, Step ball of Right next to Left (&), Recover weight on Left foot
3&4Kick Right foot forward, Step ball of Right next to Left (&), Recover weight on Left foot
5.6Step forward on Right foot, Pivot ½ turn to Left*
7,8Step forward on Right foot, Pivot ½ turn to Left
(*option: replace counts 5-8 with a Right rocking chair)
INSTRUMENTAL SECTION (28 Counts)
Dance sections 6,7 and 8 of part A then add the following 4 counts (Rocking Chair):
1,2Rock forward on Right foot, Recover back on Left
3,4Rock back on Right foot, Recover forward on Left
ENDING: To finish, dance section B up to the 2 kick-ball-changes for last time then:
5step forward on right foot
6pivot 1/2 turn to left
7stomp right diagonally to right
8stomp left diagonally to left.
The finishing arm raise into the pose is the same and now it finishes nicely on front wall.
Choreographers Note: Please do not be put off by the counts or the pattern as the dance fits with the music.
Give it a go as the sections are very repetitive but easy to follow. Thank you!
Contact: ce23@hotmail.co.uk
Last Update - 6th Sept 2018
(Start dance on vocals… ‘I was sick and tired…’ or approximately 30 secs)
PART A (64 Counts)
Section One: Weave to the Left with point, Weave to Right with point
1,2,3,4Cross Right over Left, Step Left to side, Cross Right behind, Point Left to side
5,6,7,8Cross Left over Right, Step Right to side, Cross Left behind, Point Right to side
Section Two: Cross Point (x2), Forward Rock, Recover, Shuffle ½ turn over Right
1,2Cross Right over left, Point Left to side
3,4Cross Left over Right, Point Right to side
5,6Rock forward on Right, Recover on to Left
7&8Step Right ¼ turn Right, Close Left to Right (&), Step Right ¼ turn Right
Section Three: Walk (x2), Forward shuffle, Forward Rock, Recover, Shuffle ½ turn over Right
1,2Walk forward on Left, Right
3&4Step forward on Left, Close Right up to Left, Step forward on Left
5,6Rock forward on Right, Recover on to Left
7&8Step Right ¼ turn Right, Close Left to Right (&), Step Right ¼ turn Right
Section Four: Walk (x2), Forward shuffle, 1/8th Pivot to Left (x2)
1,2Walk forward on Left, Right
3&4Step forward on Left, Close Right up to Left, Step forward on Left
5,6Step forward on Right, Pivot 1/8th turn to Left
7,8Step forward on Right, Pivot 1/8th turn to Left
Section Five: Cross, Side, Right Sailor Step, Cross, Side, Left Sailor ¼ turn Left
1,2Cross Right over Left, Step left to Side
3&4Cross Right behind Left, Step Left to side (&), Step Right to side
5,6Cross Left over Right, Step Right to side
7&8Cross Left behind Right, Step Right to side making ¼ turn Left, Step Left to side
Section Six: Right Lock-step forward, Left Lock-step Forward
1,2,3,4Step Right forward, Close Left up to Right, Step Right forward, Touch Left beside Right
5,6,7,8Step Left forward, Close Right up to Left, Step Left forward, Touch Right beside Left
Section Seven: Step back, touch and clap (x4)
1,2Step Right diagonally back, Touch Left beside Right and clap
3,4Step Left diagonally back, Touch Right beside Left and clap
5,6Step Right diagonally back, Touch Left beside Right and clap
7,8Step Left diagonally back, Touch Right beside Left and clap
Section Eight: Grapevine Right with a touch, Grapevine Left with a Touch
1,2,3,4Step Right to side, Cross Left behind Right, Step Right to side, Touch Left beside Right
5,6,7,8Step Left to side, Cross Right behind Left, Step Left to side, Touch Right beside Left.
PART B (32 Counts)
Section 1: Step, Hold, Step, Hold, Right Jazz Box (with rolling arms)
1,2Step Right slightly diagonally forward pointing Right hand up, HOLD
3,4Step Left slightly diagonally forward pointing Left hand up, HOLD
5,6,7,8Cross Right over Left, Step back on Left, Step Right to side, Step forward on Left
(on the jazz box step, roll arms around each other for the four counts)
Section 2: Step, Hold, Step, Hold, Right Jazz Box (with rolling arms)
1,2Step Right slightly diagonally forward pointing Right hand up, HOLD
3,4Step Left slightly diagonally forward pointing Left hand up, HOLD
5,6,7,8Cross Right over Left, Step back on Left, Step Right to side, Step forward on Left
(on the jazz box step, roll arms around each other for the four counts)
Section 3: Grapevine Right with a touch, Rolling vine Left with a touch*
1,2,3,4Step Right to side, Cross Left behind Right, Step Right to side, Touch Left beside Right
5,6,7,8Step Left to side ¼ turn, make ½ turn Left stepping back on Right, Step Left to side ¼ turn,
Touch Right beside Left *
(*option: replace counts 5-8 with a normal grapevine Left)
Section 4: Right Kick-ball-change (x2), Step ½ Pivot (x2)*
1&2Kick Right foot forward, Step ball of Right next to Left (&), Recover weight on Left foot
3&4Kick Right foot forward, Step ball of Right next to Left (&), Recover weight on Left foot
5.6Step forward on Right foot, Pivot ½ turn to Left*
7,8Step forward on Right foot, Pivot ½ turn to Left
(*option: replace counts 5-8 with a Right rocking chair)
INSTRUMENTAL SECTION (28 Counts)
Dance sections 6,7 and 8 of part A then add the following 4 counts (Rocking Chair):
1,2Rock forward on Right foot, Recover back on Left
3,4Rock back on Right foot, Recover forward on Left
ENDING: To finish, dance section B up to the 2 kick-ball-changes for last time then:
5step forward on right foot
6pivot 1/2 turn to left
7stomp right diagonally to right
8stomp left diagonally to left.
The finishing arm raise into the pose is the same and now it finishes nicely on front wall.
Choreographers Note: Please do not be put off by the counts or the pattern as the dance fits with the music.
Give it a go as the sections are very repetitive but easy to follow. Thank you!
Contact: ce23@hotmail.co.uk
Last Update - 6th Sept 2018
