One Week
Count:
32
Wall:
0
Level:
Choreographer:
Abbey White
Music:
One Week - Barenaked Ladies
JUMP, KICK, COASTER, SCUFF, ROCK, ROCK, BEHIND, ¼, ¼
1-2Jump with feet together, land on left, kicking right forward at 45
3&4Right coaster (right back, left together, right forward)
&5-6Scuff left to left side, step on left, replace weight on right
7&8Step left behind right, step right forward into ¼ right, step left forward into ¼ right
ROCK, REPLACE, ¼, ¼, CROSS, ¼, TOUCH, STEP, TURN, TURN
1-2Rock right to right side, replace weight onto left
3&4Rock right back into ¼ turn left, step left back into ¼ left, cross right over left
5-6Step left back into ¼ right, touch right next to left
7&8Step forward right, step left back into ½ right, step right forward into ½ right
JUMP, STEP, TOUCH, TOE UNWIND, SIDE AND CROSS, TURN, TURN, TOUCH
1&2Jump with feet together, step left to left side, touch right to right side
3-4Touch right toe behind, unwind ½ right replacing weight onto right
5&6Step left to left side, replace weight onto right, cross left over right
7-8Step right back into ¼ left, ½ turn left stepping left forward, touch right next to left
ROCK, ROCK, TOE, HEEL, ¼, ROCK, REPLACE, HOLD
1-2Rock forward onto right, rock back onto left
3-4Touch right toe back, drop right heel
5-6¼ turn left, rocking left to left side, replace weight onto right
7-8Replace weight onto left, hold
Variation: side body roll, for 7, replace weight on 8
REPEAT
RESTART
Restart on the 4th and 9th wall, after the first 8 counts; for counts 7&8, instead of turning, step left behind right, right to right side, and cross left over right, then restart
1-2Jump with feet together, land on left, kicking right forward at 45
3&4Right coaster (right back, left together, right forward)
&5-6Scuff left to left side, step on left, replace weight on right
7&8Step left behind right, step right forward into ¼ right, step left forward into ¼ right
ROCK, REPLACE, ¼, ¼, CROSS, ¼, TOUCH, STEP, TURN, TURN
1-2Rock right to right side, replace weight onto left
3&4Rock right back into ¼ turn left, step left back into ¼ left, cross right over left
5-6Step left back into ¼ right, touch right next to left
7&8Step forward right, step left back into ½ right, step right forward into ½ right
JUMP, STEP, TOUCH, TOE UNWIND, SIDE AND CROSS, TURN, TURN, TOUCH
1&2Jump with feet together, step left to left side, touch right to right side
3-4Touch right toe behind, unwind ½ right replacing weight onto right
5&6Step left to left side, replace weight onto right, cross left over right
7-8Step right back into ¼ left, ½ turn left stepping left forward, touch right next to left
ROCK, ROCK, TOE, HEEL, ¼, ROCK, REPLACE, HOLD
1-2Rock forward onto right, rock back onto left
3-4Touch right toe back, drop right heel
5-6¼ turn left, rocking left to left side, replace weight onto right
7-8Replace weight onto left, hold
Variation: side body roll, for 7, replace weight on 8
REPEAT
RESTART
Restart on the 4th and 9th wall, after the first 8 counts; for counts 7&8, instead of turning, step left behind right, right to right side, and cross left over right, then restart