Compte:
48
Mur:
2
Niveau:
-
STEP, TOUCH, STEP TOUCH
1Step left on left foot
2Touch right foot beside left foot
3Step right on right foot
4Touch left foot beside right foot
ROCK STEPS WITH ARM CIRCLE & EXTENSION
5Rock forward on left foot
Hand/arm position: As you step forward, both forearms come slightly forward (but not above waist area) with each Hand making a fist; using both arms (straight & with elbows somewhat locked, Hands down) move arms/Hands back as if trying to push body forward, as both Heels come up off floor approximately 2" to 4".
6Rock back onto left foot
Hand/arm position: As you begin rock movement, arms still in somewhat locked position, swing both arms forward & up & circle arms around each ear (elbows now bent).
7Rock back on left foot
Hand/arm position: As soon as the Left Foot touches the floor, quickly push both Hands forward, palms out, at chest level, fingers pointing up toward ceiling (hold this Hand position for next step).
8Rock forward onto right foot
NOTE: Hand/arm position: Arms still extended forward, palms of Hands forward, fingers pointing up toward ceiling.
SHUFFLE, STEP, PIVOT ½
Hand/arm position: Hands go back to waist to waist area in C/W position.
9&10Shuffle forward left, right, left
11Step forward on right foot
12Pivot ½ left, ending with weight on left foot
SHUFFLE, STEP, PIVOT ½
13&14Shuffle forward on right, left, right
15Step forward on left foot
16Pivot ½ right, ending with weight on right foot
DIAGONAL STEP/TOUCHES WITH SNAPS
17Step forward-left on left foot
18Touch right toe beside left foot and snap fingers
19Step forward-right on right foot
20Touch left toe beside right foot and snap fingers
21Step forward-left on left foot
22Touch right toe beside left foot and snap fingers
23Step forward-right on right foot
24Touch left toe beside right foot and snap fingers
SWEEP, PIVOT ½, HOLD
When doing a sweep, the Left Toe/Ball stays in contact lightly with the floor the entire movement
25Sweep left toe slightly forward, then into circle left, then start to circle behind
26Continue sweep and pivot ½ left on right foot
27Continue sweep, and touching left foot beside right foot
28Hold
SHUFFLE FORWARD, STEP, PIVOT ½
29&30Shuffle forward left, right, left
31Step forward on right foot
32Pivot ½ left ending with weight on left foot
ROCK MOVEMENTS
33Rock forward onto toes of both feet raising heels
Hand/arm position: Swing both arms (straight & with elbows somewhat locked, Hands down) back, as if trying to push body forward, as both Heels come off floor.
34Rock back onto heels of both feet raising toes
Hand/arm position: Swing both arms (straight & with elbows somewhat locked, Hands down) forward, to approximately waist level
35Rock forward onto toes of both feet raising heels
Hand/arm position: Swing both arms (straight & with elbows somewhat locked, Hands down) back, as if trying to push body forward, as both Heels come off of floor.
36Rock back onto heels of both feet raising toes
Hand/arm position: Swing both arms (straight & with elbows somewhat locked, Hands down) forward, to approximately waist level
SAILOR SHUFFLES
Hand/arm position: Hands go back to waist area in C/W position
37&38Cross left foot behind right foot, quickly step right on right foot, step forward-left on left foot
39&40Cross right foot behind left foot, quickly step left on left foot, step forward-right on right foot
DIAGONAL CROUCH WITH SHOULDER & HEEL LIFTS
41Step forward on left foot into a diagonal right crouch position
Hands/arms position: After you crouch down in step #41, place a Hand on the top of each upper leg, palms down with thumbs on the inside of each leg & fingers to the outside of each leg, elbows out
Do not lift Hands off of legs during the next 5 steps
&Still in crouch position, lift shoulders as you rock forward onto toes
42Still in crouch position, set both heels down on floor as you lower shoulders
43Still in crouch position, lift right foot slightly and pivot diagonal left
&Still in crouch position, lift shoulders as you rock forward onto toes
44Still in crouch position, set both heels down on floor as you lower shoulders
BACKWARD SCOOT/TOUCHES, JUMP/TURN ½
45Scoot back on right foot as you straighten body and hitch left
&Touch left toe back
46Scoot back on right foot and hitch left
&Touch left toe back
47Scoot back on right foot and hitch left
&Touch left toe back
48Jump into ½ turn left, landing on both feet
REPEAT
1Step left on left foot
2Touch right foot beside left foot
3Step right on right foot
4Touch left foot beside right foot
ROCK STEPS WITH ARM CIRCLE & EXTENSION
5Rock forward on left foot
Hand/arm position: As you step forward, both forearms come slightly forward (but not above waist area) with each Hand making a fist; using both arms (straight & with elbows somewhat locked, Hands down) move arms/Hands back as if trying to push body forward, as both Heels come up off floor approximately 2" to 4".
6Rock back onto left foot
Hand/arm position: As you begin rock movement, arms still in somewhat locked position, swing both arms forward & up & circle arms around each ear (elbows now bent).
7Rock back on left foot
Hand/arm position: As soon as the Left Foot touches the floor, quickly push both Hands forward, palms out, at chest level, fingers pointing up toward ceiling (hold this Hand position for next step).
8Rock forward onto right foot
NOTE: Hand/arm position: Arms still extended forward, palms of Hands forward, fingers pointing up toward ceiling.
SHUFFLE, STEP, PIVOT ½
Hand/arm position: Hands go back to waist to waist area in C/W position.
9&10Shuffle forward left, right, left
11Step forward on right foot
12Pivot ½ left, ending with weight on left foot
SHUFFLE, STEP, PIVOT ½
13&14Shuffle forward on right, left, right
15Step forward on left foot
16Pivot ½ right, ending with weight on right foot
DIAGONAL STEP/TOUCHES WITH SNAPS
17Step forward-left on left foot
18Touch right toe beside left foot and snap fingers
19Step forward-right on right foot
20Touch left toe beside right foot and snap fingers
21Step forward-left on left foot
22Touch right toe beside left foot and snap fingers
23Step forward-right on right foot
24Touch left toe beside right foot and snap fingers
SWEEP, PIVOT ½, HOLD
When doing a sweep, the Left Toe/Ball stays in contact lightly with the floor the entire movement
25Sweep left toe slightly forward, then into circle left, then start to circle behind
26Continue sweep and pivot ½ left on right foot
27Continue sweep, and touching left foot beside right foot
28Hold
SHUFFLE FORWARD, STEP, PIVOT ½
29&30Shuffle forward left, right, left
31Step forward on right foot
32Pivot ½ left ending with weight on left foot
ROCK MOVEMENTS
33Rock forward onto toes of both feet raising heels
Hand/arm position: Swing both arms (straight & with elbows somewhat locked, Hands down) back, as if trying to push body forward, as both Heels come off floor.
34Rock back onto heels of both feet raising toes
Hand/arm position: Swing both arms (straight & with elbows somewhat locked, Hands down) forward, to approximately waist level
35Rock forward onto toes of both feet raising heels
Hand/arm position: Swing both arms (straight & with elbows somewhat locked, Hands down) back, as if trying to push body forward, as both Heels come off of floor.
36Rock back onto heels of both feet raising toes
Hand/arm position: Swing both arms (straight & with elbows somewhat locked, Hands down) forward, to approximately waist level
SAILOR SHUFFLES
Hand/arm position: Hands go back to waist area in C/W position
37&38Cross left foot behind right foot, quickly step right on right foot, step forward-left on left foot
39&40Cross right foot behind left foot, quickly step left on left foot, step forward-right on right foot
DIAGONAL CROUCH WITH SHOULDER & HEEL LIFTS
41Step forward on left foot into a diagonal right crouch position
Hands/arms position: After you crouch down in step #41, place a Hand on the top of each upper leg, palms down with thumbs on the inside of each leg & fingers to the outside of each leg, elbows out
Do not lift Hands off of legs during the next 5 steps
&Still in crouch position, lift shoulders as you rock forward onto toes
42Still in crouch position, set both heels down on floor as you lower shoulders
43Still in crouch position, lift right foot slightly and pivot diagonal left
&Still in crouch position, lift shoulders as you rock forward onto toes
44Still in crouch position, set both heels down on floor as you lower shoulders
BACKWARD SCOOT/TOUCHES, JUMP/TURN ½
45Scoot back on right foot as you straighten body and hitch left
&Touch left toe back
46Scoot back on right foot and hitch left
&Touch left toe back
47Scoot back on right foot and hitch left
&Touch left toe back
48Jump into ½ turn left, landing on both feet
REPEAT
