Compte:
100
Mur:
1
Niveau:
Advanced
1-2Right sugar foot - touch right toe at left instep; touch right heel at left instep
3&4Triple step right-left-right in place
5-6Left sugar foot - touch left toe at right instep; touch left heel at right instep
7&8Triple step left-right-left in place
&1-2Hop on left foot to right side; step wide to right side with right; slide left to meet right
3-4At a slight right diagonal, hitch right knee, toe pointed up (thigh should be parallel to the floor); touch right heel forward (fisted hands down in front on 3; bring arms up, elbows bent, upper arms parallel to the floor on count 4)
5-6Repeat counts 3-4
7&8Step right behind left; step left to left side; cross right over left
1-2At a slight left diagonal, hitch left knee, toe pointed up (thigh should be parallel to the floor); touch left heel forward (fisted hands down in front on 1; bring arms up, elbows bent, upper arms parallel to the floor on count 2)
3-4Repeat counts 1-2
5&6Making ½ turn to the right, shuffle forward left-right-left (keep shuffle step small)
7&8Making ½ turn to the right, shuffle right-left-right (keep shuffle step small - you will now be facing the front wall)
1Slap outer right thigh with right hand
&Hitch left knee, slapping outer left thigh with left hand
2Keeping left knee hitched, slap inner left thigh with right hand
&Keeping left knee hitched, slap outside of left thigh with left hand
3Step down on left foot and bend knees, lifting/raising arms, elbows out to sides at chest level (upper arms should be parallel to floor) and snapping fingers in front of chest
&Staying in position, snap fingers again
4Stand erect and slap front of both thighs with both hands
5Touch right toe to right side
&6Quick switch to bring right foot back to center to take weight, knee slightly bent (&); touch left toe to left side, (6)
&7Quick switch to bring left foot back to center to take weight, knee slightly bent (&); touch right toe to right side (7)
&Bending knee, kick right foot high across/in front of body and slap with left hand
8Touch right toe to right side
1-4Right grapevine making full (make ¼ turn to right, step forward right (1); make ¼ turn to right, stepping left to left side (2); make ½ turn to right, stepping right to right side (3); touch left beside right (4))
5Bending forward, step forward on left at left diagonal (arms straight down in front, hands together, palms open)
6Standing erect, slide right foot to meet left (in a pulling motion, bring now fisted hands up to waist level, elbows bent)
7-8Repeat 5-6
&Scoot/hop on left foot to right side (hands at waist level, palms facing down)
1Touch right toe beside left foot (straighten arms down in front of body, palms still facing down)
&2Repeat &1
&3Repeat &1
&4Small hop on right to right side (&); touch left heel straight forward
&5Quick switch to step left beside right (&); touch right heel straight forward (5)
&6Quick switch to step right beside left (&); touch left heel straight forward (6)
&7Quick switch to step left beside right (&); touch right heel straight forward (7)
&8Quick switch to step right beside left (&); touch left heel straight forward (8)
1&2Turn ¼ to left and shuffle forward left-right-left
3-4Step forward right; pivot ½ turn left
5Make ¼ turn to left and jump back on right foot, while hitching left knee with left foot in front of right leg
6Step down on left foot
7-8Stomp right foot beside left; stomp left foot
APPLEJACKS
1With weight on right heel and left toe, swivel right
&Return to center
2Shift weight to left heel and right toe, swivel left
&Return to center
3&Shift weight and swivel right; (3); return to center (&)
4&Swivel right (4); return to center (&)
5&Shift weight and swivel left (5); return to center (&)
6&Swivel left (6); return to center (&)
7&Shift weight and swivel right (7); return to center (&)
8&Shift weight and swivel left (8); return to center (&)
1-2Touch right toe straight back; keeping feet where they are, turn ½ to right
3Jump out to sides with both feet
4Jump crossing right over left
5Unwind ½ turn to left
6Keeping feet hip distance apart, bend knees slightly and take a small jump forward on both feet (right arm up, elbow bent, fisted hand in front of head at forehead level, hand makes a full circle to the right)
7-8Repeat count 6 twice
1-2Walk back right, left
3&4Shuffle back right-left-right, making ½ turn to right (keep shuffle steps small)
5&6Shuffle back left-right-left, making ½ turn to right to face front wall (keep shuffle steps small)
7&8Rock back on right foot (7); step left foot forward (&); stomp right beside left
1Squat - bend knees, knees wide apart (begin with fisted hands down in front, arms straight. Bring hands up, elbows bent, upper arms parallel with the floor, hands no higher than lower ribs)
2Hold
3-4Stand erect - hold for both beats
5-6Squat - bend knees, knees wide apart (begin with fisted hands down in front. Bring hands up, elbows bent, upper arms parallel with the floor (5); stand erect (bring fisted hands straight down in front, arms straight) (6)
7-8Squat - bend knees, knees wide apart (begin with fisted hands down in front. Bring hands up, elbows bent, upper arms parallel with the floor (7); stand erect (8)
Optional variation: odd rows can do the above 8 counts, while the even rows can do the following 8 counts
1-2Stand erect (fisted hands straight down in front, arms straight) - hold for two beats
3Squat - bend knees, knees wide apart (begin with fisted hands down in front. With arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
4Hold
5Stand erect (bring fisted hands straight down in front, arms straight)
6With arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
7Stand erect (bring fisted hands straight down in front, arms straight)
8With arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
With arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
1-3Walk forward right-left-right
4Pivot ½ turn to left
5-6Keeping feet where they are, turn ½ turn to right (to face front wall (5); hold (6)
7-8Keeping feet where they are, turn ½ turn to left (to face back wall (7); hold (8)
1-3Walk forward right-left-right
4Pivot ½ turn to left
Optional variation: even and odd rows can switch places with the following modifications:
Odd rows: with arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
1-2Step forward right; pivot ½ to right
3-4Step forward right, left
5-6Keeping feet where they are, turn ½ turn to right (to face front wall (5); hold (6)
7-8Keeping feet where they are, turn ½ turn to left (to face back wall (7); hold (8)
1-3Walk forward right-left-right
4Pivot ½ turn to left
Even rows: with arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
1-3Walk forward right-left-right
4Pivot ½ turn to left
5-6Keeping feet where they are, turn ½ turn to right (to face front wall (5); hold (6)
7-8Keeping feet where they are, turn ½ turn to left (to face back wall (7); hold (8)
1-2Step forward right; pivot ½ turn to left
3-4Walk forward right, left
REPEAT
3&4Triple step right-left-right in place
5-6Left sugar foot - touch left toe at right instep; touch left heel at right instep
7&8Triple step left-right-left in place
&1-2Hop on left foot to right side; step wide to right side with right; slide left to meet right
3-4At a slight right diagonal, hitch right knee, toe pointed up (thigh should be parallel to the floor); touch right heel forward (fisted hands down in front on 3; bring arms up, elbows bent, upper arms parallel to the floor on count 4)
5-6Repeat counts 3-4
7&8Step right behind left; step left to left side; cross right over left
1-2At a slight left diagonal, hitch left knee, toe pointed up (thigh should be parallel to the floor); touch left heel forward (fisted hands down in front on 1; bring arms up, elbows bent, upper arms parallel to the floor on count 2)
3-4Repeat counts 1-2
5&6Making ½ turn to the right, shuffle forward left-right-left (keep shuffle step small)
7&8Making ½ turn to the right, shuffle right-left-right (keep shuffle step small - you will now be facing the front wall)
1Slap outer right thigh with right hand
&Hitch left knee, slapping outer left thigh with left hand
2Keeping left knee hitched, slap inner left thigh with right hand
&Keeping left knee hitched, slap outside of left thigh with left hand
3Step down on left foot and bend knees, lifting/raising arms, elbows out to sides at chest level (upper arms should be parallel to floor) and snapping fingers in front of chest
&Staying in position, snap fingers again
4Stand erect and slap front of both thighs with both hands
5Touch right toe to right side
&6Quick switch to bring right foot back to center to take weight, knee slightly bent (&); touch left toe to left side, (6)
&7Quick switch to bring left foot back to center to take weight, knee slightly bent (&); touch right toe to right side (7)
&Bending knee, kick right foot high across/in front of body and slap with left hand
8Touch right toe to right side
1-4Right grapevine making full (make ¼ turn to right, step forward right (1); make ¼ turn to right, stepping left to left side (2); make ½ turn to right, stepping right to right side (3); touch left beside right (4))
5Bending forward, step forward on left at left diagonal (arms straight down in front, hands together, palms open)
6Standing erect, slide right foot to meet left (in a pulling motion, bring now fisted hands up to waist level, elbows bent)
7-8Repeat 5-6
&Scoot/hop on left foot to right side (hands at waist level, palms facing down)
1Touch right toe beside left foot (straighten arms down in front of body, palms still facing down)
&2Repeat &1
&3Repeat &1
&4Small hop on right to right side (&); touch left heel straight forward
&5Quick switch to step left beside right (&); touch right heel straight forward (5)
&6Quick switch to step right beside left (&); touch left heel straight forward (6)
&7Quick switch to step left beside right (&); touch right heel straight forward (7)
&8Quick switch to step right beside left (&); touch left heel straight forward (8)
1&2Turn ¼ to left and shuffle forward left-right-left
3-4Step forward right; pivot ½ turn left
5Make ¼ turn to left and jump back on right foot, while hitching left knee with left foot in front of right leg
6Step down on left foot
7-8Stomp right foot beside left; stomp left foot
APPLEJACKS
1With weight on right heel and left toe, swivel right
&Return to center
2Shift weight to left heel and right toe, swivel left
&Return to center
3&Shift weight and swivel right; (3); return to center (&)
4&Swivel right (4); return to center (&)
5&Shift weight and swivel left (5); return to center (&)
6&Swivel left (6); return to center (&)
7&Shift weight and swivel right (7); return to center (&)
8&Shift weight and swivel left (8); return to center (&)
1-2Touch right toe straight back; keeping feet where they are, turn ½ to right
3Jump out to sides with both feet
4Jump crossing right over left
5Unwind ½ turn to left
6Keeping feet hip distance apart, bend knees slightly and take a small jump forward on both feet (right arm up, elbow bent, fisted hand in front of head at forehead level, hand makes a full circle to the right)
7-8Repeat count 6 twice
1-2Walk back right, left
3&4Shuffle back right-left-right, making ½ turn to right (keep shuffle steps small)
5&6Shuffle back left-right-left, making ½ turn to right to face front wall (keep shuffle steps small)
7&8Rock back on right foot (7); step left foot forward (&); stomp right beside left
1Squat - bend knees, knees wide apart (begin with fisted hands down in front, arms straight. Bring hands up, elbows bent, upper arms parallel with the floor, hands no higher than lower ribs)
2Hold
3-4Stand erect - hold for both beats
5-6Squat - bend knees, knees wide apart (begin with fisted hands down in front. Bring hands up, elbows bent, upper arms parallel with the floor (5); stand erect (bring fisted hands straight down in front, arms straight) (6)
7-8Squat - bend knees, knees wide apart (begin with fisted hands down in front. Bring hands up, elbows bent, upper arms parallel with the floor (7); stand erect (8)
Optional variation: odd rows can do the above 8 counts, while the even rows can do the following 8 counts
1-2Stand erect (fisted hands straight down in front, arms straight) - hold for two beats
3Squat - bend knees, knees wide apart (begin with fisted hands down in front. With arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
4Hold
5Stand erect (bring fisted hands straight down in front, arms straight)
6With arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
7Stand erect (bring fisted hands straight down in front, arms straight)
8With arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
With arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
1-3Walk forward right-left-right
4Pivot ½ turn to left
5-6Keeping feet where they are, turn ½ turn to right (to face front wall (5); hold (6)
7-8Keeping feet where they are, turn ½ turn to left (to face back wall (7); hold (8)
1-3Walk forward right-left-right
4Pivot ½ turn to left
Optional variation: even and odd rows can switch places with the following modifications:
Odd rows: with arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
1-2Step forward right; pivot ½ to right
3-4Step forward right, left
5-6Keeping feet where they are, turn ½ turn to right (to face front wall (5); hold (6)
7-8Keeping feet where they are, turn ½ turn to left (to face back wall (7); hold (8)
1-3Walk forward right-left-right
4Pivot ½ turn to left
Even rows: with arms at upper chest level, hands positioned like holding onto suspender straps (when you step forward right, right elbow goes down, left elbow goes up. When you step forward left, left elbow goes down, right elbow goes up)
1-3Walk forward right-left-right
4Pivot ½ turn to left
5-6Keeping feet where they are, turn ½ turn to right (to face front wall (5); hold (6)
7-8Keeping feet where they are, turn ½ turn to left (to face back wall (7); hold (8)
1-2Step forward right; pivot ½ turn to left
3-4Walk forward right, left
REPEAT
