Compte:
44
Mur:
4
Niveau:
Improver
CAMEL WALK / CAMEL WALK / CAMEL WALK / CAMEL WALK
(moving in a forward progression)
1Bend both knees, weight on left foot
2Straighten up, extending right heel forward about 12", weight remaining on left foot
3Step right foot down, weight on it, and bend both knees
4Straighten up, extending left heel forward about 12", weight remaining on right foot
5Step left foot down, weight on it, and bend both knees
6Straighten up, extending right heel forward about 12", weight remaining on left foot
7Step right foot down, weight on it, and bend both knees
8Straighten up, extending left heel forward, weight remaining on right foot
LEFT / SLIDE / STEP / TOUCH
(for fun and silliness, try doing these moves with the same type of 'bent knee move' like in the Camel Walk)
9Step left foot to left side, weight on it
10Slide right foot to meet left foot, weight on right foot
11Step left foot to left side, weight on it
12Weight remaining on left foot, touch right foot next to left foot
RIGHT / SLIDE / STEP / TOUCH
(for fun and silliness, try doing these moves with the same type of 'bent knee move' like in the Camel Walk)
13Step right foot to right side, weight on it
14Slide left foot to meet right foot, weight on left foot
15Step right foot to right side, weight on it
16Weight remaining on right foot, touch left foot next to right foot
OUT-OUT / HOLD / IN-IN / HOLD
&Step left foot out to left side, weight on it
17Step right foot out to right side, weight on it
18Hold
&Step right foot home, weight on it
19Step left foot home, weight on it
20Hold
OUT -OUT / IN-IN / OUT -OUT / IN-IN
&Step right foot out to right side, weight on it
21Step left foot out to left side, weight on it
&Step right foot home, weight on it
22Step left foot home, weight on it
&Step right foot out to right side, weight on it
23Step left foot out to left side, weight on it
&Step right foot home, weight on it
24Step left foot home, weight on it
STEP / SLIDE / STEP / TOUCH
25Step right foot forward, weight on it
26. Slide left foot up to meet right foot, weight on left foot
27Step right foot forward, weight on it
28Weight remaining on right foot, touch left toe next to right foot
BACK, TOUCH / TURN, TOUCH / TURN, TOUCH / TURN, TOUCH
29Step left foot back, weight on it
30Weight remaining on left foot, touch right toe next to left foot
31Turn ¼ right by stepping right foot ¼ right, weight on it
32Weight remaining on right foot, touch left toe next to right foot
33Turn ¼ right by stepping left foot back and ¼ to right, weight on it
34Weight remaining on left foot, touch right toe next to left foot
35Turn ¼ right by stepping right foot ¼ right, weight on it
36Weight remaining on right foot, touch left toe next to right foot
LEFT VINE AND KICK
37Step left foot to left side, weight on it
38Cross right foot behind left foot, weight on right foot
39Step left foot to left side, weight on it
40Weight remaining on left foot, kick right foot forward
RIGHT VINE AND KICK
41Step right foot to right side, weight on it
42Cross left foot behind right foot, weight on left foot
43Step right foot to right side, weight on it
44Weight remaining on left foot, kick left foot forward
REPEAT
(moving in a forward progression)
1Bend both knees, weight on left foot
2Straighten up, extending right heel forward about 12", weight remaining on left foot
3Step right foot down, weight on it, and bend both knees
4Straighten up, extending left heel forward about 12", weight remaining on right foot
5Step left foot down, weight on it, and bend both knees
6Straighten up, extending right heel forward about 12", weight remaining on left foot
7Step right foot down, weight on it, and bend both knees
8Straighten up, extending left heel forward, weight remaining on right foot
LEFT / SLIDE / STEP / TOUCH
(for fun and silliness, try doing these moves with the same type of 'bent knee move' like in the Camel Walk)
9Step left foot to left side, weight on it
10Slide right foot to meet left foot, weight on right foot
11Step left foot to left side, weight on it
12Weight remaining on left foot, touch right foot next to left foot
RIGHT / SLIDE / STEP / TOUCH
(for fun and silliness, try doing these moves with the same type of 'bent knee move' like in the Camel Walk)
13Step right foot to right side, weight on it
14Slide left foot to meet right foot, weight on left foot
15Step right foot to right side, weight on it
16Weight remaining on right foot, touch left foot next to right foot
OUT-OUT / HOLD / IN-IN / HOLD
&Step left foot out to left side, weight on it
17Step right foot out to right side, weight on it
18Hold
&Step right foot home, weight on it
19Step left foot home, weight on it
20Hold
OUT -OUT / IN-IN / OUT -OUT / IN-IN
&Step right foot out to right side, weight on it
21Step left foot out to left side, weight on it
&Step right foot home, weight on it
22Step left foot home, weight on it
&Step right foot out to right side, weight on it
23Step left foot out to left side, weight on it
&Step right foot home, weight on it
24Step left foot home, weight on it
STEP / SLIDE / STEP / TOUCH
25Step right foot forward, weight on it
26. Slide left foot up to meet right foot, weight on left foot
27Step right foot forward, weight on it
28Weight remaining on right foot, touch left toe next to right foot
BACK, TOUCH / TURN, TOUCH / TURN, TOUCH / TURN, TOUCH
29Step left foot back, weight on it
30Weight remaining on left foot, touch right toe next to left foot
31Turn ¼ right by stepping right foot ¼ right, weight on it
32Weight remaining on right foot, touch left toe next to right foot
33Turn ¼ right by stepping left foot back and ¼ to right, weight on it
34Weight remaining on left foot, touch right toe next to left foot
35Turn ¼ right by stepping right foot ¼ right, weight on it
36Weight remaining on right foot, touch left toe next to right foot
LEFT VINE AND KICK
37Step left foot to left side, weight on it
38Cross right foot behind left foot, weight on right foot
39Step left foot to left side, weight on it
40Weight remaining on left foot, kick right foot forward
RIGHT VINE AND KICK
41Step right foot to right side, weight on it
42Cross left foot behind right foot, weight on left foot
43Step right foot to right side, weight on it
44Weight remaining on left foot, kick left foot forward
REPEAT
