Compte:
32
Mur:
4
Niveau:
Beginner
RIGHT TOE-HEEL, BEND, BUMP RIGHT, LEFT TOE-HEEL, BEND, BUMP LEFT
1Rotate right knee in and touch right toe beside left instep
2Rotate right knee out and touch right heel beside left instep
3Step right beside left and bend knees (see * below)
4Bump hips up to right side
5Rotate left knee in and touch left toe beside right instep
6Rotate left knee outward and touch left heel beside right instep
7Step left beside right and bend knees (see * below)
8Bump hips up to left side
*Each bump of the hips is preceded by a "scoop" of the hips, down with the knees bent, so that the hips bump "up" to the side
BEND, BUMP RIGHT, BEND, BUMP LEFT
9Bend both knees (see * above)
10Bump hips up to right side
11Bend both knees (see * above)
12Bump hips up to left side
"GRIND": TWO HIP CIRCLES
13-14Roll hips to the left (hip isolation): back-right-front-left
15-16Roll hips to the left (hip isolation): back-right-front-left
In hip isolations, head/shoulder motion is almost non-existent and knee motion, while necessary, should be minimized
4 PATTERNS OF STEP-SLIDE-STEP-TURN: TOWARD RIGHT WALL, TOWARD LEFT WALL, TOWARD FRONT WALL, TOWARD BACK WALL
17Step right turned ¼ right-toward the right wall
18Slide/step left beside right
19Step right forward
20Turn on right ½ left while sliding left toe in beside right
21Step left forward-toward the left wall
22Slide right beside left
23Step left forward
24Turn on left ¼ right while sliding right toe in toward left foot
25Step right forward-toward the front wall
26Slide left beside right
27Step right forward
28Turn on right ½ left while sliding left toe in beside right
29Step left forward-toward the back wall
30Slide right beside left
31Step left forward
32Scuff right heel and turn on left ¼ left
REPEAT
1Rotate right knee in and touch right toe beside left instep
2Rotate right knee out and touch right heel beside left instep
3Step right beside left and bend knees (see * below)
4Bump hips up to right side
5Rotate left knee in and touch left toe beside right instep
6Rotate left knee outward and touch left heel beside right instep
7Step left beside right and bend knees (see * below)
8Bump hips up to left side
*Each bump of the hips is preceded by a "scoop" of the hips, down with the knees bent, so that the hips bump "up" to the side
BEND, BUMP RIGHT, BEND, BUMP LEFT
9Bend both knees (see * above)
10Bump hips up to right side
11Bend both knees (see * above)
12Bump hips up to left side
"GRIND": TWO HIP CIRCLES
13-14Roll hips to the left (hip isolation): back-right-front-left
15-16Roll hips to the left (hip isolation): back-right-front-left
In hip isolations, head/shoulder motion is almost non-existent and knee motion, while necessary, should be minimized
4 PATTERNS OF STEP-SLIDE-STEP-TURN: TOWARD RIGHT WALL, TOWARD LEFT WALL, TOWARD FRONT WALL, TOWARD BACK WALL
17Step right turned ¼ right-toward the right wall
18Slide/step left beside right
19Step right forward
20Turn on right ½ left while sliding left toe in beside right
21Step left forward-toward the left wall
22Slide right beside left
23Step left forward
24Turn on left ¼ right while sliding right toe in toward left foot
25Step right forward-toward the front wall
26Slide left beside right
27Step right forward
28Turn on right ½ left while sliding left toe in beside right
29Step left forward-toward the back wall
30Slide right beside left
31Step left forward
32Scuff right heel and turn on left ¼ left
REPEAT
