Compte:
48
Mur:
1
Niveau:
Phrased Intermediate
PART A - 24 counts
HEEL-DIGS, TOUCHES, OUT-OUT STEPS
1-2 3&4Step R forward with toes pointing left (1), With weight on heel roll toes to right (2), touch R toe next to L foot (3), Step R to side (&), Touch L to side (4).
5-6 7&8Step L forward with toes pointing right (5), With weight on heel roll toes to left (6), touch L toe next to R foot (7), Step L to side (&), Step R to side (8). (Weight on both feet)
KNEE-ROLLS
1-2, 3-4Roll R knee to right for 2 counts, Roll L knee to left for 2 counts.
5-8Roll R knee, Roll L knee, Roll R knee, Roll L knee.
KNEE-POPS, PAUSE
1-2, 3-4(With both arms out to side shoulder high) Pop R knee to left for 2 counts, Pop L knee to right for 2 counts
5-8Pop R knee, Pop L knee, Pop R knee, Pause. (Weight on L)
PART B - 24 counts
ROCK-RECOVER-ROCK-SCUFFS
1-8Rock forward R, Recover L, Rock forward R, Scuff L. Rock forward L, Recover R, Rock forward L, Scuff R.
1-8Repeat above 1-8 count
STEP-1/2 PIVOT, WALKS, STEP-1/2 PIVOT
1-8Step forward R, Pivot 1/2 to left onto L, (6:00) (with attitude) Walk forward R, L, R, L, Step forward R, Pivot 1/2 to left onto L, (12:00)
**On the 4th & 7th rotations skip Part A & do only Part B
BEGIN AGAIN! ENJOY!
Contact: karensholes@hotmail.com
HEEL-DIGS, TOUCHES, OUT-OUT STEPS
1-2 3&4Step R forward with toes pointing left (1), With weight on heel roll toes to right (2), touch R toe next to L foot (3), Step R to side (&), Touch L to side (4).
5-6 7&8Step L forward with toes pointing right (5), With weight on heel roll toes to left (6), touch L toe next to R foot (7), Step L to side (&), Step R to side (8). (Weight on both feet)
KNEE-ROLLS
1-2, 3-4Roll R knee to right for 2 counts, Roll L knee to left for 2 counts.
5-8Roll R knee, Roll L knee, Roll R knee, Roll L knee.
KNEE-POPS, PAUSE
1-2, 3-4(With both arms out to side shoulder high) Pop R knee to left for 2 counts, Pop L knee to right for 2 counts
5-8Pop R knee, Pop L knee, Pop R knee, Pause. (Weight on L)
PART B - 24 counts
ROCK-RECOVER-ROCK-SCUFFS
1-8Rock forward R, Recover L, Rock forward R, Scuff L. Rock forward L, Recover R, Rock forward L, Scuff R.
1-8Repeat above 1-8 count
STEP-1/2 PIVOT, WALKS, STEP-1/2 PIVOT
1-8Step forward R, Pivot 1/2 to left onto L, (6:00) (with attitude) Walk forward R, L, R, L, Step forward R, Pivot 1/2 to left onto L, (12:00)
**On the 4th & 7th rotations skip Part A & do only Part B
BEGIN AGAIN! ENJOY!
Contact: karensholes@hotmail.com
