Compte:
64
Mur:
2
Niveau:
Advanced
HEEL DIGS & HEEL SWITCHES
1-2Touch right heel forward, step right foot in place
3-4Touch left heel forward, step left foot in place
5&Touch right heel forward, step right foot in place
6&Touch left heel forward, step left foot in place
7-8Touch right heel forward, clap & kick right foot forward
RIGHT SHUFFLE, ROCK STEPS, LEFT SHUFFLE, ROCK STEPS
9&10Right forward shuffle
11-12Rock forward on left foot, rock back on right foot
13&14Left shuffle backwards
15-16Rock back on right foot, rock forward on left foot
ROCKING CHAIR HIP SWINGS WITH KNEE BENDS
17-18Rock forward on right foot, rock back on left foot
19-20Rock back on right foot, rock forward on left foot
&Step slightly forward on right foot and bend knees
21Swing hips forward and up, taking weight forward on right foot
&22Bend knees on (&) swing hips back (weight on left)
&23Bend knees on (&) swing hips forward (weight on right)
&24Bend knees on (&) swing hips back (weight on left)
HEEL STRUTS WITH ¼ TURN RIGHT
25-26Step forward on right heel, drop right foot to floor
27-28Step forward on left heel, drop left foot to floor
29-30Step forward on right heel, pivot ¼ turn right and drop right heel to floor
31-32Step forward on left heel, drop left foot to floor
RIGHT FOOT KICKBALL CHANGE, STEP, TOUCH & GRAPEVINE LEFT
33&34Kick right foot forward, step down on right foot, step left foot in place
35-36Step forward on right foot, touch left foot beside right
37-40Step left to left side, cross right behind left, step left to left side, touch right beside left
PIVOT ½ TURN LEFT X 2
41-42Step forward on right foot, pivot ½ turn left
43-44Step forward on right foot, pivot ½ turn left
SWIVEL STEPS IN PLACE X 4
These steps are performed with a stepping action on the balls of the feet, with knee slightly bent
45Step on right swiveling heels to right
46Step on left swiveling heels to left
47Step on right swiveling heels to right
48Step on left swiveling heels to left
RIGHT FOOT KICKBALL CHANGE, STEP, TOUCH & GRAPEVINE LEFT
49&50Kick right foot forward, step down on right foot, step left foot in place
51-52Step forward on right foot, touch left foot beside right
53-56Step left to left side, cross right behind left, step left to left side, touch right beside left
PIVOT ½ TURN LEFT, PIVOT ¼ TURN LEFT
57-58Step forward on right foot, pivot ½ turn left
59-60Step forward on right foot, pivot ¼ turn left
SWIVEL STEPS X 4 (WALKING FORWARD AS FAR AS YOU CAN)
These moves are performed with a stepping action on the balls of the feet with knees slightly bent
61Step forward on ball of right foot and swivel heels to right
62Step forward on ball of left foot and swivel heels to left
63Step forward on ball of right foot and swivel heels to right
64Step forward on ball of left foot and swivel heels to left
REPEAT
1-2Touch right heel forward, step right foot in place
3-4Touch left heel forward, step left foot in place
5&Touch right heel forward, step right foot in place
6&Touch left heel forward, step left foot in place
7-8Touch right heel forward, clap & kick right foot forward
RIGHT SHUFFLE, ROCK STEPS, LEFT SHUFFLE, ROCK STEPS
9&10Right forward shuffle
11-12Rock forward on left foot, rock back on right foot
13&14Left shuffle backwards
15-16Rock back on right foot, rock forward on left foot
ROCKING CHAIR HIP SWINGS WITH KNEE BENDS
17-18Rock forward on right foot, rock back on left foot
19-20Rock back on right foot, rock forward on left foot
&Step slightly forward on right foot and bend knees
21Swing hips forward and up, taking weight forward on right foot
&22Bend knees on (&) swing hips back (weight on left)
&23Bend knees on (&) swing hips forward (weight on right)
&24Bend knees on (&) swing hips back (weight on left)
HEEL STRUTS WITH ¼ TURN RIGHT
25-26Step forward on right heel, drop right foot to floor
27-28Step forward on left heel, drop left foot to floor
29-30Step forward on right heel, pivot ¼ turn right and drop right heel to floor
31-32Step forward on left heel, drop left foot to floor
RIGHT FOOT KICKBALL CHANGE, STEP, TOUCH & GRAPEVINE LEFT
33&34Kick right foot forward, step down on right foot, step left foot in place
35-36Step forward on right foot, touch left foot beside right
37-40Step left to left side, cross right behind left, step left to left side, touch right beside left
PIVOT ½ TURN LEFT X 2
41-42Step forward on right foot, pivot ½ turn left
43-44Step forward on right foot, pivot ½ turn left
SWIVEL STEPS IN PLACE X 4
These steps are performed with a stepping action on the balls of the feet, with knee slightly bent
45Step on right swiveling heels to right
46Step on left swiveling heels to left
47Step on right swiveling heels to right
48Step on left swiveling heels to left
RIGHT FOOT KICKBALL CHANGE, STEP, TOUCH & GRAPEVINE LEFT
49&50Kick right foot forward, step down on right foot, step left foot in place
51-52Step forward on right foot, touch left foot beside right
53-56Step left to left side, cross right behind left, step left to left side, touch right beside left
PIVOT ½ TURN LEFT, PIVOT ¼ TURN LEFT
57-58Step forward on right foot, pivot ½ turn left
59-60Step forward on right foot, pivot ¼ turn left
SWIVEL STEPS X 4 (WALKING FORWARD AS FAR AS YOU CAN)
These moves are performed with a stepping action on the balls of the feet with knees slightly bent
61Step forward on ball of right foot and swivel heels to right
62Step forward on ball of left foot and swivel heels to left
63Step forward on ball of right foot and swivel heels to right
64Step forward on ball of left foot and swivel heels to left
REPEAT
