Compte:
64
Mur:
1
Niveau:
Intermediate
SAILOR SHUFFLES
1&2With body facing slightly left, step left foot behind right, step right foot to right side, step left foot to left side
3&4With body facing slightly right, step right foot behind left, step left foot to left side, step right foot to right side
5&6With body facing slightly left, step left foot behind right, step right foot to right side, step left foot to left side
7&8With body facing slightly right, step right foot behind left, step left foot to left side, step right foot to right side
SHUFFLE FORWARD LEFT, RIGHT, ROCK FORWARD, COASTER STEP
9&10Step forward with left, step together with right, step forward left
11&12Step forward with right, step together with left, step forward right
13-14Rock forward on left foot, replace weight back on right foot
15&16Step back with left foot, step together with right, step forward with left foot
SIDE SHUFFLE, FULL TURN, SIDE SHUFFLE, ROCK BEHIND
17&18Side step right on right, quickly slide and step left foot beside right, side step right on right foot
19-20Touch left foot behind right, starting a full turn left on ball of right foot, transfer weight to left foot finishing full
21&22Side step right on right, quickly slide and step left foot beside right, side step right on right foot
23-24Rock behind on a 45 angle left onto left foot, step in place with right foot
SIDE SHUFFLE, FULL TURN, SIDE SHUFFLE, ROCK BEHIND
25&26Side step left on left, quickly slide and step right foot beside left, side step left on left foot
27-28Touch right foot behind left, starting a full turn right on ball of left foot, transfer weight to right foot finishing full turn
29&30Side step left on left, quickly slide and step right foot beside left, side step left on left foot
31-32Rock behind on a 45 angle right onto right foot, step in place with left foot
SYNCOPATED DWIGHTS
33With weight on left toe, twist left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
34With weight on left toe, shift left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
35With weight on left toe, shift left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
36With weight on left toe, shift left heel right while lifting right knee in front of left leg
RUNNING MAN
37&Step forward on right foot, scoot back on ball of right foot while raising left leg bent at the knee
38&Step forward on left foot, scoot back on ball of left foot while raising right leg bent at the knee
39&Step forward on right foot, scoot back on ball of right foot while raising left leg bent at the knee
40Step forward on left foot
HIP BUMPS FORWARD AND BACK
41&42With weight on left foot at 45 angle bump left hip forward, shift weight to right foot while bumping right hip back, shift weight to left foot while bumping left hip forward
43&44Shift weight to right foot while bumping right hip back, shift weight to left foot while bumping left hip forward, shift weight to right foot while bumping right hip back
SHUFFLE BACK, CROSS, UNWIND HALF
45&46Step back with left foot, step together with right, step back with left foot
47-48Cross right foot over left, unwind ½ turn to the left leaving weight on left foot
SYNCOPATED DWIGHTS
49With weight on left toe, twist left heel right while lifting right knee in front on left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
50With weight on left toe, shift left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
51With weight on left toe, shift left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
52With weight on left toe, shift left heel right while lifting right knee in front of left leg
RUNNING MAN
53&Step forward on right foot, scoot back on ball of right foot while raising left leg bent at the knee
54&Step forward on left foot, scoot back on ball of left foot while raising right leg bent at the knee
55&Step forward on right foot, scoot back on ball of right foot while raising left leg bent at the knee
56Step forward on left foot
HIP BUMPS FORWARD AND BACK
57&58With weight on left foot at 45 angle bump left hip forward, shift weight to right foot while bumping right hip back, shift weight to left foot while bumping left hip forward
59&60Shift weight to right foot while bumping right hip back, shift weight to left foot while bumping left hip forward, shift weight to right foot while bumping right hip back
SHUFFLE BACK, CROSS, UNWIND HALF
61&62Step back with left foot, step together with right, step back with left foot
63-64Cross right foot over left, unwind ½ turn to the left shifting weight to right foot
REPEAT
1&2With body facing slightly left, step left foot behind right, step right foot to right side, step left foot to left side
3&4With body facing slightly right, step right foot behind left, step left foot to left side, step right foot to right side
5&6With body facing slightly left, step left foot behind right, step right foot to right side, step left foot to left side
7&8With body facing slightly right, step right foot behind left, step left foot to left side, step right foot to right side
SHUFFLE FORWARD LEFT, RIGHT, ROCK FORWARD, COASTER STEP
9&10Step forward with left, step together with right, step forward left
11&12Step forward with right, step together with left, step forward right
13-14Rock forward on left foot, replace weight back on right foot
15&16Step back with left foot, step together with right, step forward with left foot
SIDE SHUFFLE, FULL TURN, SIDE SHUFFLE, ROCK BEHIND
17&18Side step right on right, quickly slide and step left foot beside right, side step right on right foot
19-20Touch left foot behind right, starting a full turn left on ball of right foot, transfer weight to left foot finishing full
21&22Side step right on right, quickly slide and step left foot beside right, side step right on right foot
23-24Rock behind on a 45 angle left onto left foot, step in place with right foot
SIDE SHUFFLE, FULL TURN, SIDE SHUFFLE, ROCK BEHIND
25&26Side step left on left, quickly slide and step right foot beside left, side step left on left foot
27-28Touch right foot behind left, starting a full turn right on ball of left foot, transfer weight to right foot finishing full turn
29&30Side step left on left, quickly slide and step right foot beside left, side step left on left foot
31-32Rock behind on a 45 angle right onto right foot, step in place with left foot
SYNCOPATED DWIGHTS
33With weight on left toe, twist left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
34With weight on left toe, shift left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
35With weight on left toe, shift left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
36With weight on left toe, shift left heel right while lifting right knee in front of left leg
RUNNING MAN
37&Step forward on right foot, scoot back on ball of right foot while raising left leg bent at the knee
38&Step forward on left foot, scoot back on ball of left foot while raising right leg bent at the knee
39&Step forward on right foot, scoot back on ball of right foot while raising left leg bent at the knee
40Step forward on left foot
HIP BUMPS FORWARD AND BACK
41&42With weight on left foot at 45 angle bump left hip forward, shift weight to right foot while bumping right hip back, shift weight to left foot while bumping left hip forward
43&44Shift weight to right foot while bumping right hip back, shift weight to left foot while bumping left hip forward, shift weight to right foot while bumping right hip back
SHUFFLE BACK, CROSS, UNWIND HALF
45&46Step back with left foot, step together with right, step back with left foot
47-48Cross right foot over left, unwind ½ turn to the left leaving weight on left foot
SYNCOPATED DWIGHTS
49With weight on left toe, twist left heel right while lifting right knee in front on left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
50With weight on left toe, shift left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
51With weight on left toe, shift left heel right while lifting right knee in front of left leg
&With weight on left heel, shift left toe to right & touch right toe next to the left
52With weight on left toe, shift left heel right while lifting right knee in front of left leg
RUNNING MAN
53&Step forward on right foot, scoot back on ball of right foot while raising left leg bent at the knee
54&Step forward on left foot, scoot back on ball of left foot while raising right leg bent at the knee
55&Step forward on right foot, scoot back on ball of right foot while raising left leg bent at the knee
56Step forward on left foot
HIP BUMPS FORWARD AND BACK
57&58With weight on left foot at 45 angle bump left hip forward, shift weight to right foot while bumping right hip back, shift weight to left foot while bumping left hip forward
59&60Shift weight to right foot while bumping right hip back, shift weight to left foot while bumping left hip forward, shift weight to right foot while bumping right hip back
SHUFFLE BACK, CROSS, UNWIND HALF
61&62Step back with left foot, step together with right, step back with left foot
63-64Cross right foot over left, unwind ½ turn to the left shifting weight to right foot
REPEAT
