Compte:
32
Mur:
4
Niveau:
Improver
HAND MOVEMENTS, SHOULDER AND KNEES
1Step out on your right feet to the right and bend through your knee (knee to your left leg), will doing this bring your right hand to your left shoulder
&Touch your right shoulder with your right hand
2Stretch your right arm next to your body
3Step out on your left feet to the left and bend through your knee (knee to your right leg) will doing this bring your left hand to your right shoulder
&Touch your left shoulder with your left hand
4Stretch your left hand next to your body
5Start sliding your right feet next to your left feet, will doing this bring your left shoulder up
6Finish sliding your right leg next to your left feet, will doing this bring your right shoulder up and your left shoulder down
7Bring your left shoulder up and your right shoulder down, will doing this bend your knees to the right
&Bring your right shoulder up and your left shoulder down, will doing this bend your knees to the left
8Bring your left shoulder up and your right shoulder down, will doing this stand on both feet
WALK, WALK, STEP TURN ½, STEP TURN ½
1Put your weight on your left feet, will doing this step out on your right feet up next to your left ankle but keep it in the air
2Step down on your right feet and make it shocked
3Put your weight on your right feet, will doing this step out on your left feet up next to your right ankle but keep it in the air
4Step down on your left feet and make it shocked
5Step out on your right feet
6Turn ½ to the left
7Step out on your right feet
8Turn ½ to the left
OUT, OUT, HEAD DOWN, LOOK, SLOWLY UP
1Step out on your right feet
2Step out on your left feet, keep your weight on both legs
3Bend through your knees and bring your head between your knees but keep on looking down
4Put your head up and look in front of you
5Bring your weight to the right side will doing this bring your right shoulder up and start coming up very slowly
6Bring your weight to the left side will doing this bring your left shoulder up and start coming up very slowly
7Bring your weight to the right side will doing this bring your right shoulder up and start coming up very slowly almost in standing position
8Bring your weight to the left side will doing this bring your left shoulder up will doing this slide your right feet next to your left feet
KNEE AND HAND MOVEMENTS, KICK BALL CHANGE, WEIGHT CHANCE, ¼ TURN TO THE RIGHT
&Bring your both arms in front of your body vertical position (right arm up)
1Bend trough both knees, but both to the outside and pull your hands extended of each other
&Bring your both arms in front of your body vertical position (right arm up) knees to the inside
2Bend trough both knees, but both to the outside and pull your hands extended of each other
&Bring your both arms in front of your body vertical position (left arm up)
3Bend trough both knees, but both to the outside and pull your hands extended of each other
&Bring your both arms in front of your body vertical position (left arm up) knees to the inside
4Bend through both knees, but both to the outside and pull your hands extended of each other
5Kick your right feet in front
&Bring your right feet next to your left feet
6Step out on your left feet to the front
7Put your weight on your left feet
8Put your weight back on your right feet, will doing this turn ¼ to the right side and slide your left feet next to your right feet and start over again
REPEAT
1Step out on your right feet to the right and bend through your knee (knee to your left leg), will doing this bring your right hand to your left shoulder
&Touch your right shoulder with your right hand
2Stretch your right arm next to your body
3Step out on your left feet to the left and bend through your knee (knee to your right leg) will doing this bring your left hand to your right shoulder
&Touch your left shoulder with your left hand
4Stretch your left hand next to your body
5Start sliding your right feet next to your left feet, will doing this bring your left shoulder up
6Finish sliding your right leg next to your left feet, will doing this bring your right shoulder up and your left shoulder down
7Bring your left shoulder up and your right shoulder down, will doing this bend your knees to the right
&Bring your right shoulder up and your left shoulder down, will doing this bend your knees to the left
8Bring your left shoulder up and your right shoulder down, will doing this stand on both feet
WALK, WALK, STEP TURN ½, STEP TURN ½
1Put your weight on your left feet, will doing this step out on your right feet up next to your left ankle but keep it in the air
2Step down on your right feet and make it shocked
3Put your weight on your right feet, will doing this step out on your left feet up next to your right ankle but keep it in the air
4Step down on your left feet and make it shocked
5Step out on your right feet
6Turn ½ to the left
7Step out on your right feet
8Turn ½ to the left
OUT, OUT, HEAD DOWN, LOOK, SLOWLY UP
1Step out on your right feet
2Step out on your left feet, keep your weight on both legs
3Bend through your knees and bring your head between your knees but keep on looking down
4Put your head up and look in front of you
5Bring your weight to the right side will doing this bring your right shoulder up and start coming up very slowly
6Bring your weight to the left side will doing this bring your left shoulder up and start coming up very slowly
7Bring your weight to the right side will doing this bring your right shoulder up and start coming up very slowly almost in standing position
8Bring your weight to the left side will doing this bring your left shoulder up will doing this slide your right feet next to your left feet
KNEE AND HAND MOVEMENTS, KICK BALL CHANGE, WEIGHT CHANCE, ¼ TURN TO THE RIGHT
&Bring your both arms in front of your body vertical position (right arm up)
1Bend trough both knees, but both to the outside and pull your hands extended of each other
&Bring your both arms in front of your body vertical position (right arm up) knees to the inside
2Bend trough both knees, but both to the outside and pull your hands extended of each other
&Bring your both arms in front of your body vertical position (left arm up)
3Bend trough both knees, but both to the outside and pull your hands extended of each other
&Bring your both arms in front of your body vertical position (left arm up) knees to the inside
4Bend through both knees, but both to the outside and pull your hands extended of each other
5Kick your right feet in front
&Bring your right feet next to your left feet
6Step out on your left feet to the front
7Put your weight on your left feet
8Put your weight back on your right feet, will doing this turn ¼ to the right side and slide your left feet next to your right feet and start over again
REPEAT
