Compte:
48
Mur:
4
Niveau:
Improver
TOE AND HEEL SPLITS, ARMS DOWN WITH HANDS POINTED OUT, IN, OUT, IN
1Toes out (arms down, hands pointed out)
2Heels out (arms down, hands pointed inward)
3Heels in (arms down, hands pointed out)
4Toes center (arms down, hands pointed forward)
FAN RIGHT TOES TO RIGHT, HOLD, FAN RIGHT TOES TO CENTER, HOLD
5Fan right toes to right
Holding right arms out with hands pointed up, and left hands on waist.
6Hold
7Fan right toes to center, bringing arms down or on waist
8Hold
TOE AND HEEL SPLITS, ARM DOWN WITH HANDS POINTED OUT, IN, OUT, FORWARD
1Fan toes out (arms down, hands pointed out)
2Heels out (arms down, hands pointed inward)
3Heels in (arms down, hands pointed out)
4Toes center (arms down, hands pointed forward)
FAN LEFT TOES TO LEFT, HOLD, FAN LEFT TOES TO CENTER, HOLD
5Fan left toes to left
Holding left arms out, hands pointed up, right hands on waist.
6Hold
7Fan left toes to center, bringing arms down or on waist
8Hold
TOE STRUTS FORWARD
Left hands on waist, bending right elbow, pointing right forefinger up, shaking finger on each step.
1Step forward onto ball of right foot
2Lower right heel down to floor
3Step forward onto ball of left foot
4Lower left heel down to floor
5-8Repeat steps 1-4
ROCK TO SIDE, STEP, ROCK BACK, STEP, ROCK BACK TO SIDE, STEP, TOGETHER, HOLD
1Rock to right side on ball of right foot, while lifting left heel up (bring arms to left side while rocking to right)
2Step down on left foot
3Rock back on ball of right foot, lifting left heel up (bringing arms to right side while rocking back)
4Step down on left foot
5-6Repeat steps 1 and 2
7Stomp right beside left
8Hold or snap fingers
ROCK TO SIDE, STEP, ROCK BACK, STEP, ROCK TO SIDE, STEP, STOMP, HOLD
1Rock to left side on ball of left foot, while lifting right heel up
2Step down on right foot
3Rock back on ball of left foot, while lifting right heel up
4Step down on right foot
5Rock to left side on ball of left foot, while lifting right heel up
6Step down on right foot
7Stomp left beside right
8Hold or snap fingers
ROCK FORWARD, STEP, ROCK TO SIDE, STEP, CROSS RIGHT OVER LEFT TURN ¾ TURN LEFT, STOMP RIGHT, STOMP LEFT
1Rock right over left, bringing arms out to right side, lifting left heel
2Step down on left foot
3Rock right to right, bringing arms out to left side, lifting left heel
4Step down on left foot
5Cross right over left
6Turn ¾ turn left pivoting on left foot, keeping weight on left foot
7Stomp right foot in place
8Stomp left foot in place
REPEAT
1Toes out (arms down, hands pointed out)
2Heels out (arms down, hands pointed inward)
3Heels in (arms down, hands pointed out)
4Toes center (arms down, hands pointed forward)
FAN RIGHT TOES TO RIGHT, HOLD, FAN RIGHT TOES TO CENTER, HOLD
5Fan right toes to right
Holding right arms out with hands pointed up, and left hands on waist.
6Hold
7Fan right toes to center, bringing arms down or on waist
8Hold
TOE AND HEEL SPLITS, ARM DOWN WITH HANDS POINTED OUT, IN, OUT, FORWARD
1Fan toes out (arms down, hands pointed out)
2Heels out (arms down, hands pointed inward)
3Heels in (arms down, hands pointed out)
4Toes center (arms down, hands pointed forward)
FAN LEFT TOES TO LEFT, HOLD, FAN LEFT TOES TO CENTER, HOLD
5Fan left toes to left
Holding left arms out, hands pointed up, right hands on waist.
6Hold
7Fan left toes to center, bringing arms down or on waist
8Hold
TOE STRUTS FORWARD
Left hands on waist, bending right elbow, pointing right forefinger up, shaking finger on each step.
1Step forward onto ball of right foot
2Lower right heel down to floor
3Step forward onto ball of left foot
4Lower left heel down to floor
5-8Repeat steps 1-4
ROCK TO SIDE, STEP, ROCK BACK, STEP, ROCK BACK TO SIDE, STEP, TOGETHER, HOLD
1Rock to right side on ball of right foot, while lifting left heel up (bring arms to left side while rocking to right)
2Step down on left foot
3Rock back on ball of right foot, lifting left heel up (bringing arms to right side while rocking back)
4Step down on left foot
5-6Repeat steps 1 and 2
7Stomp right beside left
8Hold or snap fingers
ROCK TO SIDE, STEP, ROCK BACK, STEP, ROCK TO SIDE, STEP, STOMP, HOLD
1Rock to left side on ball of left foot, while lifting right heel up
2Step down on right foot
3Rock back on ball of left foot, while lifting right heel up
4Step down on right foot
5Rock to left side on ball of left foot, while lifting right heel up
6Step down on right foot
7Stomp left beside right
8Hold or snap fingers
ROCK FORWARD, STEP, ROCK TO SIDE, STEP, CROSS RIGHT OVER LEFT TURN ¾ TURN LEFT, STOMP RIGHT, STOMP LEFT
1Rock right over left, bringing arms out to right side, lifting left heel
2Step down on left foot
3Rock right to right, bringing arms out to left side, lifting left heel
4Step down on left foot
5Cross right over left
6Turn ¾ turn left pivoting on left foot, keeping weight on left foot
7Stomp right foot in place
8Stomp left foot in place
REPEAT
