Lifted
Count:
32
Wall:
4
Level:
Intermediate
Choreographer:
Ron Kline (USA)
Music:
I Get Lifted - George McCrae
Position: Weight on right, with left toe extended to left side
SAILOR PUSH WITH TURN, VARIATED SAILOR, STEP, CROSS, BACK, TURN
1&2Step left behind right, step side right, pushing off with right turn ¼ right stepping back left
3&4Step right behind left, step side on ball of left, step forward right
5-8Step forward left, cross step right over left, step back left, pivoting ¼ right step side right
SLOW WALK FORWARD WITH BUMPS, ROCK STEP TURN, TOUCH, SLIDE
&1Bring left towards right, touch left toe forward bumping left hip forward diagonally left
&2Bump left hip again stepping left heel down
&3Bring right towards left, touch right toe forward bumping right hip forward diagonally right
&4Bump right hip again stepping right heel down
5&6Rock forward left, recover weight right making ¼ turn left, make another ¼ turn left stepping left into third position (body will be angled slightly right)
7-8(Straightening body forward) touch forward right, slide wide side right
TOUCH, SWEEP WITH TURN, ROCK ROCK PUSH WITH TURN, VARIATED SAILOR, STEP, SLIDE
1-2Touch forward left, pivot ½ left sweeping left into raised third position (left heel raised over right instep) and toe pointing diagonally left
3&4Rock forward left, rock back right, pushing off with right pivot ½ right stepping slightly back left
5&6Step right behind left, step side on ball of left, step forward right
7-8Step forward left, slide wide side right
CROSS BEHIND, HOLD, STEP SIDE WITH BODY ROLL & TURN, WALK, ROCK SIDE, STEP SIDE
1-2Cross step left behind right, hold
3&4Step side right while making a body roll to right turning ¼ left and keeping weight back on right
Or simply step side right, bump hips right, turn ¼ left keeping weight back on right
5-6Walk forward left, right
7-8Rock side left, small step side right
REPEAT
SAILOR PUSH WITH TURN, VARIATED SAILOR, STEP, CROSS, BACK, TURN
1&2Step left behind right, step side right, pushing off with right turn ¼ right stepping back left
3&4Step right behind left, step side on ball of left, step forward right
5-8Step forward left, cross step right over left, step back left, pivoting ¼ right step side right
SLOW WALK FORWARD WITH BUMPS, ROCK STEP TURN, TOUCH, SLIDE
&1Bring left towards right, touch left toe forward bumping left hip forward diagonally left
&2Bump left hip again stepping left heel down
&3Bring right towards left, touch right toe forward bumping right hip forward diagonally right
&4Bump right hip again stepping right heel down
5&6Rock forward left, recover weight right making ¼ turn left, make another ¼ turn left stepping left into third position (body will be angled slightly right)
7-8(Straightening body forward) touch forward right, slide wide side right
TOUCH, SWEEP WITH TURN, ROCK ROCK PUSH WITH TURN, VARIATED SAILOR, STEP, SLIDE
1-2Touch forward left, pivot ½ left sweeping left into raised third position (left heel raised over right instep) and toe pointing diagonally left
3&4Rock forward left, rock back right, pushing off with right pivot ½ right stepping slightly back left
5&6Step right behind left, step side on ball of left, step forward right
7-8Step forward left, slide wide side right
CROSS BEHIND, HOLD, STEP SIDE WITH BODY ROLL & TURN, WALK, ROCK SIDE, STEP SIDE
1-2Cross step left behind right, hold
3&4Step side right while making a body roll to right turning ¼ left and keeping weight back on right
Or simply step side right, bump hips right, turn ¼ left keeping weight back on right
5-6Walk forward left, right
7-8Rock side left, small step side right
REPEAT