Compte:
44
Mur:
2
Niveau:
Improver
| TWO HIPS RIGHT, TWO HIPS LEFT, WALK BACK, TOUCH | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 1&2 | Bump hips to the right twice | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 3&4 | Bump hips to the left twice | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 5-8 | Walk right foot backward - right, left, right and touch | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| WALK FORWARD, TOUCH, TWO HIPS RIGHT, TWO HIPS LEFT |
9-12 | walk left foot forward, left, right, left and touch |
13&14 | Bump hips to the right twice |
15&16 | Bump hips to the left twice |
|
| HEEL SPLITS 4X, SKATE 4X |
17&18 | Keep weight on balls of feet move both heel out at the same time and then back together |
19&20 | Repeat 17&18 |
21 | Skate right foot diagonal |
22 | Skate left foot diagonal |
23&24 | Keep weight on balls of feet move both heel out at the same time and then back together |
25&26 | Repeat 23&24 |
27 | Skate right foot diagonal |
28 | Skate left foot diagonal |
|
| MONTEREY ½ TURN (TWICE) |
29-32 | Touch right toe to right side, on ball of left foot make ½ turn over your right shoulder and step onto your right foot, touch left toe out to the side, step left foot next to right. |
33-36 | Repeat 29-32 |
|
| SHUFFLE FORWARD, SHUFFLE BACK |
37&38 | Right Shuffle forward - right, left, right |
39&40 | Left Shuffle forward- left, right, left |
41&42 | Right Shuffle Back- right, left, left |
43&44 | Left Shuffle Back-left, right, left |
| REPEAT |
| EMail
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