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Holdin' It Down (風靡全場) (zh)

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Count:
64
Wall:
4
Level:
Advanced
Choreo:
Choreographer:
Dan McInerney (UK) - 2009年12月
Music:
Here I Come - Fergie : (Album: The Duchess)
 
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前奏: After 16 counts/8 seconds, just after the drums and before Fergie sings
第一段
Forward, Together, Rock-And, Cross, Hitch And Sit, Recover Touch
, , 下沉回復, 交叉, 抬併坐, 回復 點
1, 2
Lean Slightly Back As You Step L Forward And Slightly To The L Diagonal, Step R Together Next To L  左足左斜角略前踏身體向後, 右足併踏
&3, 4
Rock L To L Side, Recover Weight Onto R, Step L Across R
左足左下沉, 右足回復, 左足於右足前交叉踏
5&6
Hitch R Knee As You Bump Hips R, Bump Hips L, Step R To R Side As You Straighten R Leg  右膝抬右推臀, 左推臀, 右足右踏右足伸直
7, 8
Keep R In Place As You Push Hips Over L Foot, Touch R Next To L
右足不動左推臀, 右足併點
第二段
Touch, Quarter, Step-Heel, Heel, Walk, Hold, Walk, Walk
, 1/4, -, , , , ,
1, 2
Touch R Back, Make 1/4 Turn R Taking Weight Onto R (03:00)
右足後點, 右轉90度重心在右足(面向3點鐘)
&3, 4
Step L Forward, Make 1/4 R As You Swivel R Heel 90 Degrees To Centre, Swivel L Heel 90 Degrees To Centre (Weight Ends On Both Feet) (06:00)
左足前踏, 右足踵向中間旋轉90, 左足踵向中間旋轉90(重心在雙足)(面向6點鐘)
5, 6
Walk L Forward And Slightly Across R, Hold
左足略於右足前交叉走,
7, 8
Walk R Forward And Slightly Across L, Walk L Forward And Slightly Across R  右足略於左足前交叉走, 左足略於右足前交叉走
第三段
Kick And Rock And Kick Out Out, Forward, Together, Forward, Together
踢併下沉回復, 踢 外 外, 前 併 前 併
1&2&
Kick R Forward, Step R In Place, Rock L Back, Recover In Place
右足前踢, 右足踏, 左足後下沉, 右足回復
3&4
Making 1/4 L Kick L Across R, Step L Out To L Side, Step R To R Side (Feet Shoulder Width Apart) (03:00)
左轉90度左足於右足前交叉踢, 左足左踏, 右足右踏(雙腳分開)(3點鐘)
5, 6
Turning Toes Out To L Diagonal Touch L Forward, Step L Shoulder Width Apart From R  左足趾左斜角前點, 左足左踏雙足分開
7, 8
Turning Toes Out To R Diagonal Touch R Forward, Step R Shoulder Width Apart From L  右足趾右斜角前點, 右足右踏雙足分開
第四段
And Cross, Quarter, Hold, Walk-Walk, Step, Push, Turn, Up
併 交叉, 1/4, , -, , , , 站立
&1, 2
Step L In Place Next To R, Step R Across L, Make 1/4 Turn L As You Step L Forward (12:00)
左足併踏, 右足於左足前交叉踏, 左轉90度左足前踏(面向12點鐘)
3&4
Hold, Step R Forward, Step L Forward  , 右足前踏, 左足前踏
5, 6
Step R Forward, Push Hips Forward  右足前踏, 前推臀
7
Making 1/2 Turn L Bend Knees Slightly As You Push Hips Around And Down Into A Sit (06:00)  推臀左轉180度雙膝略彎呈坐姿(面向6點鐘)
8
Forward Body Roll: Push Hips Forward As You Straighten Up, Following Forward With The Body (Weight On L) 前擺動身體前推臀站立重心在左足
第五段
Step, Cross, Back Lock Back, Side, Cross, Side Together Side
, 交叉, 後鎖步, , 交叉, 側併側
1, 2
Step R Forward, Make 1/4 Turn L As You Cross L Over R (03:00)
右足前踏, 左轉90度左足於右足前交叉踏(面向3點鐘)
3&4
Step R To R Side, Make 1/4 L As You Lock L Across R, Step R Back (12:00)
右足右踏, 左轉90度左足於右足前鎖踏, 右足後踏(面向12點鐘)
5, 6
Make 1/4 L As You Step L To L Side, Cross R Over L (09:00)
左轉90度左足左踏, 右足於左足前交叉踏(面向9點鐘)
7&8
Step L To L Side, Step R Next To L, Step L To L Side
左足左踏, 右足併踏, 左足左踏
第六段
Half Out-Out, Step Touch, Step Quarter Hitch, Bump And Bump
轉 外-, 踏 點, 1/4, 推臀 推臀 推臀
1&2
Make 1/2 Turn R Hitching R Knee, Step R Out, Step L Out (03:00)
右轉180度右膝抬, 右足右踏, 左足左踏
3, 4
Step R Forward, Touch L Next To R
右足前踏, 左足併點
5, 6
Step L Forward, Making 1/4 L Hitch R Knee (12:00)
左足前踏, 左轉90度右膝抬(面向12點鐘)
7&8
Step R To R Side As You Bump Hips R, Bump Hips Centre, Bump Hips R (Weight Ends On R)  右足右踏右推臀, 左推臀, 右推臀(重心在右足)
第七段
Step, Brush, And Hitch And Hitch, Step, Brush, Paddle, Paddle
, , 抬四次, , , 划槳步
1, 2
Make 1/4 L Stepping L Forward, Brush R Foot Through And Past L (09:00)
左轉90度左足前踏, 右足前刷(面向9點鐘)
&3&4
Hitch R Knee Up, Lower R Knee Slightly, Hitch R Knee Up, Lower R Knee Slightly   右膝抬, 右膝略低抬, 右膝抬, 右膝略低抬
5, 6
Step R Forward, Make 1/4 R Brushing L Through And Past R (12:00)
右足前踏, 右轉90度左足前刷(面向12點鐘)
7, 8
Make 1/4 R Pointing L To L Side, Make 1/4 R Pointing L To L Side (06:00)
右轉90度左足左點, 右轉90度左足左點(面向6點鐘)
第八段
And Point Hitch Side, Lock Out-Out, Sailor Half, Walk, Walk
併點抬側, 1/4水手步, 1/2水手步, 走 走
&1&2
Step L In Place, Point R To R Side, Hitch R Knee, Big Step R To R Side
(STYLING: Bend Knees On Counts &1& And Straighten As You Step R To R Side)  左足踏, 右足右點, 右膝抬(前三步略彎膝), 右足站直右一大步
3&4
Making 1/4 R Lock L Behind R, Step R To R Side, Step L To L Side (09:00)
右轉90度左足於右足後鎖踏, 右足右踏, 左足左踏(面向9點鐘)
5&6
Make 1/4 R Stepping Back R, Make 1/4 R Stepping L Slightly To L Side, Step R Slightly Forward (03:00)
右轉90度右足後踏, 右轉90度左足向左踏, 右足略前踏(面向3點鐘)
7, 8
Step L Forward And Slightly To The L Diagonal, Step R Forward And Slightly To The R Diagonal
左足略向左斜角前踏, 右足略向右斜角前踏

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