Compte:
80
Mur:
4
Niveau:
Advanced
HEEL GRINDS, HEEL STANDS
1Step right forward with weight on heel only toe turned in.
&Keeping weight on right heel turn right toe out as if grinding heel into floor.
2Step left back.
3Stomp right next to left bending both knees.
&Straighten legs and lift both toes off floor pointing outward.
4Bring toes together and return to floor.
5-8Repeat above 4 counts
1-4Repeat above 4 counts
HEEL, TOE TOUCHES WITH ¼ TURN LEFT, 4 PUSH ITS
5-6Touch right heel to right side, touch tip of right toe to right side with right knee turned in and bent
&7Step right next to left, touch tip of left toe to left side with left knee turned in and bent
&8Step left next to right turning ¼ left, touch tip of right toe back
1&2Step right forward shifting hips forward, shift hips back, shift hips forward
3&4Step left forward shifting hips forward, shift hips back, shift hips forward
5-8Repeat above 4 counts.
WALK BACK, TURN RIGHT ½, HITCHES, SHUFFLES
1-42 steps back right, left, turn right ½ with weight on left, step forward right, hitch left knee
5-6Step left forward, hitch right knee
7&8Right shuffle step forward.
1&2Left shuffle step forward.
3-4Hitch right knee, step right forward
¼ RIGHT PIVOT TURN, TRIPLE IN PLACE, 2 HEEL ROMPS
5&6¼ pivot turn step left forward, with weight on left turn ¼ right, step right in place
7&8Step left, right, left in place.
1Touch right heel to 2:00.
&2Step right together, touch ball of left next to right
&3Step left back to 7:00, touch right heel to 2:00
&4Step right together, touch ball of left next to right
½ TURN RIGHT, FEET APART, RIGHT HEEL SWIVELS
&5Step left in place, place ball of right back
6Keeping feet where they are turn right ½
7-8Step right next to left, step left to left so that feet are apart
&1Keeping ball of right on floor lift right heel up and out to right side, return right heel to floor
&2Repeat above heel swivel.
&3Repeat heel swivel.
&4Repeat heel swivel, head is bowed for the 4 heel swivels and the next 8 counts.
MASH BACKWARD SINGLE, SINGLE DOUBLE, AND REVERSE
&Lift right foot slightly off floor and turn both toes in with weight on ball of left.
5Step back right with weight on balls of both feet, turning toes out.
&Lift left foot slightly off floor and turn both toes in with weight on ball of right.
6Step back left with weight on balls of both feet, turning toes out.
&7Repeat above with right foot.
&8Keeping feet in above position lift both heels out to sides, heels in
1-4Reverse above 4 counts. Starting with left foot.
STOMPS, SLAPS, STOMPS, CLAP
5-6Stomp right forward, stomp left to left side
7-8Slap right foot with left hand behind left knee, step right to right side
1-2Slap left foot with right hand behind right knee, step left to left side
&3Stomp right forward, stomp left to left side
4Clap!
HEEL GRINDS, TURN RIGHT ¼, 4 SIDE STEPS
5Place right heel forward with toe lifted and turned in.
6Grinding right heel into floor turn right toe out and drop to floor.
7-8Reverse above heel grind with left foot.
1&2Repeat above heel grind with right foot turning ¼ right on &
3&4Repeat heel grind with left foot. You are now facing a new wall ¼ right from original.
5Step right to right side.
6-8Keeping feet apart shift weight left, right, left
REPEAT
1Step right forward with weight on heel only toe turned in.
&Keeping weight on right heel turn right toe out as if grinding heel into floor.
2Step left back.
3Stomp right next to left bending both knees.
&Straighten legs and lift both toes off floor pointing outward.
4Bring toes together and return to floor.
5-8Repeat above 4 counts
1-4Repeat above 4 counts
HEEL, TOE TOUCHES WITH ¼ TURN LEFT, 4 PUSH ITS
5-6Touch right heel to right side, touch tip of right toe to right side with right knee turned in and bent
&7Step right next to left, touch tip of left toe to left side with left knee turned in and bent
&8Step left next to right turning ¼ left, touch tip of right toe back
1&2Step right forward shifting hips forward, shift hips back, shift hips forward
3&4Step left forward shifting hips forward, shift hips back, shift hips forward
5-8Repeat above 4 counts.
WALK BACK, TURN RIGHT ½, HITCHES, SHUFFLES
1-42 steps back right, left, turn right ½ with weight on left, step forward right, hitch left knee
5-6Step left forward, hitch right knee
7&8Right shuffle step forward.
1&2Left shuffle step forward.
3-4Hitch right knee, step right forward
¼ RIGHT PIVOT TURN, TRIPLE IN PLACE, 2 HEEL ROMPS
5&6¼ pivot turn step left forward, with weight on left turn ¼ right, step right in place
7&8Step left, right, left in place.
1Touch right heel to 2:00.
&2Step right together, touch ball of left next to right
&3Step left back to 7:00, touch right heel to 2:00
&4Step right together, touch ball of left next to right
½ TURN RIGHT, FEET APART, RIGHT HEEL SWIVELS
&5Step left in place, place ball of right back
6Keeping feet where they are turn right ½
7-8Step right next to left, step left to left so that feet are apart
&1Keeping ball of right on floor lift right heel up and out to right side, return right heel to floor
&2Repeat above heel swivel.
&3Repeat heel swivel.
&4Repeat heel swivel, head is bowed for the 4 heel swivels and the next 8 counts.
MASH BACKWARD SINGLE, SINGLE DOUBLE, AND REVERSE
&Lift right foot slightly off floor and turn both toes in with weight on ball of left.
5Step back right with weight on balls of both feet, turning toes out.
&Lift left foot slightly off floor and turn both toes in with weight on ball of right.
6Step back left with weight on balls of both feet, turning toes out.
&7Repeat above with right foot.
&8Keeping feet in above position lift both heels out to sides, heels in
1-4Reverse above 4 counts. Starting with left foot.
STOMPS, SLAPS, STOMPS, CLAP
5-6Stomp right forward, stomp left to left side
7-8Slap right foot with left hand behind left knee, step right to right side
1-2Slap left foot with right hand behind right knee, step left to left side
&3Stomp right forward, stomp left to left side
4Clap!
HEEL GRINDS, TURN RIGHT ¼, 4 SIDE STEPS
5Place right heel forward with toe lifted and turned in.
6Grinding right heel into floor turn right toe out and drop to floor.
7-8Reverse above heel grind with left foot.
1&2Repeat above heel grind with right foot turning ¼ right on &
3&4Repeat heel grind with left foot. You are now facing a new wall ¼ right from original.
5Step right to right side.
6-8Keeping feet apart shift weight left, right, left
REPEAT
