Compte:
32
Mur:
4
Niveau:
Improver polka
TWO SHUFFLE FORWARD, FORWARD ROCK, STEP BACK, ROTATE ON BALL OF FOOT ½ TURN AS YOU CROSS LEFT OVER RIGHT
1&2Shuffle forward right - right, left, right
3&4Shuffle forward left - left, right, left
5-6Rock/step forward on right and return left
7-8Step back on right toe, pivot ½ turn to your left as you cross your left over your right ankle
SHUFFLE FORWARD, TWO KICK-BALL-CHANGES, ¼ TURN PIVOT
1&2Shuffle forward left - left, right, left
3&4Kick-ball-change - kick right foot forward, step right next to left as you pick up left off floor, step left next to right
5&6Kick-ball-change - kick right foot forward, step right next to left as you pick up left off floor, step left next to right
7-8Step forward on right, pivot ¼ turn to your left (weight is on left)
SHUFFLE FORWARD, STEP BACK ½ TURN RIGHT, STEP FORWARD ½ TURN RIGHT, SHUFFLE FORWARD, SIDE ROCK
1&2Shuffle forward right - right, left, right
3Step back on left as you turn ½ turn to your right
4Step forward on right ½ turn to your right
5&6Shuffle forward - left, right, left
7-8Side rock - rock/step right foot out to right side and step left foot slightly forward and to left side
STEP BEHIND, STEP, STEP FORWARD, ½ TURN, FORWARD ROCK, COASTER STEP
1&2Step right behind left, step left to left side, step right foot forward
3-4Step forward on left, pivot ½ turn to right (weight is on right)
5-6Rock/step forward on left and return on right (weight is on right)
7&8Coaster step - step back on left, step back on right, step forward on left
REPEAT
1&2Shuffle forward right - right, left, right
3&4Shuffle forward left - left, right, left
5-6Rock/step forward on right and return left
7-8Step back on right toe, pivot ½ turn to your left as you cross your left over your right ankle
SHUFFLE FORWARD, TWO KICK-BALL-CHANGES, ¼ TURN PIVOT
1&2Shuffle forward left - left, right, left
3&4Kick-ball-change - kick right foot forward, step right next to left as you pick up left off floor, step left next to right
5&6Kick-ball-change - kick right foot forward, step right next to left as you pick up left off floor, step left next to right
7-8Step forward on right, pivot ¼ turn to your left (weight is on left)
SHUFFLE FORWARD, STEP BACK ½ TURN RIGHT, STEP FORWARD ½ TURN RIGHT, SHUFFLE FORWARD, SIDE ROCK
1&2Shuffle forward right - right, left, right
3Step back on left as you turn ½ turn to your right
4Step forward on right ½ turn to your right
5&6Shuffle forward - left, right, left
7-8Side rock - rock/step right foot out to right side and step left foot slightly forward and to left side
STEP BEHIND, STEP, STEP FORWARD, ½ TURN, FORWARD ROCK, COASTER STEP
1&2Step right behind left, step left to left side, step right foot forward
3-4Step forward on left, pivot ½ turn to right (weight is on right)
5-6Rock/step forward on left and return on right (weight is on right)
7&8Coaster step - step back on left, step back on right, step forward on left
REPEAT
