Compte:
64
Mur:
2
Niveau:
-
HOP/PUNCH (ARMS UP, DOWN, UP)
1Hop forward on both feet, shoulder width apart and knees slightly bent
Arms: make fists. Punch right hand forward at 11:00
2Hop forward on both feet, shoulder width apart and knees slightly bent
Arms: punch left hand forward at 1:00, crossing arms at the wrists
3Moving to the left, point toes and knees out
Arms: out to side, bent at elbows (like bench pressing)
&Moving to the left, point toes and knees in
Arms: out to side, bent at elbows, swing lower part of arms downward
4Moving to the left, point toes and knees out
Arms: out to side, bend at elbows, swing lower part up (like bench pressing)
5Touch right toe to the right, pointing right knee into left knee
Arms: keeping elbows bent, drop lower part of right arm down, keeping left arm up
6Put weight on right foot, twist right leg straight, touch left toe to right foot
Arms: swing left lower arm down and right lower arm up, keeping elbows bent
&Put weight on left foot
7Touch right toe to right side pointing right knee into left knee
Arms: swing right lower arm down and left lower arm up, keeping elbows bent
8Put weight on right foot, twist right leg straight, step left foot to right foot
Arms: keeping elbows bent, drop lower part of left arm down, swing right lower arm up
9-16Repeat counts 1-8
HOPS: FORWARD, BACK, SIDE, SIDE
17With feet together, hop forward
18Hop back
19Hop to the right side
&Hop to the right side
20Hop to the right side
21With feet together, hop forward
22Hop back
23Hop to the left side
&Hop to the left side
24Hop to the left side
SYNCOPATED KICK-BALL-CHANGES, TRAVELING FORWARD SLIGHTLY
25Kick right foot forward
&Step on right foot home
26Step left foot to the left side
&Step on right foot home
27Kick left foot forward
&Step on left foot home
28Step right foot to the right side
&Step on left foot home
29-32&Repeat counts 25-28&
KICK, POINT, TURN, KICK
33Kick right foot forward
34Point right toe back
35Turn ½ turn to the right
36Kick right toe forward
HITCH, STEP, COASTER STEP
37Hitch right knee up, sliding slightly backwards on left
38Step back on right foot
39Step back on left foot
&Step together on right foot
40Step forward on left foot
ROMPS-MOVING BACKWARD SLIGHTLY-STEP, HEEL, STEP, TOUCH
&Step back on right foot
41Touch left heel forward
&Step back on left foot next to right foot
42Touch right toe to the left foot
&Step back on right foot
43Touch left heel forward
&44-48Repeat counts &41-43
POINT/STEP FOUR TIMES
49-50Point right toe to right side, step right foot in front of left foot
51-52Point left toe to left side, step left foot in front of right foot
53-56Repeat counts 49-52
KICK CHANGE WEIGHT
57Kick right foot forward
&Step right foot home, take weight off left foot
58Step on left foot home
BUMP/HOP, HOP
59Bump hips forward
&Hop (with feet together) back
60Hop (with feet together) back
61-64Repeat counts 57-60
REPEAT
1Hop forward on both feet, shoulder width apart and knees slightly bent
Arms: make fists. Punch right hand forward at 11:00
2Hop forward on both feet, shoulder width apart and knees slightly bent
Arms: punch left hand forward at 1:00, crossing arms at the wrists
3Moving to the left, point toes and knees out
Arms: out to side, bent at elbows (like bench pressing)
&Moving to the left, point toes and knees in
Arms: out to side, bent at elbows, swing lower part of arms downward
4Moving to the left, point toes and knees out
Arms: out to side, bend at elbows, swing lower part up (like bench pressing)
5Touch right toe to the right, pointing right knee into left knee
Arms: keeping elbows bent, drop lower part of right arm down, keeping left arm up
6Put weight on right foot, twist right leg straight, touch left toe to right foot
Arms: swing left lower arm down and right lower arm up, keeping elbows bent
&Put weight on left foot
7Touch right toe to right side pointing right knee into left knee
Arms: swing right lower arm down and left lower arm up, keeping elbows bent
8Put weight on right foot, twist right leg straight, step left foot to right foot
Arms: keeping elbows bent, drop lower part of left arm down, swing right lower arm up
9-16Repeat counts 1-8
HOPS: FORWARD, BACK, SIDE, SIDE
17With feet together, hop forward
18Hop back
19Hop to the right side
&Hop to the right side
20Hop to the right side
21With feet together, hop forward
22Hop back
23Hop to the left side
&Hop to the left side
24Hop to the left side
SYNCOPATED KICK-BALL-CHANGES, TRAVELING FORWARD SLIGHTLY
25Kick right foot forward
&Step on right foot home
26Step left foot to the left side
&Step on right foot home
27Kick left foot forward
&Step on left foot home
28Step right foot to the right side
&Step on left foot home
29-32&Repeat counts 25-28&
KICK, POINT, TURN, KICK
33Kick right foot forward
34Point right toe back
35Turn ½ turn to the right
36Kick right toe forward
HITCH, STEP, COASTER STEP
37Hitch right knee up, sliding slightly backwards on left
38Step back on right foot
39Step back on left foot
&Step together on right foot
40Step forward on left foot
ROMPS-MOVING BACKWARD SLIGHTLY-STEP, HEEL, STEP, TOUCH
&Step back on right foot
41Touch left heel forward
&Step back on left foot next to right foot
42Touch right toe to the left foot
&Step back on right foot
43Touch left heel forward
&44-48Repeat counts &41-43
POINT/STEP FOUR TIMES
49-50Point right toe to right side, step right foot in front of left foot
51-52Point left toe to left side, step left foot in front of right foot
53-56Repeat counts 49-52
KICK CHANGE WEIGHT
57Kick right foot forward
&Step right foot home, take weight off left foot
58Step on left foot home
BUMP/HOP, HOP
59Bump hips forward
&Hop (with feet together) back
60Hop (with feet together) back
61-64Repeat counts 57-60
REPEAT
