PMS Express!
Count:
128
Wall:
1
Level:
Improver contra dance
Choreographer:
Knox Rhine (USA)
Music:
Honey, I'm Home - Shania Twain
To dance it contra, start with lines 1, 3, 5, etc.. facing forward, dancing count 1 of the dance when the song begins. Lines 2, 4, 6, etc.. facing back of hall, dancing count 65 of the dance when the song begins. Dance in the slots.
POINTS: RIGHT, LEFT, RIGHT, HOLD
1Point right toe to right side
&Place right foot next to left foot
2Point left toes to left side
&Place left foot next to right foot
3-4Point right toe to right side. Hold
COASTER: BACK, TOGETHER, FORWARD, HOLD
5Step back with right foot
6Step together with left foot next to right foot
7-8Step forward with right foot. Hold
POINTS: LEFT, RIGHT, LEFT, HOLD
9Point left toes to left side
&Place left foot next to right foot
10Point right toe to right side
&Place right foot next to left foot
11-12Point left toes to left side. Hold
COASTER: BACK, TOGETHER FORWARD, HOLD
13Step back with left foot
14Step together with right foot next to left foot
15-16Step forward with left foot. Hold
VINE: RIGHT, BEHIND RIGHT, HEEL POP
17Step to right side with right foot
18Step across behind right leg with left foot
19Step to right side with right foot.
20Stomp (up) with left heel
VINE ¼ TURN: LEFT, BEHIND, ¼ TURN, HEEL POP
21Rock to left side onto left foot
22Step across behind left leg with right foot
23Step ¼ turn left with left foot.
24Stomp (up) with right heel
VINE: RIGHT, BEHIND RIGHT, HEEL POP
25Step to right side with right foot
26Step across behind right leg with left foot
27Step to right side with right foot.
28Stomp (up) with left heel
VINE ¼ TURN: LEFT, BEHIND, ¼ TURN, HEEL POP
29Rock to left side onto left foot
30Step across behind left leg with right foot
31Step ¼ turn left with left foot.
32Stomp (up) with right heel
SHUFFLE, SCUFF, HOLD
33Step forward with right foot
&Step left foot next to right foot
34Step forward with right foot
35Scuff left heel forward lift left knee up
36Hold
SHUFFLE, SCUFF, HOLD
37Step forward with left foot
&Step right foot next to left foot
38Step forward with left foot
39Scuff right heel forward lift right knee up
40Hold
SHUFFLE, SCUFF, HOLD
41Step forward with right foot
&Step left foot next to right foot
42Step forward with right foot
43Scuff left heel forward lift left knee up
44Hold
SHUFFLE, SCUFF, HOLD
45Step forward with left foot
&Step right foot next to left foot
46Step forward with left foot
47Scuff right heel forward lift right knee up
48Hold
BACK, BACK, POINT, HOLD
49Step back with right foot
50Step back with left foot
51Point right toes to right side, look right and touch hat brim with right hand
52Hold
BACK, BACK, POINT, HOLD
53Step back with right foot
54Step back with left foot
55Point right toes to right side, look right and touch hat brim with right hand
56Hold
BACK, BACK, POINT, HOLD
57Step back with right foot
58Step back with left foot
59Point right toes to right side, look right and touch hat brim with right hand
60Hold
BACK, BACK, POINT, HOLD
61Step back with right foot
62Step back with left foot
63Point right toes to right side, look right and touch hat brim with right hand
64Hold
&Place right foot next to left foot
POINTS: LEFT, RIGHT, LEFT, HOLD
65Point left toes to left side
&Place left foot next to right foot
66Point right toe to right side
&Place right foot next to left foot
67-68Point left toes to left side. Hold
COASTER: BACK, TOGETHER, FORWARD, HOLD
69Step back with left foot
70Step together with right foot next to left foot
71-72Step forward with left foot. Hold
POINTS: RIGHT, LEFT, RIGHT
73Point right toe to right side
&Place right foot next to left foot
74Point left toes to left side
&Place left foot next to right foot
75-76Point right toes to right side. Hold
COASTER: BACK, TOGETHER, FORWARD, HOLD
77Step back with right foot
78Step together with left foot next to right foot
79-80Step forward with right foot. Hold
VINE: LEFT, BEHIND, LEFT, HEEL POP
81Step to left side with left foot
82Step across behind left leg with right foot
83Step to left side with left foot.
84Stomp (up) with right heel
VINE ¼ TURN: RIGHT. BEHIND, ¼ TURN, HEEL POP
85Rock to right side onto right foot
86Step across behind right leg with left foot
87Step ¼ turn right with right foot.
88Stomp (up) with left heel
VINE: LEFT, BEHIND, LEFT, HEEL POP
89Step to left side with left foot
90Step across behind left leg with right foot
91Step to left side with left foot.
92Stomp (up) with right heel
VINE ¼ TURN: RIGHT. BEHIND, ¼ TURN, HEEL POP
93Rock to right side onto right foot
94Step across behind right leg with left foot
95Step ¼ turn right with right foot.
96Stomp (up) with left heel
SHUFFLE, SCUFF, HOLD
97Step forward with left foot
&Step right foot next to left foot
98Step forward with left foot
99Scuff right heel forward lift right knee up
100Hold
SHUFFLE, SCUFF, HOLD
101Step forward with right foot
&Step left foot next to right foot
102Step forward with right foot
103Scuff left heel forward lifting left knee up
104Hold
SHUFFLE, SCUFF, HOLD
105Step forward with left foot
&Step right foot next to left foot
106Step forward with left foot
107Scuff right heel forward lift right knee up
108Hold
SHUFFLE, SCUFF, HOLD
109Step forward with right foot
&Step left foot next to right foot
110Step forward with right foot
111Scuff left heel forward lift left knee up
112Hold
BACK, BACK, POINT, HOLD
113Step back with left foot
114Step back with right foot
115Point left toes to left side, look left and touch hat brim with left hand
116Hold
BACK, BACK, POINT, HOLD
117Step back with left foot
118Step back with right foot
119Point left toes to left side, look left and touch hat brim with left hand
120Hold
BACK, BACK, POINT, HOLD
121Step back with left foot
122Step back with right foot
123Point left toes to left side, look left and touch hat brim with left hand
124Hold
BACK, BACK, POINT, HOLD
125Step back with left foot
126Step back with right foot
127Point left toes to left side, look left and touch hat brim with left hand
128Hold
&Place left foot next to right foot
REPEAT
POINTS: RIGHT, LEFT, RIGHT, HOLD
1Point right toe to right side
&Place right foot next to left foot
2Point left toes to left side
&Place left foot next to right foot
3-4Point right toe to right side. Hold
COASTER: BACK, TOGETHER, FORWARD, HOLD
5Step back with right foot
6Step together with left foot next to right foot
7-8Step forward with right foot. Hold
POINTS: LEFT, RIGHT, LEFT, HOLD
9Point left toes to left side
&Place left foot next to right foot
10Point right toe to right side
&Place right foot next to left foot
11-12Point left toes to left side. Hold
COASTER: BACK, TOGETHER FORWARD, HOLD
13Step back with left foot
14Step together with right foot next to left foot
15-16Step forward with left foot. Hold
VINE: RIGHT, BEHIND RIGHT, HEEL POP
17Step to right side with right foot
18Step across behind right leg with left foot
19Step to right side with right foot.
20Stomp (up) with left heel
VINE ¼ TURN: LEFT, BEHIND, ¼ TURN, HEEL POP
21Rock to left side onto left foot
22Step across behind left leg with right foot
23Step ¼ turn left with left foot.
24Stomp (up) with right heel
VINE: RIGHT, BEHIND RIGHT, HEEL POP
25Step to right side with right foot
26Step across behind right leg with left foot
27Step to right side with right foot.
28Stomp (up) with left heel
VINE ¼ TURN: LEFT, BEHIND, ¼ TURN, HEEL POP
29Rock to left side onto left foot
30Step across behind left leg with right foot
31Step ¼ turn left with left foot.
32Stomp (up) with right heel
SHUFFLE, SCUFF, HOLD
33Step forward with right foot
&Step left foot next to right foot
34Step forward with right foot
35Scuff left heel forward lift left knee up
36Hold
SHUFFLE, SCUFF, HOLD
37Step forward with left foot
&Step right foot next to left foot
38Step forward with left foot
39Scuff right heel forward lift right knee up
40Hold
SHUFFLE, SCUFF, HOLD
41Step forward with right foot
&Step left foot next to right foot
42Step forward with right foot
43Scuff left heel forward lift left knee up
44Hold
SHUFFLE, SCUFF, HOLD
45Step forward with left foot
&Step right foot next to left foot
46Step forward with left foot
47Scuff right heel forward lift right knee up
48Hold
BACK, BACK, POINT, HOLD
49Step back with right foot
50Step back with left foot
51Point right toes to right side, look right and touch hat brim with right hand
52Hold
BACK, BACK, POINT, HOLD
53Step back with right foot
54Step back with left foot
55Point right toes to right side, look right and touch hat brim with right hand
56Hold
BACK, BACK, POINT, HOLD
57Step back with right foot
58Step back with left foot
59Point right toes to right side, look right and touch hat brim with right hand
60Hold
BACK, BACK, POINT, HOLD
61Step back with right foot
62Step back with left foot
63Point right toes to right side, look right and touch hat brim with right hand
64Hold
&Place right foot next to left foot
POINTS: LEFT, RIGHT, LEFT, HOLD
65Point left toes to left side
&Place left foot next to right foot
66Point right toe to right side
&Place right foot next to left foot
67-68Point left toes to left side. Hold
COASTER: BACK, TOGETHER, FORWARD, HOLD
69Step back with left foot
70Step together with right foot next to left foot
71-72Step forward with left foot. Hold
POINTS: RIGHT, LEFT, RIGHT
73Point right toe to right side
&Place right foot next to left foot
74Point left toes to left side
&Place left foot next to right foot
75-76Point right toes to right side. Hold
COASTER: BACK, TOGETHER, FORWARD, HOLD
77Step back with right foot
78Step together with left foot next to right foot
79-80Step forward with right foot. Hold
VINE: LEFT, BEHIND, LEFT, HEEL POP
81Step to left side with left foot
82Step across behind left leg with right foot
83Step to left side with left foot.
84Stomp (up) with right heel
VINE ¼ TURN: RIGHT. BEHIND, ¼ TURN, HEEL POP
85Rock to right side onto right foot
86Step across behind right leg with left foot
87Step ¼ turn right with right foot.
88Stomp (up) with left heel
VINE: LEFT, BEHIND, LEFT, HEEL POP
89Step to left side with left foot
90Step across behind left leg with right foot
91Step to left side with left foot.
92Stomp (up) with right heel
VINE ¼ TURN: RIGHT. BEHIND, ¼ TURN, HEEL POP
93Rock to right side onto right foot
94Step across behind right leg with left foot
95Step ¼ turn right with right foot.
96Stomp (up) with left heel
SHUFFLE, SCUFF, HOLD
97Step forward with left foot
&Step right foot next to left foot
98Step forward with left foot
99Scuff right heel forward lift right knee up
100Hold
SHUFFLE, SCUFF, HOLD
101Step forward with right foot
&Step left foot next to right foot
102Step forward with right foot
103Scuff left heel forward lifting left knee up
104Hold
SHUFFLE, SCUFF, HOLD
105Step forward with left foot
&Step right foot next to left foot
106Step forward with left foot
107Scuff right heel forward lift right knee up
108Hold
SHUFFLE, SCUFF, HOLD
109Step forward with right foot
&Step left foot next to right foot
110Step forward with right foot
111Scuff left heel forward lift left knee up
112Hold
BACK, BACK, POINT, HOLD
113Step back with left foot
114Step back with right foot
115Point left toes to left side, look left and touch hat brim with left hand
116Hold
BACK, BACK, POINT, HOLD
117Step back with left foot
118Step back with right foot
119Point left toes to left side, look left and touch hat brim with left hand
120Hold
BACK, BACK, POINT, HOLD
121Step back with left foot
122Step back with right foot
123Point left toes to left side, look left and touch hat brim with left hand
124Hold
BACK, BACK, POINT, HOLD
125Step back with left foot
126Step back with right foot
127Point left toes to left side, look left and touch hat brim with left hand
128Hold
&Place left foot next to right foot
REPEAT